Рецепт Stir Fried Chicken Livers With Bamboo Shoot - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken livers
56.7g |
sherry
7.38g |
bamboo shoots
2.76g |
water chestnuts
12.42g |
scallion
3.6g |
oil
10.2g |
soy sauce
4.0g |
sherry
3.69g |
stock
15.0g |
salt
0.75g |
sugar
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.59 | 0.01 | 0.07 | 0.52 | 0.07 | 0.0 | 0.25 | 0.01 | 0.17 | 0.0 | 0.0 | 10.7 | 42.8 |
Total Fat (g) | 2.74 | 0.0 | 0.01 | 0.14 | 0.01 | 10.2 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 13.13 | 52.52 |
Carbohydrates (g) | 0.0 | 1.01 | 0.14 | 6.1 | 0.26 | 0.0 | 0.3 | 0.5 | 0.01 | 0.0 | 0.52 | 8.85 | 35.4 |
Ash (g) | 0.6 | н/д | 0.02 | 0.21 | 0.03 | 0.0 | 0.61 | н/д | 0.16 | 0.75 | 0.0 | 2.38 | 9.52 |
Calories (kcal) | 65.772 | 11.8 | 0.744 | 27.824 | 1.152 | 90.168 | 2.12 | 5.9 | 1.05 | 0.0 | 2.032 | 208.562 | 834.248 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 1.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Water (g) | 43.35 | 5.2 | 2.51 | 5.46 | 3.23 | 0.0 | 2.83 | 2.6 | 14.63 | 0.0 | 0.0 | 79.82 | 319.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.57 | 0.08 | н/д | 0.08 | 0.0 | 0.07 | 0.29 | 0.0 | 0.0 | 0.52 | 1.62 | 6.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 4.536 | 0.59 | 0.358 | 2.236 | 2.592 | 0.0 | 0.76 | 0.295 | 0.9 | 0.18 | 0.005 | 12.452 | 49.808 |
Iron (mg) | 5.1 | 0.02 | 0.01 | 0.18 | 0.05 | 0.0 | 0.08 | 0.01 | 0.03 | 0.0 | 0.0 | 5.47 | 21.88 |
Magnesium (mg) | 10.773 | 0.664 | 0.083 | 10.434 | 0.72 | 0.0 | 1.72 | 0.332 | 0.3 | 0.008 | 0.0 | 25.033 | 100.132 |
Phosphorus (mg) | 168.399 | 0.664 | 1.625 | 11.925 | 1.332 | 0.0 | 5.0 | 0.332 | 1.95 | 0.0 | 0.0 | 191.227 | 764.908 |
Potassium (mg) | 130.41 | 6.785 | 14.684 | 55.524 | 9.936 | 0.0 | 8.68 | 3.393 | 8.1 | 0.06 | 0.011 | 237.582 | 950.328 |
Sodium (mg) | 40.257 | 0.664 | 0.11 | 0.373 | 0.576 | 0.0 | 225.48 | 0.332 | 48.9 | 290.685 | 0.0 | 607.376 | 2429.504 |
Zinc (mg) | 1.51 | 0.01 | 0.03 | 0.11 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Copper (mg) | 0.278 | 0.004 | 0.005 | 0.045 | 0.003 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
Manganese (mg) | 0.147 | н/д | 0.007 | 0.199 | 0.006 | н/д | 0.017 | н/д | 0.002 | 0.001 | 0.0 | 0.378 | 1.512 |
Selenium (mcg) | 31.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.2 | 124.8 |
Vitamin A, IU (IU) | 6281.226 | н/д | 0.551 | 25.091 | 35.892 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6342.76 | 25371.04 |
Retinol (mcg) | 1865.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1865.43 | 7461.72 |
Vitamin A, RAE (mcg_RAE) | 1868.832 | 0.0 | 0.028 | 1.242 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1871.902 | 7487.608 |
Beta Carotene (mcg) | 31.752 | 0.0 | 0.331 | н/д | 21.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.611 | 214.444 |
Vitamin E (mg) | 0.4 | 0.0 | 0.03 | н/д | 0.02 | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 5.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 22.68 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 90.72 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 40.932 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.932 | 163.728 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.1 | 0.0 | 0.1 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 61.6 |
Thiamin (mg) | 0.176 | 0.001 | 0.004 | 0.02 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.205 | 0.82 |
Riboflavin (mg) | 1.009 | 0.001 | 0.002 | 0.022 | 0.003 | 0.0 | 0.007 | 0.001 | 0.003 | 0.0 | 0.0 | 1.049 | 4.196 |
