Рецепт Stir Fried Bean Curd With Ground Pork And Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 226.8g	egg 44.0g	cornstarch 13.33g	scallions 48.0g	sugar 12.6g	sesame oil 3.38g	oil 13.6g	pepper 61.09g	chile 1.45g	garlic 9.74g	ginger root 7.44g	chicken stock 236.59g	soy sauce 32.0g	oyster sauce 36.0g	Всего в порции	Всего в рецепте
Protein (g)	38.28	5.54	0.03	0.88	0.0	0.0	0.0	0.6	0.01	0.62	0.14	2.37	2.01	0.49	50.96	50.96
Total Fat (g)	48.06	4.37	0.01	0.09	0.0	3.38	13.6	0.18	0.0	0.05	0.06	0.24	0.01	0.09	70.14	70.14
Carbohydrates (g)	0.0	0.34	12.17	3.52	12.6	0.0	0.0	3.68	0.07	3.22	1.32	0.95	2.44	3.93	44.23	44.23
Ash (g)	1.97	0.38	0.01	0.39	0.0	0.0	0.0	0.29	0.02	0.15	0.06	1.66	4.9	2.7	12.51	12.51
Calories (kcal)	596.484	62.92	50.787	15.36	48.762	29.879	120.224	18.938	0.305	14.519	5.952	16.561	16.96	18.36	1016.011	1016.011
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	н/д	н/д	1.19	н/д	н/д	н/д	н/д	н/д	н/д	1.28	1.28
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	1.38	н/д	н/д	н/д	н/д	н/д	н/д	1.43	1.43
Lactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.48	33.37	1.11	43.12	0.0	0.0	0.0	56.33	1.35	5.71	5.87	231.39	22.65	28.8	568.18	568.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.34	0.0	1.12	12.59	0.0	0.0	2.57	н/д	0.1	0.13	0.0	0.54	0.0	17.38	17.38
Galactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	1.2	0.0	0.0	0.0	1.3	0.0	0.2	0.1	0.9	0.3	0.1	4.3	4.3
Calcium (mg)	31.752	23.32	0.267	34.56	0.126	0.0	0.0	4.276	0.522	17.637	1.19	14.195	6.08	11.52	145.445	145.445
Iron (mg)	2.0	0.81	0.06	0.71	0.0	0.0	0.0	0.26	0.02	0.17	0.04	0.47	0.62	0.06	5.23	5.23
Magnesium (mg)	43.092	5.28	0.4	9.6	0.0	0.0	0.0	7.331	0.058	2.436	3.199	2.366	13.76	1.44	88.962	88.962
Phosphorus (mg)	396.9	84.04	1.733	17.76	0.0	0.0	0.0	15.883	0.16	14.908	2.53	30.757	40.0	7.92	612.59	612.59
Potassium (mg)	650.916	58.96	0.4	132.48	0.252	0.0	0.0	128.9	1.639	39.073	30.876	189.272	69.44	19.44	1321.648	1321.648
Sodium (mg)	127.008	61.6	1.2	7.68	0.0	0.0	0.0	2.444	5.757	1.656	0.967	373.812	1803.84	983.88	3369.844	3369.844
Zinc (mg)	4.99	0.49	0.01	0.19	0.0	0.0	0.0	0.15	0.0	0.11	0.03	0.17	0.17	0.03	6.33	6.33
Copper (mg)	0.113	0.044	0.007	0.038	0.0	0.0	0.0	0.012	н/д	0.029	0.017	0.071	0.032	0.054	0.418	0.418
Manganese (mg)	0.023	0.018	0.007	0.077	0.0	н/д	н/д	0.067	н/д	0.163	0.017	0.118	0.134	0.018	0.641	0.641
Selenium (mcg)	55.8	13.9	0.4	0.3	0.1	0.0	0.0	0.1	0.0	1.4	0.1	0.0	0.2	1.6	73.7	73.7
Vitamin A, IU (IU)	15.876	214.28	0.0	478.56	0.0	0.0	0.0	1912.728	1.827	0.877	0.0	0.0	0.0	0.0	2624.148	2624.148
Retinol (mcg)	4.536	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.696	65.696
Vitamin A, RAE (mcg_RAE)	4.536	61.6	0.0	24.0	0.0	0.0	0.0	95.911	0.087	0.0	0.0	0.0	0.0	0.0	186.134	186.134
Beta Carotene (mcg)	н/д	4.4	0.0	287.04	0.0	0.0	0.0	992.102	н/д	0.487	0.0	0.0	0.0	0.0	1284.029	1284.029
Vitamin E (mg)	н/д	0.43	0.0	0.26	0.0	0.05	1.25	0.97	н/д	0.01	0.02	0.0	0.0	0.0	2.98	2.98
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	145.64	0.0	545.76	0.0	0.0	0.0	31.156	н/д	1.559	0.0	0.0	0.0	0.0	724.115	724.115
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.22	0.0	н/д	н/д	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	1.6	0.0	0.0	9.0	0.0	0.0	0.0	78.0	0.5	3.0	0.4	16.6	0.0	0.0	109.1	109.1
