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Рецепт Stir Fried Asparagus With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Asaparagus
1 1/2 Tbsp. Vegetarian oyster sauce
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bouillon
40.0g 		cornstarch
1.33g 		oil
9.07g 		garlic
1.23g 		shiitake mushrooms
19.0g 		onions
4.8g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.0 0.08 0.66 0.09 н/д 1.28 7.68
Total Fat (g) 0.09 0.0 9.07 0.01 0.07 0.01 н/д 9.24 55.44
Carbohydrates (g) 0.02 1.22 0.0 0.41 1.46 0.35 н/д 3.45 20.7
Ash (g) н/д 0.0 0.0 0.02 0.15 0.04 н/д 0.21 1.26
Calories (kcal) 2.8 5.08 80.149 1.836 9.12 1.536 н/д 100.522 603.132
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.02 0.11 0.0 0.72 16.67 4.31 н/д 60.84 365.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.06 0.11 н/д 0.18 1.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 н/д 0.8 4.8
Calcium (mg) 2.4 0.027 0.0 2.231 0.38 3.456 н/д 8.493 50.958
Iron (mg) 0.07 0.01 0.0 0.02 0.1 0.07 н/д 0.27 1.62
Magnesium (mg) 0.8 0.04 0.0 0.308 3.61 0.96 н/д 5.718 34.308
Phosphorus (mg) 5.2 0.173 0.0 1.886 21.09 1.776 н/д 30.125 180.75
Potassium (mg) 21.6 0.04 0.0 4.942 61.94 13.248 н/д 101.77 610.62
Sodium (mg) 130.4 0.12 0.0 0.21 0.95 0.768 н/д 132.448 794.688
Zinc (mg) 0.0 0.0 0.0 0.01 0.18 0.02 н/д 0.22 1.32
Copper (mg) 0.0 0.001 0.0 0.004 0.03 0.004 н/д 0.039 0.234
Manganese (mg) н/д 0.001 н/д 0.021 0.042 0.008 н/д 0.071 0.426
Selenium (mcg) 0.3 0.0 0.0 0.2 1.2 0.0 н/д 1.7 10.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.111 0.0 47.856 н/д 47.967 287.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.4 н/д 2.4 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 0.0 28.704 н/д 28.766 172.596
Vitamin E (mg) 0.0 0.0 0.84 0.0 0.0 0.03 н/д 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 0.0 54.576 н/д 54.773 328.638
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.9 н/д 1.3 7.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.019 0.003 н/д 0.024 0.144
Riboflavin (mg) 0.008 0.0 0.0 0.001 0.051 0.004 н/д 0.064 0.384
Niacin (mg) 0.312 0.0 0.0 0.009 0.735 0.025 н/д 1.081 6.486
Pantothenic acid (mg) н/д 0.0 0.0 0.007 0.258 0.004 н/д 0.27 1.62
Vitamin B-6 (mg) 0.004 0.0 0.0 0.015 0.032 0.003 н/д 0.054 0.324
Folate (mcg) 0.8 0.0 0.0 0.037 2.66 3.072 н/д 6.569 39.414
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.18
Choline (mg) 1.2 0.0 н/д 0.3 11.3 0.3 н/д 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.001 0.002 0.001 н/д 0.004 0.024
Threonine (g) н/д 0.0 0.0 0.002 0.025 0.003 н/д 0.03 0.18
Isoleucine (g) н/д 0.0 0.0 0.003 0.021 0.004 н/д 0.028 0.168
Leucine (g) н/д 0.001 0.0 0.004 0.036 0.005 н/д 0.046 0.276
Lysine (g) н/д 0.0 0.0 0.003 0.025 0.004 н/д 0.032 0.192
Methionine (g) н/д 0.0 0.0 0.001 0.006 0.001 н/д 0.008 0.048
Cystine (g) н/д 0.0 0.0 0.001 0.004 н/д н/д 0.005 0.03
Phenylalanine (g) н/д 0.0 0.0 0.002 0.021 0.003 н/д 0.026 0.156
Tyrosine (g) н/д 0.0 0.0 0.001 0.015 0.002 н/д 0.019 0.114
Valine (g) н/д 0.0 0.0 0.004 0.027 0.004 н/д 0.034 0.204
Arginine (g) н/д 0.0 0.0 0.008 0.029 0.006 н/д 0.043 0.258
Histidine (g) н/д 0.0 0.0 0.001 0.011 0.001 н/д 0.014 0.084
Alanine (g) н/д 0.0 0.0 0.002 0.032 0.004 н/д 0.038 0.228
Aspartic acid (g) н/д 0.0 0.0 0.006 0.057 0.008 н/д 0.071 0.426
Glutamic acid (g) н/д 0.001 0.0 0.01 0.127 0.018 н/д 0.156 0.936
Glycine (g) н/д 0.0 0.0 0.002 0.027 0.004 н/д 0.034 0.204
Proline (g) н/д 0.0 0.0 0.001 0.019 0.006 н/д 0.026 0.156
Serine (g) н/д 0.0 0.0 0.002 0.027 0.004 н/д 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.044 0.0 0.674 0.001 0.006 0.001 н/д 0.726 4.356
Phytosterols (mg) н/д н/д 22.667 н/д н/д н/д н/д 22.667 136.002
Monounsaturated Fat (g) 0.036 0.0 2.061 0.0 0.0 0.001 н/д 2.099 12.594
Polyunsaturated (g) 0.004 0.0 5.906 0.003 0.027 0.003 н/д 5.943 35.658