Рецепт Stir Fried Chicken And Vegetable Soft Tacos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
73.71g |
bell pepper
24.4g |
onion
24.75g |
zucchini
28.03g |
flour tortilla
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.24 | 0.27 | 0.34 | н/д | 17.87 | 71.48 |
| Total Fat (g) | 0.91 | 0.07 | 0.02 | 0.05 | н/д | 1.06 | 4.24 |
| Carbohydrates (g) | 0.0 | 1.47 | 2.31 | 0.94 | н/д | 4.72 | 18.88 |
| Ash (g) | 0.75 | 0.11 | 0.09 | 0.17 | н/д | 1.13 | 4.52 |
| Calories (kcal) | 81.079 | 7.562 | 9.9 | 4.484 | н/д | 103.026 | 412.104 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.25 | 0.01 | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.47 | 0.49 | 0.21 | н/д | 1.17 | 4.68 |
| Fructose (g) | н/д | 0.55 | 0.32 | 0.27 | н/д | 1.14 | 4.56 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 55.1 | 22.49 | 22.05 | 26.52 | н/д | 126.18 | 504.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 1.05 | 0.48 | н/д | 2.56 | 10.24 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.3 | н/д | 1.2 | 4.8 |
| Calcium (mg) | 8.108 | 1.708 | 5.693 | 4.204 | н/д | 19.712 | 78.848 |
| Iron (mg) | 0.53 | 0.1 | 0.05 | 0.1 | н/д | 0.79 | 3.16 |
| Magnesium (mg) | 20.638 | 2.927 | 2.475 | 4.764 | н/д | 30.805 | 123.22 |
| Phosphorus (mg) | 144.468 | 6.343 | 7.178 | 10.65 | н/д | 168.638 | 674.552 |
| Potassium (mg) | 187.956 | 51.473 | 36.135 | 73.426 | н/д | 348.99 | 1395.96 |
| Sodium (mg) | 47.91 | 0.976 | 0.99 | 2.803 | н/д | 52.679 | 210.716 |
| Zinc (mg) | 0.59 | 0.06 | 0.04 | 0.08 | н/д | 0.77 | 3.08 |
| Copper (mg) | 0.029 | 0.005 | 0.01 | 0.014 | н/д | 0.058 | 0.232 |
| Manganese (mg) | 0.015 | 0.027 | 0.032 | 0.05 | н/д | 0.124 | 0.496 |
| Selenium (mcg) | 13.1 | 0.0 | 0.1 | 0.1 | н/д | 13.3 | 53.2 |
| Vitamin A, IU (IU) | 15.479 | 763.807 | 0.495 | 56.05 | н/д | 835.831 | 3343.324 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | н/д | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 38.3 | 0.0 | 2.803 | н/д | 45.525 | 182.1 |
| Beta Carotene (mcg) | 0.0 | 396.175 | 0.248 | 33.63 | н/д | 430.052 | 1720.208 |
| Vitamin E (mg) | 0.1 | 0.39 | 0.0 | 0.03 | н/д | 0.52 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 0.99 | 595.531 | н/д | 608.963 | 2435.852 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 31.2 | 1.8 | 4.8 | н/д | 38.6 | 154.4 |
| Thiamin (mg) | 0.052 | 0.012 | 0.012 | 0.014 | н/д | 0.09 | 0.36 |
| Riboflavin (mg) | 0.066 | 0.022 | 0.007 | 0.039 | н/д | 0.135 | 0.54 |
| Niacin (mg) | 8.248 | 0.239 | 0.03 | 0.137 | н/д | 8.654 | 34.616 |
| Pantothenic acid (mg) | 0.604 | 0.078 | 0.03 | 0.045 | н/д | 0.757 | 3.028 |
| Vitamin B-6 (mg) | 0.405 | 0.071 | 0.03 | 0.062 | н/д | 0.567 | 2.268 |
| Folate (mcg) | 2.948 | 11.222 | 4.703 | 8.127 | н/д | 27.0 | 108.0 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | н/д | 0.28 | 1.12 |
| Choline (mg) | 54.1 | 1.4 | 1.5 | 2.7 | н/д | 59.6 | 238.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | 0.002 | 0.002 | 0.003 | н/д | 0.207 | 0.828 |
| Threonine (g) | 0.722 | 0.01 | 0.005 | 0.008 | н/д | 0.745 | 2.98 |
| Isoleucine (g) | 0.899 | 0.005 | 0.002 | 0.011 | н/д | 0.918 | 3.672 |
| Leucine (g) | 1.275 | 0.01 | 0.007 | 0.02 | н/д | 1.312 | 5.248 |
| Lysine (g) | 1.445 | 0.01 | 0.01 | 0.02 | н/д | 1.484 | 5.936 |
| Methionine (g) | 0.472 | 0.002 | 0.0 | 0.006 | н/д | 0.48 | 1.92 |
| Cystine (g) | 0.221 | 0.005 | 0.0 | 0.003 | н/д | 0.229 | 0.916 |
| Phenylalanine (g) | 0.678 | 0.012 | 0.007 | 0.011 | н/д | 0.709 | 2.836 |
| Tyrosine (g) | 0.575 | 0.002 | 0.002 | 0.008 | н/д | 0.588 | 2.352 |
| Valine (g) | 0.848 | 0.007 | 0.005 | 0.014 | н/д | 0.874 | 3.496 |
| Arginine (g) | 1.025 | 0.01 | 0.025 | 0.014 | н/д | 1.073 | 4.292 |
| Histidine (g) | 0.531 | 0.005 | 0.002 | 0.008 | н/д | 0.546 | 2.184 |
| Alanine (g) | 0.929 | 0.007 | 0.005 | 0.017 | н/д | 0.958 | 3.832 |
| Aspartic acid (g) | 1.518 | 0.068 | 0.022 | 0.042 | н/д | 1.651 | 6.604 |
| Glutamic acid (g) | 2.55 | 0.051 | 0.064 | 0.036 | н/д | 2.702 | 10.808 |
| Glycine (g) | 0.833 | 0.007 | 0.007 | 0.014 | н/д | 0.862 | 3.448 |
| Proline (g) | 0.7 | 0.005 | 0.002 | 0.011 | н/д | 0.719 | 2.876 |
| Serine (g) | 0.582 | 0.012 | 0.005 | 0.014 | н/д | 0.613 | 2.452 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | н/д | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.007 | 0.01 | 0.011 | н/д | 0.272 | 1.088 |
| Phytosterols (mg) | н/д | н/д | 3.713 | н/д | н/д | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.221 | 0.0 | 0.002 | 0.003 | н/д | 0.226 | 0.904 |
| Polyunsaturated (g) | 0.206 | 0.017 | 0.005 | 0.022 | н/д | 0.251 | 1.004 |