Рецепт Stir Fried Cabbage and Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Beijing cabbage, about 350g
2 gloves Garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		salt
3.0g 		sugar
2.1g 		ketchup
15.0g 		water
37.0g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.0 0.0 0.26 0.0 2.23 2.23
Total Fat (g) 0.45 0.0 0.0 0.05 0.0 0.49 0.49
Carbohydrates (g) 8.78 0.0 2.1 3.77 0.0 14.65 14.65
Ash (g) 1.12 2.99 0.0 0.55 0.04 4.7 4.7
Calories (kcal) 40.295 0.0 8.127 14.55 0.0 62.972 62.972
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 2.8 н/д н/д 1.76 н/д 4.56 4.56
Fructose (g) 3.07 н/д н/д 1.39 н/д 4.46 4.46
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.26 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 0.01 0.0 10.37 36.96 258.89 258.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.0 2.1 3.42 0.0 11.4 11.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 22.386 0.72 0.021 2.7 1.11 26.937 26.937
Iron (mg) 0.6 0.01 0.0 0.08 0.0 0.69 0.69
Magnesium (mg) 24.625 0.03 0.0 2.85 0.37 27.875 27.875
Phosphorus (mg) 53.726 0.0 0.0 4.95 0.0 58.676 58.676
Potassium (mg) 530.548 0.24 0.042 57.3 0.0 588.13 588.13
Sodium (mg) 11.193 1162.74 0.0 167.1 1.48 1342.513 1342.513
Zinc (mg) 0.38 0.0 0.0 0.04 0.0 0.43 0.43
Copper (mg) 0.134 0.001 0.0 0.027 0.004 0.166 0.166
Manganese (mg) 0.246 0.003 0.0 0.02 0.0 0.269 0.269
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 1864.754 0.0 0.0 139.95 0.0 2004.704 2004.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 7.05 0.0 101.071 101.071
Beta Carotene (mcg) 1005.131 0.0 0.0 84.0 0.0 1089.131 1089.131
Vitamin E (mg) 1.21 0.0 0.0 0.22 0.0 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 2506.35 0.0 8266.268 8266.268
Lutein + zeaxanthin (mcg) 275.348 0.0 0.0 0.0 0.0 275.348 275.348
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д н/д 0.02 н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.4 0.0 0.0 2.3 0.0 30.7 30.7
Thiamin (mg) 0.09 0.0 0.0 0.002 0.0 0.091 0.091
Riboflavin (mg) 0.045 0.0 0.0 0.02 0.0 0.065 0.065
Niacin (mg) 1.321 0.0 0.0 0.215 0.0 1.535 1.535
Pantothenic acid (mg) 0.201 0.0 0.0 0.008 0.0 0.209 0.209
Vitamin B-6 (mg) 0.179 0.0 0.0 0.023 0.0 0.202 0.202
Folate (mcg) 33.579 0.0 0.0 1.5 0.0 35.079 35.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.0 0.0 1.9 0.0 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д 0.003 н/д 0.025 0.025
Threonine (g) 0.067 0.0 н/д 0.009 н/д 0.076 0.076
Isoleucine (g) 0.045 0.0 н/д 0.008 н/д 0.052 0.052
Leucine (g) 0.067 0.0 н/д 0.012 н/д 0.079 0.079
Lysine (g) 0.067 0.0 н/д 0.012 н/д 0.079 0.079
Methionine (g) 0.022 0.0 н/д 0.003 н/д 0.025 0.025
Cystine (g) 0.022 0.0 н/д 0.003 н/д 0.025 0.025
Phenylalanine (g) 0.157 0.0 н/д 0.009 н/д 0.166 0.166
Tyrosine (g) 0.022 0.0 н/д 0.006 н/д 0.028 0.028
Valine (g) 0.045 0.0 н/д 0.009 н/д 0.054 0.054
Arginine (g) 0.045 0.0 н/д 0.008 н/д 0.052 0.052
Histidine (g) 0.022 0.0 н/д 0.006 н/д 0.028 0.028
Alanine (g) 0.067 0.0 н/д 0.014 н/д 0.081 0.081
Aspartic acid (g) 0.313 0.0 н/д 0.053 н/д 0.366 0.366
Glutamic acid (g) 0.963 0.0 н/д 0.165 н/д 1.128 1.128
Glycine (g) 0.045 0.0 н/д 0.008 н/д 0.052 0.052
Proline (g) 0.045 0.0 н/д 0.009 н/д 0.054 0.054
Serine (g) 0.067 0.0 н/д 0.011 н/д 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.006 0.0 0.073 0.073
Phytosterols (mg) 15.67 0.0 н/д 1.05 н/д 16.72 16.72
Monounsaturated Fat (g) 0.067 0.0 0.0 0.008 0.0 0.075 0.075
Polyunsaturated (g) 0.179 0.0 0.0 0.02 0.0 0.199 0.199