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Рецепт Stir Fried Chicken And Chinese Cabbage
by Global Cookbook

Stir Fried Chicken And Chinese Cabbage
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Ингредиенты

  • 1/4 lb Boneless chicken breast *
  • 3 c. Chinese cabbage (Napa or possibly Bok choy), thick slices
  • 2 x Green onions in 1-inch lengths (Or possibly 1/2 small
  •     Onion, cut in half vertically then in thick Crescents)
  • 1 Tbsp. Fresh ginger, finely minced
  • 2 x Cloves garlic, crushed
  • 1/3 c. Water, chicken broth, or possibly dry sherry
  • 2 Tbsp. Soy sauce
  • 2 tsp Cornstarch
  • 1 tsp Sugar
  • 2 tsp Rice or possibly cider vinegar
  • 1 Tbsp. Sesame or possibly salad oil

Инструкции

  1. NOTE: boneless pork cutlet can be substituted for chicken
  2. Partially freeze meat (about 30 min) to make slicing easier, especially if your knife is not very sharp. Slice the meat across the grain into thin strips and place on a plate near the cooking area. Prepare the Chinese cabbage, onion, ginger and garlic as indicated and arrange on plate with chicken.
  3. In a measuring c. or possibly small bowl, combine the water, soy sauce, cornstarch, sugar and vinegar; stir to dissolve the cornstarch and sugar. Place by meat and vegetables.
  4. Preheat a heavy 10-inch saute/fry pan, non-reactive skillet, or possibly wok on high heat for about 1 minute. Add in oil and tilt pan to coat proportionately; add in chicken.
  5. Cook, turning constantly, for 1 minute. Add in cabbage, green onion, ginger and garlic; continue cooking and stirring another minute. Stir in the liquid mix; cook and stir till the sauce is thickened and the vegetables are tender-crisp and brightly colored, about 30 seconds more.
  6. Serve over warm cooked rice.
  7. Makes 1 main course serving of about 390 calories.