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Рецепт Stir Fried Chicken And Button Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) button mushrooms
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		cornstarch
1.33g 		salt
0.75g 		pepper
0.13g 		mushroom
4.24g 		cornstarch
2.0g 		garlic
0.65g 		ginger root
1.53g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.0 0.0 0.01 0.13 0.01 0.04 0.03 0.0 7.48 29.92
Total Fat (g) 3.22 0.0 0.0 0.0 0.01 0.0 0.0 0.01 6.8 10.05 40.2
Carbohydrates (g) 0.0 1.22 0.0 0.09 0.14 1.83 0.22 0.27 0.0 3.76 15.04
Ash (g) 0.35 0.0 0.75 0.01 0.04 0.0 0.01 0.01 0.0 1.17 4.68
Calories (kcal) 59.856 5.077 0.0 0.338 0.934 7.62 0.972 1.228 60.112 136.136 544.544
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.11 0.0 0.01 3.92 0.17 0.38 1.21 0.0 29.98 119.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.03 0.0 0.1 0.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.828 0.027 0.18 0.579 0.127 0.04 1.181 0.246 0.0 6.208 24.832
Iron (mg) 0.26 0.01 0.0 0.04 0.02 0.01 0.01 0.01 0.0 0.36 1.44
Magnesium (mg) 8.7 0.04 0.008 0.257 0.382 0.06 0.163 0.66 0.0 10.269 41.076
Phosphorus (mg) 60.552 0.173 0.0 0.229 3.65 0.26 0.998 0.522 0.0 66.384 265.536
Potassium (mg) 76.56 0.04 0.06 1.668 13.495 0.06 2.617 6.368 0.0 100.868 403.472
Sodium (mg) 21.924 0.12 290.685 0.058 0.212 0.18 0.111 0.199 0.0 313.49 1253.96
Zinc (mg) 0.28 0.0 0.0 0.0 0.02 0.0 0.01 0.01 0.0 0.32 1.28
Copper (mg) 0.014 0.001 0.0 0.001 0.014 0.001 0.002 0.004 0.0 0.036 0.144
Manganese (mg) 0.007 0.001 0.001 0.007 0.002 0.001 0.011 0.004 н/д 0.033 0.132
Selenium (mcg) 5.8 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 28.884 0.0 0.0 0.396 0.0 0.0 0.059 0.0 0.0 29.339 117.356
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 8.72 34.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.0 0.033 0.0 0.0 0.239 0.956
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д 0.764 н/д н/д н/д н/д 0.764 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.0 0.104 0.0 0.0 0.376 1.504
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.4 1.6
Thiamin (mg) 0.021 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.017 0.0 0.001 0.0 0.0 0.05 0.2
Niacin (mg) 3.449 0.0 0.0 0.002 0.153 0.0 0.005 0.012 0.0 3.619 14.476
Pantothenic acid (mg) 0.278 0.0 0.0 н/д 0.064 0.0 0.004 0.003 0.0 0.349 1.396
Vitamin B-6 (mg) 0.184 0.0 0.0 0.0 0.004 0.0 0.008 0.002 0.0 0.2 0.8
Folate (mcg) 1.392 0.0 0.0 0.013 0.679 0.0 0.02 0.169 0.0 2.273 9.092
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 0.0 0.0 0.0 0.7 0.0 0.2 0.4 н/д 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 н/д 0.002 0.0 0.0 0.0 0.0 0.086 0.344
Threonine (g) 0.303 0.0 0.0 н/д 0.005 0.0 0.001 0.001 0.0 0.309 1.236
Isoleucine (g) 0.369 0.0 0.0 н/д 0.003 0.0 0.001 0.001 0.0 0.375 1.5
Leucine (g) 0.532 0.001 0.0 н/д 0.005 0.001 0.002 0.001 0.0 0.542 2.168
Lysine (g) 0.602 0.0 0.0 н/д 0.005 0.0 0.002 0.001 0.0 0.61 2.44
Methionine (g) 0.195 0.0 0.0 н/д 0.001 0.0 0.001 0.0 0.0 0.197 0.788
Cystine (g) 0.094 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.095 0.38
Phenylalanine (g) 0.285 0.0 0.0 н/д 0.004 0.0 0.001 0.001 0.0 0.291 1.164
Tyrosine (g) 0.237 0.0 0.0 н/д 0.002 0.0 0.001 0.0 0.0 0.239 0.956
Valine (g) 0.355 0.0 0.0 н/д 0.01 0.0 0.002 0.001 0.0 0.368 1.472
Arginine (g) 0.449 0.0 0.0 н/д 0.003 0.0 0.004 0.001 0.0 0.457 1.828
Histidine (g) 0.219 0.0 0.0 н/д 0.003 0.0 0.001 0.0 0.0 0.223 0.892
Alanine (g) 0.414 0.0 0.0 н/д 0.008 0.0 0.001 0.0 0.0 0.425 1.7
Aspartic acid (g) 0.647 0.0 0.0 н/д 0.008 0.0 0.003 0.003 0.0 0.663 2.652
Glutamic acid (g) 1.072 0.001 0.0 н/д 0.014 0.001 0.005 0.002 0.0 1.096 4.384
Glycine (g) 0.428 0.0 0.0 н/д 0.004 0.0 0.001 0.001 0.0 0.434 1.736
Proline (g) 0.331 0.0 0.0 н/д 0.003 0.0 0.001 0.001 0.0 0.336 1.344
Serine (g) 0.254 0.0 0.0 н/д 0.004 0.0 0.001 0.001 0.0 0.26 1.04
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д 0.175 0.217 0.868
Saturated Fat (g) 0.926 0.0 0.0 0.001 0.002 0.0 0.001 0.003 0.505 1.438 5.752
Phytosterols (mg) н/д н/д 0.0 0.122 н/д н/д н/д 0.23 17.0 17.352 69.408
Monounsaturated Fat (g) 1.329 0.0 0.0 0.001 0.0 0.0 0.0 0.002 1.546 2.879 11.516
Polyunsaturated (g) 0.682 0.0 0.0 0.001 0.006 0.001 0.002 0.002 4.43 5.124 20.496