Рецепт Stir Fried Baby Spinach with Wolfberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 - 2 tbsp wolfberries
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
244.8g 		garlic
5.22g 		salt
0.0g 		cornflour
2.38g 		water
14.8g 		water
118.5g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 7.0 0.33 н/д 0.22 0.0 0.0 0.0 7.56 7.56
Total Fat (g) 0.95 0.03 н/д 0.09 0.0 0.0 27.2 28.27 28.27
Carbohydrates (g) 8.89 1.73 н/д 1.82 0.0 0.0 0.0 12.43 12.43
Ash (g) 4.21 0.08 н/д 0.04 0.01 0.12 0.0 4.46 4.46
Calories (kcal) 56.304 7.778 н/д 8.687 0.0 0.0 240.448 313.217 313.217
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.17
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д н/д 0.27 0.27
Fructose (g) 0.37 н/д н/д н/д н/д н/д н/д 0.37 0.37
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 3.06 н/д 0.21 14.79 118.38 0.0 360.19 360.19
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.05 н/д 0.02 0.0 0.0 0.0 1.1 1.1
Galactose (g) 0.24 н/д н/д н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 5.4 0.1 н/д 0.2 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 242.352 9.448 н/д 3.356 0.444 3.555 0.0 259.155 259.155
Iron (mg) 6.63 0.09 н/д 0.17 0.0 0.0 0.01 6.9 6.9
Magnesium (mg) 193.392 1.305 н/д 2.618 0.148 1.185 0.0 198.648 198.648
Phosphorus (mg) 119.952 7.987 н/д 5.307 0.0 0.0 0.0 133.246 133.246
Potassium (mg) 1365.984 20.932 н/д 7.092 0.0 0.0 0.0 1394.009 1394.009
Sodium (mg) 193.392 0.887 н/д 0.119 0.592 4.74 0.0 199.73 199.73
Zinc (mg) 1.3 0.06 н/д 0.04 0.0 0.01 0.0 1.41 1.41
Copper (mg) 0.318 0.016 н/д 0.004 0.001 0.012 0.0 0.351 0.351
Manganese (mg) 2.203 0.087 н/д 0.011 0.0 0.0 н/д 2.302 2.302
Selenium (mcg) 2.4 0.7 н/д 0.4 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 22954.896 0.47 н/д 0.071 0.0 0.0 0.0 22955.437 22955.437
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 н/д 0.0 0.0 0.0 0.0 1148.112 1148.112
Beta Carotene (mcg) 13772.448 0.261 н/д 0.024 0.0 0.0 0.0 13772.733 13772.733
Vitamin E (mg) 4.97 0.0 н/д 0.0 0.0 0.0 2.51 7.48 7.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.835 н/д 0.119 0.0 0.0 0.0 29861.658 29861.658
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.44 н/д н/д н/д н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 68.8 1.6 н/д 0.0 0.0 0.0 0.0 70.4 70.4
Thiamin (mg) 0.196 0.01 н/д 0.034 0.0 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.465 0.006 н/д 0.018 0.0 0.0 0.0 0.489 0.489
Niacin (mg) 1.763 0.037 н/д 0.234 0.0 0.0 0.0 2.033 2.033
Pantothenic acid (mg) 0.171 0.031 н/д 0.016 0.0 0.0 0.0 0.218 0.218
Vitamin B-6 (mg) 0.49 0.065 н/д 0.009 0.0 0.0 0.0 0.563 0.563
Folate (mcg) 474.912 0.157 н/д 5.545 0.0 0.0 0.0 480.614 480.614
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.1 1.2 н/д 0.1 0.0 0.0 н/д 45.4 45.4
Folic acid (mcg) 0.0 0.0 н/д 4.974 0.0 0.0 0.0 4.974 4.974
Tryptophan (g) 0.098 0.004 н/д 0.002 н/д н/д 0.0 0.103 0.103
Threonine (g) 0.294 0.008 н/д 0.008 н/д н/д 0.0 0.31 0.31
Isoleucine (g) 0.367 0.011 н/д 0.008 н/д н/д 0.0 0.387 0.387
Leucine (g) 0.539 0.016 н/д 0.027 н/д н/д 0.0 0.582 0.582
Lysine (g) 0.416 0.014 н/д 0.006 н/д н/д 0.0 0.436 0.436
Methionine (g) 0.122 0.004 н/д 0.005 н/д н/д 0.0 0.131 0.131
Cystine (g) 0.098 0.004 н/д 0.004 н/д н/д 0.0 0.106 0.106
Phenylalanine (g) 0.318 0.009 н/д 0.011 н/д н/д 0.0 0.339 0.339
Tyrosine (g) 0.269 0.004 н/д 0.009 н/д н/д 0.0 0.283 0.283
Valine (g) 0.392 0.015 н/д 0.011 н/д н/д 0.0 0.418 0.418
Arginine (g) 0.392 0.033 н/д 0.011 н/д н/д 0.0 0.436 0.436
Histidine (g) 0.147 0.006 н/д 0.007 н/д н/д 0.0 0.16 0.16
Alanine (g) 0.343 0.007 н/д 0.017 н/д н/д 0.0 0.366 0.366
Aspartic acid (g) 0.588 0.026 н/д 0.015 н/д н/д 0.0 0.629 0.629
Glutamic acid (g) 0.832 0.042 н/д 0.042 н/д н/д 0.0 0.916 0.916
Glycine (g) 0.318 0.01 н/д 0.009 н/д н/д 0.0 0.338 0.338
Proline (g) 0.269 0.005 н/д 0.02 н/д н/д 0.0 0.294 0.294
Serine (g) 0.245 0.01 н/д 0.01 н/д н/д 0.0 0.265 0.265
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.147 0.005 н/д 0.013 0.0 0.0 2.021 2.185 2.185
Phytosterols (mg) 22.032 н/д н/д н/д н/д н/д 68.0 90.032 90.032
Monounsaturated Fat (g) 0.024 0.001 н/д 0.024 0.0 0.0 6.183 6.231 6.231
Polyunsaturated (g) 0.416 0.013 н/д 0.041 0.0 0.0 17.718 18.188 18.188