Thiamin (mg)	1.656	0.031	0.0	0.029	0.0	0.0	0.0	0.031	0.0	0.019	0.002	0.0	0.01	0.004	1.781	1.781
Riboflavin (mg)	0.544	0.211	0.0	0.038	0.003	0.0	0.0	0.055	0.0	0.011	0.002	0.024	0.054	0.043	0.986	0.986
Niacin (mg)	9.843	0.031	0.0	0.254	0.0	0.0	0.0	0.599	0.009	0.068	0.056	1.207	0.704	0.529	13.3	13.3
Pantothenic acid (mg)	1.52	0.634	0.0	0.038	0.0	0.0	0.0	0.195	0.001	0.058	0.015	0.024	0.096	0.007	2.588	2.588
Vitamin B-6 (mg)	0.862	0.062	0.0	0.029	0.0	0.0	0.0	0.177	0.002	0.121	0.012	0.024	0.048	0.007	1.343	1.343
Folate (mcg)	11.34	20.68	0.0	30.72	0.0	0.0	0.0	28.101	0.783	0.292	0.818	0.0	4.48	5.4	102.615	102.615
Vitamin B-12 (mcg)	1.59	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.15	2.4	2.4
Choline (mg)	н/д	110.5	0.1	2.7	0.0	0.0	н/д	3.4	н/д	2.3	2.1	н/д	5.9	1.3	128.2	128.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.075	0.0	0.01	н/д	0.0	0.0	0.006	0.0	0.007	0.001	н/д	0.029	н/д	0.603	0.603
Threonine (g)	1.746	0.246	0.001	0.034	н/д	0.0	0.0	0.024	0.0	0.016	0.003	н/д	0.08	н/д	2.151	2.151
Isoleucine (g)	1.792	0.295	0.001	0.038	н/д	0.0	0.0	0.012	0.0	0.021	0.004	н/д	0.096	н/д	2.26	2.26
Leucine (g)	3.062	0.48	0.005	0.053	н/д	0.0	0.0	0.024	0.001	0.03	0.005	н/д	0.16	н/д	3.82	3.82
Lysine (g)	3.447	0.4	0.001	0.043	н/д	0.0	0.0	0.024	0.0	0.026	0.004	н/д	0.115	н/д	4.063	4.063
Methionine (g)	1.021	0.167	0.001	0.01	н/д	0.0	0.0	0.006	0.0	0.008	0.001	н/д	0.029	н/д	1.242	1.242
Cystine (g)	0.499	0.119	0.001	н/д	н/д	0.0	0.0	0.012	0.0	0.007	0.001	н/д	0.035	н/д	0.674	0.674
Phenylalanine (g)	1.52	0.299	0.001	0.029	н/д	0.0	0.0	0.031	0.0	0.018	0.004	н/д	0.106	н/д	2.007	2.007
Tyrosine (g)	1.338	0.22	0.001	0.024	н/д	0.0	0.0	0.006	0.0	0.008	0.001	н/д	0.074	н/д	1.673	1.673
Valine (g)	2.087	0.378	0.001	0.038	н/д	0.0	0.0	0.018	0.0	0.028	0.005	н/д	0.099	н/д	2.656	2.656
Arginine (g)	2.381	0.361	0.001	0.062	н/д	0.0	0.0	0.024	0.0	0.061	0.003	н/д	0.138	н/д	3.033	3.033
Histidine (g)	1.52	0.136	0.001	0.014	н/д	0.0	0.0	0.012	0.0	0.011	0.002	н/д	0.051	н/д	1.748	1.748
Alanine (g)	2.223	0.326	0.003	0.038	н/д	0.0	0.0	0.018	0.0	0.013	0.002	н/д	0.09	н/д	2.713	2.713
Aspartic acid (g)	3.561	0.585	0.003	0.082	н/д	0.0	0.0	0.171	0.001	0.048	0.016	н/д	0.214	н/д	4.68	4.68
Glutamic acid (g)	5.988	0.739	0.007	0.182	н/д	0.0	0.0	0.128	0.001	0.079	0.012	н/д	0.474	н/д	7.61	7.61
Glycine (g)	1.814	0.189	0.001	0.043	н/д	0.0	0.0	0.018	0.0	0.019	0.003	н/д	0.09	н/д	2.179	2.179
Proline (g)	1.542	0.224	0.003	0.058	н/д	0.0	0.0	0.012	0.0	0.01	0.003	н/д	0.147	н/д	1.999	1.999
Serine (g)	1.588	0.427	0.001	0.038	н/д	0.0	0.0	0.031	0.0	0.019	0.004	н/д	0.115	н/д	2.223	2.223
Cholesterol (mg)	163.296	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	349.416	349.416
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	17.849	1.364	0.001	0.014	0.0	0.48	1.01	0.018	0.0	0.009	0.015	0.071	0.003	0.014	20.85	20.85
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	29.237	34.0	н/д	н/д	н/д	1.116	н/д	н/д	н/д	64.353	64.353
Monounsaturated Fat (g)	21.41	1.676	0.003	0.014	0.0	1.342	3.091	0.0	0.0	0.001	0.011	0.118	0.003	0.025	27.696	27.696
Polyunsaturated (g)	4.332	0.598	0.004	0.034	0.0	1.409	8.859	0.043	0.002	0.024	0.011	0.047	0.006	0.025	15.396	15.396