Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fat garlic cloves, minced
2 bell peppers of different colors, thinly sliced
1 T nam prik pao
2 kaffir lime leaves, sliced very thinly (optional-I used)
¾ cup (I used less, about a handful) basil leaves (Thai or Italian)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
247.5g 		eggplant
370.98g 		salt
0.8g 		sirloin
312.98g 		cornstarch
1.33g 		pepper
0.53g 		oil
22.5g 		soy sauce
5.3g 		onion
31.5g 		squeezed lime juice
5.04g 		fish sauce
6.0g 		sugar
6.4g 		Всего в порции Всего в рецепте
Protein (g) 7.65 3.75 0.0 63.22 0.0 0.06 0.0 0.33 0.35 0.02 0.3 0.01 75.69 75.69
Total Fat (g) 0.84 0.7 0.0 8.11 0.0 0.02 22.5 0.0 0.03 0.0 0.0 0.0 32.21 32.21
Carbohydrates (g) 8.12 21.15 0.0 0.0 1.21 0.34 0.0 0.4 2.94 0.42 0.22 6.28 41.09 41.09
Ash (g) 2.1 2.6 0.8 3.41 0.0 0.02 0.0 0.81 0.11 н/д 1.21 0.03 11.1 11.1
Calories (kcal) 54.449 89.035 0.0 344.275 5.067 1.352 198.9 2.809 12.6 1.26 2.1 24.32 736.167 736.167
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.31 н/д н/д 6.05 6.36 6.36
Glucose (dextrose) (g) 3.66 н/д н/д н/д н/д н/д н/д н/д 0.62 н/д н/д 0.09 4.37 4.37
Fructose (g) 0.42 н/д н/д н/д н/д н/д н/д н/д 0.41 н/д н/д 0.07 0.9 0.9
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.76 342.82 0.0 237.67 0.11 0.06 0.0 3.75 28.07 4.58 4.26 0.09 850.17 850.17
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 8.72 0.0 н/д 0.0 0.0 0.0 0.09 1.34 0.09 0.22 6.21 20.74 20.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 12.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 15.8 15.8
Calcium (mg) 7.425 33.388 0.192 34.427 0.027 2.316 0.0 1.007 7.245 0.706 2.58 5.312 94.625 94.625
Iron (mg) 1.24 0.89 0.0 2.5 0.01 0.15 0.0 0.1 0.07 0.0 0.05 0.05 5.06 5.06
Magnesium (mg) 22.275 51.937 0.008 81.374 0.04 1.028 0.0 2.279 3.15 0.403 10.5 0.576 173.57 173.57
Phosphorus (mg) 212.846 92.745 0.0 688.55 0.173 0.917 0.0 6.625 9.135 0.706 0.42 0.256 1012.372 1012.372
Potassium (mg) 787.036 853.254 0.064 1089.16 0.04 6.673 0.0 11.501 45.99 5.897 17.28 8.512 2825.406 2825.406
Sodium (mg) 12.375 7.42 310.064 250.382 0.12 0.233 0.0 298.761 1.26 0.101 463.2 1.792 1345.707 1345.707
Zinc (mg) 1.29 0.59 0.0 8.54 0.0 0.01 0.0 0.03 0.05 0.0 0.01 0.0 10.53 10.53
Copper (mg) 0.792 0.297 0.0 0.376 0.001 0.006 0.0 0.005 0.013 0.002 0.003 0.003 1.497 1.497
Manganese (mg) 0.124 0.927 0.001 0.094 0.001 0.03 н/д 0.022 0.041 н/д 0.014 0.004 1.257 1.257
Selenium (mcg) 23.0 1.1 0.0 27.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 52.2 52.2
Vitamin A, IU (IU) 0.0 100.165 0.0 0.0 0.0 1.585 0.0 0.0 0.63 н/д 0.72 0.0 103.099 103.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 0.0 3.71 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.101 0.24 0.0 4.13 4.13
Beta Carotene (mcg) 0.0 59.357 0.0 н/д 0.0 0.827 0.0 0.0 0.315 1.512 0.0 0.0 62.011 62.011
Vitamin E (mg) 0.02 1.11 0.0 0.78 0.0 0.0 2.07 0.0 0.01 0.01 0.0 0.0 4.01 4.01
Vitamin D (IU) 44.549 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 44.549 44.549