Niacin (mg) | 5.517 | 0.015 | 0.017 | 0.099 | 0.019 | 0.0 | 0.088 | 0.008 | 0.117 | 0.0 | 0.0 | 5.88 | 23.52 |
Pantothenic acid (mg) | 3.532 | н/д | 0.004 | 0.07 | 0.003 | 0.0 | 0.012 | н/д | 0.003 | 0.0 | 0.0 | 3.624 | 14.496 |
Vitamin B-6 (mg) | 0.482 | 0.0 | 0.007 | 0.051 | 0.002 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.549 | 2.196 |
Folate (mcg) | 333.396 | 0.0 | 0.193 | 8.447 | 2.304 | 0.0 | 0.56 | 0.0 | 0.3 | 0.0 | 0.0 | 345.199 | 1380.796 |
Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 9.41 | 37.64 |
Choline (mg) | 110.2 | 0.4 | 0.0 | н/д | 0.2 | н/д | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 112.2 | 448.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | н/д | 0.001 | 0.006 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.113 | 0.452 |
Threonine (g) | 0.414 | н/д | 0.002 | 0.021 | 0.003 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.45 | 1.8 |
Isoleucine (g) | 0.459 | н/д | 0.002 | 0.02 | 0.003 | 0.0 | 0.012 | н/д | н/д | 0.0 | н/д | 0.497 | 1.988 |
Leucine (g) | 0.856 | н/д | 0.004 | 0.032 | 0.004 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.916 | 3.664 |
Lysine (g) | 0.754 | н/д | 0.004 | 0.029 | 0.003 | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | 0.804 | 3.216 |
Methionine (g) | 0.244 | н/д | 0.001 | 0.012 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.261 | 1.044 |
Cystine (g) | 0.153 | н/д | 0.001 | 0.014 | н/д | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.172 | 0.688 |
Phenylalanine (g) | 0.465 | н/д | 0.002 | 0.024 | 0.002 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | 0.506 | 2.024 |
Tyrosine (g) | 0.369 | н/д | н/д | 0.016 | 0.002 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.396 | 1.584 |
Valine (g) | 0.567 | н/д | 0.003 | 0.027 | 0.003 | 0.0 | 0.012 | н/д | н/д | 0.0 | н/д | 0.613 | 2.452 |
Arginine (g) | 0.618 | н/д | 0.003 | 0.053 | 0.005 | 0.0 | 0.017 | н/д | н/д | 0.0 | н/д | 0.696 | 2.784 |
Histidine (g) | 0.289 | н/д | 0.001 | 0.015 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | 0.313 | 1.252 |
Alanine (g) | 0.561 | н/д | 0.003 | 0.025 | 0.003 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | 0.604 | 2.416 |
Aspartic acid (g) | 0.902 | н/д | 0.012 | 0.106 | 0.006 | 0.0 | 0.027 | н/д | н/д | 0.0 | н/д | 1.052 | 4.208 |
Glutamic acid (g) | 1.185 | н/д | 0.007 | 0.067 | 0.014 | 0.0 | 0.059 | н/д | н/д | 0.0 | н/д | 1.332 | 5.328 |
Glycine (g) | 0.482 | н/д | 0.002 | 0.022 | 0.003 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | 0.521 | 2.084 |
Proline (g) | 0.414 | н/д | 0.006 | 0.02 | 0.004 | 0.0 | 0.018 | н/д | н/д | 0.0 | н/д | 0.463 | 1.852 |
Serine (g) | 0.42 | н/д | 0.004 | 0.022 | 0.003 | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | 0.463 | 1.852 |
Cholesterol (mg) | 195.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.615 | 782.46 |
Trans Fat (g) | 0.04 | н/д | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | н/д | 0.303 | 1.212 |
Saturated Fat (g) | 0.885 | 0.0 | 0.002 | 0.02 | 0.001 | 0.758 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 1.682 | 6.728 |
Phytosterols (mg) | н/д | н/д | 0.523 | н/д | н/д | 25.5 | н/д | н/д | н/д | 0.0 | н/д | 26.023 | 104.092 |
Monounsaturated Fat (g) | 0.709 | 0.0 | 0.0 | 0.072 | 0.001 | 2.318 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 3.115 | 12.46 |
Polyunsaturated (g) | 0.743 | 0.0 | 0.004 | 0.036 | 0.003 | 6.644 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 7.431 | 29.724 |