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Рецепт Stir Fried Beche De Mer With Pork, Bamboo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Beche-de-mer (sea slugs)
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
29.48g 		bamboo shoots
7.35g 		ginger root
0.34g 		scallion
2.4g 		sherry
19.67g 		soy sauce
10.67g 		water
39.5g 		oil
6.8g 		sugar
0.18g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.19 0.01 0.04 0.04 0.67 0.0 0.0 0.0 7.38 44.28
Total Fat (g) 1.91 0.02 0.0 0.0 0.0 0.0 0.0 6.8 0.0 8.74 52.44
Carbohydrates (g) 0.0 0.38 0.06 0.18 2.69 0.81 0.0 0.0 0.17 4.3 25.8
Ash (g) 0.29 0.07 0.0 0.02 н/д 1.63 0.04 0.0 0.0 2.05 12.3
Calories (kcal) 44.816 1.984 0.273 0.768 31.467 5.653 0.0 60.112 0.677 145.749 874.494
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 21.22 6.69 0.27 2.16 13.87 7.55 39.46 0.0 0.0 91.21 547.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.01 0.06 1.53 0.18 0.0 0.0 0.17 2.17 13.02
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 1.474 0.955 0.055 1.728 1.573 2.027 1.185 0.0 0.002 8.999 53.994
Iron (mg) 0.23 0.04 0.0 0.04 0.05 0.21 0.0 0.0 0.0 0.56 3.36
Magnesium (mg) 6.486 0.22 0.147 0.48 1.77 4.587 0.395 0.0 0.0 14.085 84.51
Phosphorus (mg) 61.032 4.335 0.116 0.888 1.77 13.333 0.0 0.0 0.0 81.474 488.844
Potassium (mg) 124.128 39.158 1.415 6.624 18.093 23.147 0.0 0.0 0.004 212.568 1275.408
Sodium (mg) 13.268 0.294 0.044 0.384 1.77 601.28 1.58 0.0 0.0 618.62 3711.72
Zinc (mg) 0.5 0.08 0.0 0.01 0.01 0.06 0.0 0.0 0.0 0.66 3.96
Copper (mg) 0.018 0.014 0.001 0.002 0.01 0.011 0.004 0.0 0.0 0.059 0.354
Manganese (mg) 0.003 0.019 0.001 0.004 н/д 0.045 0.0 н/д 0.0 0.071 0.426
Selenium (mcg) 10.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 10.7 64.2
Vitamin A, IU (IU) 2.064 1.469 0.0 23.928 н/д 0.0 0.0 0.0 0.0 27.461 164.766
Retinol (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Vitamin A, RAE (mcg_RAE) 0.59 0.073 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.863 11.178
Beta Carotene (mcg) 0.0 0.882 0.0 14.352 0.0 0.0 0.0 0.0 0.0 15.234 91.404
Vitamin E (mg) 0.05 0.07 0.0 0.01 0.0 0.0 0.0 0.63 0.0 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.288 0.0 0.0 0.0 0.0 0.0 27.288 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.254 0.011 0.0 0.001 0.004 0.003 0.0 0.0 0.0 0.273 1.638
Riboflavin (mg) 0.08 0.005 0.0 0.002 0.004 0.018 0.0 0.0 0.0 0.109 0.654
Niacin (mg) 1.486 0.044 0.003 0.013 0.041 0.235 0.0 0.0 0.0 1.821 10.926
Pantothenic acid (mg) 0.227 0.012 0.001 0.002 н/д 0.032 0.0 0.0 0.0 0.273 1.638
Vitamin B-6 (mg) 0.139 0.018 0.001 0.001 0.0 0.016 0.0 0.0 0.0 0.174 1.044
Folate (mcg) 2.064 0.514 0.038 1.536 0.0 1.493 0.0 0.0 0.0 5.645 33.87
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) н/д 0.0 0.1 0.1 1.0 2.0 0.0 н/д 0.0 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.095 0.57
Threonine (g) 0.295 0.007 0.0 0.002 н/д 0.027 н/д 0.0 н/д 0.33 1.98
Isoleucine (g) 0.301 0.007 0.0 0.002 н/д 0.032 н/д 0.0 н/д 0.341 2.046
Leucine (g) 0.516 0.01 0.0 0.003 н/д 0.053 н/д 0.0 н/д 0.582 3.492
Lysine (g) 0.578 0.01 0.0 0.002 н/д 0.038 н/д 0.0 н/д 0.628 3.768
Methionine (g) 0.171 0.002 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.183 1.098
Cystine (g) 0.083 0.001 0.0 н/д н/д 0.012 н/д 0.0 н/д 0.096 0.576
Phenylalanine (g) 0.257 0.007 0.0 0.001 н/д 0.035 н/д 0.0 н/д 0.3 1.8
Tyrosine (g) 0.224 н/д 0.0 0.001 н/д 0.025 н/д 0.0 н/д 0.25 1.5
Valine (g) 0.348 0.008 0.0 0.002 н/д 0.033 н/д 0.0 н/д 0.391 2.346
Arginine (g) 0.401 0.007 0.0 0.003 н/д 0.046 н/д 0.0 н/д 0.457 2.742
Histidine (g) 0.257 0.003 0.0 0.001 н/д 0.017 н/д 0.0 н/д 0.277 1.662
Alanine (g) 0.374 0.009 0.0 0.002 н/д 0.03 н/д 0.0 н/д 0.415 2.49
Aspartic acid (g) 0.596 0.032 0.001 0.004 н/д 0.071 н/д 0.0 н/д 0.703 4.218
Glutamic acid (g) 1.005 0.018 0.001 0.009 н/д 0.158 н/д 0.0 н/д 1.191 7.146
Glycine (g) 0.307 0.007 0.0 0.002 н/д 0.03 н/д 0.0 н/д 0.345 2.07
Proline (g) 0.259 0.016 0.0 0.003 н/д 0.049 н/д 0.0 н/д 0.328 1.968
Serine (g) 0.265 0.01 0.0 0.002 н/д 0.038 н/д 0.0 н/д 0.315 1.89
Cholesterol (mg) 16.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.216 97.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 н/д 0.175 1.05
Saturated Fat (g) 0.66 0.005 0.001 0.001 0.0 0.001 0.0 0.505 0.0 1.173 7.038
Phytosterols (mg) н/д 1.396 0.051 н/д н/д н/д н/д 17.0 н/д 18.447 110.682
Monounsaturated Fat (g) 0.864 0.001 0.001 0.001 0.0 0.001 0.0 1.546 0.0 2.413 14.478
Polyunsaturated (g) 0.206 0.01 0.001 0.002 0.0 0.002 0.0 4.43 0.0 4.65 27.9