Рецепт Stir-fried Baby Bok Choy with Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
9.86g 		soy sauce
2.0g 		cornstarch
0.5g 		peanut
3.42g 		garlic
3.7g 		bok choy
99.79g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.13 0.0 0.96 0.24 1.5 0.0 2.92 23.36
Total Fat (g) 0.01 0.0 0.0 1.8 0.02 0.2 1.13 3.15 25.2
Carbohydrates (g) 0.04 0.15 0.46 0.52 1.22 2.18 0.0 4.57 36.56
Ash (g) 0.07 0.31 0.0 н/д 0.06 0.8 0.0 1.23 9.84
Calories (kcal) 0.69 1.06 1.905 20.501 5.509 12.973 9.945 52.583 420.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.64 1.42 0.04 0.05 2.17 95.12 0.0 108.43 867.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.14 0.04 1.18 0.0 1.39 11.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 1.0 0.0 1.5 12.0
Calcium (mg) 0.591 0.38 0.01 2.088 6.692 104.779 0.0 114.541 916.328
Iron (mg) 0.02 0.04 0.0 0.05 0.06 0.8 0.0 0.97 7.76
Magnesium (mg) 0.099 0.86 0.015 6.024 0.924 18.96 0.0 26.882 215.056
Phosphorus (mg) 1.281 2.5 0.065 13.587 5.657 36.922 0.0 60.013 480.104
Potassium (mg) 7.886 4.34 0.015 24.847 14.827 251.47 0.0 303.386 2427.088
Sodium (mg) 15.575 112.74 0.045 10.952 0.629 64.863 0.0 204.804 1638.432
Zinc (mg) 0.01 0.01 0.0 0.11 0.04 0.19 0.0 0.36 2.88
Copper (mg) 0.003 0.002 0.0 0.018 0.011 0.02 0.0 0.054 0.432
Manganese (mg) 0.005 0.008 0.0 н/д 0.062 0.16 н/д 0.235 1.88
Selenium (mcg) 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.333 4458.608 0.0 4458.941 35671.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 222.531 0.0 222.531 1780.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.185 2675.365 0.0 2675.549 21404.392
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.0 0.09 0.02 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.592 39.916 0.0 40.508 324.064
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 1.2 44.9 0.0 46.8 374.4
Thiamin (mg) 0.0 0.001 0.0 0.003 0.007 0.04 0.0 0.051 0.408
Riboflavin (mg) 0.001 0.003 0.0 0.003 0.004 0.07 0.0 0.081 0.648
Niacin (mg) 0.05 0.044 0.0 0.473 0.026 0.499 0.0 1.092 8.736
Pantothenic acid (mg) 0.001 0.006 0.0 н/д 0.022 0.09 0.0 0.119 0.952
Vitamin B-6 (mg) 0.001 0.003 0.0 0.016 0.046 0.19 0.0 0.255 2.04
Folate (mcg) 0.0 0.28 0.0 4.107 0.111 65.861 0.0 70.359 562.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.0 1.9 0.9 6.4 0.0 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.003 0.02 0.0 0.024 0.192
Threonine (g) н/д 0.005 0.0 н/д 0.006 0.05 0.0 0.061 0.488
Isoleucine (g) н/д 0.006 0.0 н/д 0.008 0.09 0.0 0.104 0.832
Leucine (g) н/д 0.01 0.0 н/д 0.011 0.09 0.0 0.111 0.888
Lysine (g) н/д 0.007 0.0 н/д 0.01 0.09 0.0 0.107 0.856
Methionine (g) н/д 0.002 0.0 н/д 0.003 0.01 0.0 0.015 0.12
Cystine (g) н/д 0.002 0.0 н/д 0.003 0.02 0.0 0.025 0.2
Phenylalanine (g) н/д 0.007 0.0 н/д 0.007 0.04 0.0 0.053 0.424
Tyrosine (g) н/д 0.005 0.0 н/д 0.003 0.03 0.0 0.038 0.304
Valine (g) н/д 0.006 0.0 н/д 0.011 0.07 0.0 0.087 0.696
Arginine (g) н/д 0.009 0.0 н/д 0.023 0.08 0.0 0.112 0.896
Histidine (g) н/д 0.003 0.0 н/д 0.004 0.03 0.0 0.037 0.296
Alanine (g) н/д 0.006 0.0 н/д 0.005 0.09 0.0 0.1 0.8
Aspartic acid (g) н/д 0.013 0.0 н/д 0.018 0.11 0.0 0.141 1.128
Glutamic acid (g) н/д 0.03 0.0 н/д 0.03 0.359 0.0 0.419 3.352
Glycine (g) н/д 0.006 0.0 н/д 0.007 0.04 0.0 0.053 0.424
Proline (g) н/д 0.009 0.0 н/д 0.004 0.03 0.0 0.043 0.344
Serine (g) н/д 0.007 0.0 н/д 0.007 0.05 0.0 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.297 0.003 0.03 0.16 0.494 3.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 9.731 9.731 77.848
Monounsaturated Fat (g) 0.005 0.0 0.0 0.889 0.0 0.02 0.447 1.361 10.888
Polyunsaturated (g) 0.002 0.0 0.0 0.523 0.009 0.1 0.469 1.104 8.832