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 1.087 0.0 0.0 1.26 0.0 0.0 0.0 2.347 2.347
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 5.2 8.2 0.0 0.0 0.0 0.1 0.0 0.0 2.3 1.5 0.0 0.0 17.3 17.3
Thiamin (mg) 0.198 0.148 0.0 0.25 0.0 0.001 0.0 0.002 0.016 0.002 0.001 0.0 0.617 0.617
Riboflavin (mg) 0.99 0.148 0.0 0.97 0.0 0.001 0.0 0.009 0.009 0.001 0.004 0.0 2.133 2.133
Niacin (mg) 8.935 2.411 0.0 28.074 0.0 0.006 0.0 0.117 0.038 0.007 0.139 0.007 39.733 39.733
Pantothenic acid (mg) 3.712 1.039 0.0 4.538 0.0 н/д 0.0 0.016 0.038 н/д 0.007 0.008 9.359 9.359
Vitamin B-6 (mg) 0.247 0.297 0.0 1.627 0.0 0.002 0.0 0.008 0.038 0.002 0.024 0.003 2.248 2.248
Folate (mcg) 39.599 81.616 0.0 43.817 0.0 0.053 0.0 0.742 5.985 0.504 3.06 0.064 175.44 175.44
Vitamin B-12 (mcg) 0.1 0.0 0.0 4.19 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 4.32 4.32
Choline (mg) 42.8 25.6 0.0 н/д 0.0 0.1 н/д 1.0 1.9 0.3 0.8 0.1 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.037 0.0 0.626 0.0 н/д 0.0 0.005 0.003 н/д н/д н/д 0.77 0.77
Threonine (g) 0.272 0.148 0.0 2.754 0.0 н/д 0.0 0.013 0.006 н/д н/д н/д 3.195 3.195
Isoleucine (g) 0.198 0.185 0.0 3.13 0.0 н/д 0.0 0.016 0.003 н/д н/д н/д 3.532 3.532
Leucine (g) 0.297 0.223 0.0 5.039 0.001 н/д 0.0 0.027 0.009 н/д н/д н/д 5.595 5.595
Lysine (g) 0.272 0.185 0.0 5.227 0.0 н/д 0.0 0.019 0.013 н/д н/д н/д 5.716 5.716
Methionine (g) 0.074 0.037 0.0 1.471 0.0 н/д 0.0 0.005 0.0 н/д н/д н/д 1.587 1.587
Cystine (g) 0.025 0.037 0.0 0.72 0.0 н/д 0.0 0.006 0.0 н/д н/д н/д 0.788 0.788
Phenylalanine (g) 0.223 0.148 0.0 2.566 0.0 н/д 0.0 0.017 0.009 н/д н/д н/д 2.965 2.965
Tyrosine (g) 0.099 0.111 0.0 2.003 0.0 н/д 0.0 0.012 0.003 н/д н/д н/д 2.229 2.229
Valine (g) 0.569 0.185 0.0 3.505 0.0 н/д 0.0 0.016 0.006 н/д н/д н/д 4.283 4.283
Arginine (g) 0.198 0.223 0.0 3.724 0.0 н/д 0.0 0.023 0.032 н/д н/д н/д 4.199 4.199
Histidine (g) 0.148 0.074 0.0 2.285 0.0 н/д 0.0 0.008 0.003 н/д н/д н/д 2.519 2.519
Alanine (g) 0.495 0.185 0.0 3.756 0.0 н/д 0.0 0.015 0.006 н/д н/д н/д 4.458 4.458
Aspartic acid (g) 0.495 0.594 0.0 5.446 0.0 н/д 0.0 0.036 0.028 н/д н/д н/д 6.598 6.598
Glutamic acid (g) 0.841 0.705 0.0 10.015 0.001 н/д 0.0 0.078 0.082 н/д н/д н/д 11.723 11.723
Glycine (g) 0.223 0.148 0.0 3.255 0.0 н/д 0.0 0.015 0.009 н/д н/д н/д 3.651 3.651
Proline (g) 0.198 0.148 0.0 2.629 0.0 н/д 0.0 0.024 0.003 н/д н/д н/д 3.003 3.003
Serine (g) 0.223 0.148 0.0 2.379 0.0 н/д 0.0 0.019 0.006 н/д н/д н/д 2.775 2.775
Cholesterol (mg) 0.0 0.0 0.0 247.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.252 247.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.581 н/д н/д н/д н/д н/д 0.581 0.581
Saturated Fat (g) 0.099 0.111 0.0 2.441 0.0 0.005 1.672 0.001 0.013 0.001 0.0 0.0 4.342 4.342
Phytosterols (mg) н/д 25.969 0.0 н/д н/д 0.488 56.25 н/д 4.725 н/д н/д н/д 87.431 87.431
Monounsaturated Fat (g) 0.0 0.074 0.0 2.598 0.0 0.005 5.114 0.001 0.003 0.001 0.0 0.0 7.796 7.796
Polyunsaturated (g) 0.346 0.297 0.0 0.845 0.0 0.006 14.657 0.001 0.006 0.001 0.0 0.0 16.16 16.16