Рецепт Stir-Fried Asparagus and Green Garlic; the update - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 10.44g	olive oil 4.5g	sesame 4.54g	soy sauce 10.6g	balsamic vinegar 10.6g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.0	0.0	0.67	0.05	1.38	1.38
Total Fat (g)	0.05	4.5	4.54	0.0	0.0	9.1	9.1
Carbohydrates (g)	3.45	0.0	0.0	0.81	1.81	6.06	6.06
Ash (g)	0.16	0.0	н/д	1.62	0.04	1.82	1.82
Calories (kcal)	15.556	39.78	40.134	5.618	9.328	110.415	110.415
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.8	0.8	0.8
Fructose (g)	н/д	н/д	н/д	н/д	0.78	0.78	0.78
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.12	0.0	0.0	7.5	8.1	21.72	21.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.1	0.0	0.0	0.18	1.58	1.87	1.87
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.1	н/д	0.3	0.3
Calcium (mg)	18.896	0.045	0.0	2.014	2.862	23.817	23.817
Iron (mg)	0.18	0.03	0.0	0.2	0.08	0.48	0.48
Magnesium (mg)	2.61	0.0	0.0	4.558	1.272	8.44	8.44
Phosphorus (mg)	15.973	0.0	0.0	13.25	2.014	31.237	31.237
Potassium (mg)	41.864	0.045	0.0	23.002	11.872	76.783	76.783
Sodium (mg)	1.775	0.09	0.0	597.522	2.438	601.825	601.825
Zinc (mg)	0.12	0.0	0.0	0.06	0.01	0.18	0.18
Copper (mg)	0.031	0.0	0.0	0.011	0.003	0.045	0.045
Manganese (mg)	0.174	0.0	н/д	0.045	0.014	0.233	0.233
Selenium (mcg)	1.5	0.0	0.0	0.1	н/д	1.5	1.5
Vitamin A, IU (IU)	0.94	0.0	н/д	0.0	0.0	0.94	0.94
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.522	0.0	0.0	0.0	н/д	0.522	0.522
Vitamin E (mg)	0.01	0.65	0.06	0.0	н/д	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	0.0	0.0	0.0	н/д	1.67	1.67
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	0.0	0.0	3.3	3.3
Thiamin (mg)	0.021	0.0	0.0	0.003	н/д	0.024	0.024
Riboflavin (mg)	0.011	0.0	0.0	0.018	н/д	0.03	0.03
Niacin (mg)	0.073	0.0	0.0	0.233	н/д	0.306	0.306
Pantothenic acid (mg)	0.063	0.0	н/д	0.032	н/д	0.094	0.094
Vitamin B-6 (mg)	0.129	0.0	0.0	0.016	н/д	0.145	0.145
Folate (mcg)	0.313	0.0	0.0	1.484	н/д	1.797	1.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.4	0.0	0.0	1.9	н/д	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	0.0	н/д	0.01	н/д	0.017	0.017
Threonine (g)	0.017	0.0	н/д	0.027	н/д	0.043	0.043
Isoleucine (g)	0.023	0.0	н/д	0.032	н/д	0.055	0.055
Leucine (g)	0.032	0.0	н/д	0.053	н/д	0.085	0.085
Lysine (g)	0.028	0.0	н/д	0.038	н/д	0.066	0.066
Methionine (g)	0.008	0.0	н/д	0.01	н/д	0.018	0.018
Cystine (g)	0.007	0.0	н/д	0.012	н/д	0.019	0.019
Phenylalanine (g)	0.019	0.0	н/д	0.035	н/д	0.054	0.054
Tyrosine (g)	0.008	0.0	н/д	0.024	н/д	0.033	0.033
Valine (g)	0.03	0.0	н/д	0.033	н/д	0.063	0.063
Arginine (g)	0.066	0.0	н/д	0.046	н/д	0.111	0.111
Histidine (g)	0.011	0.0	н/д	0.017	н/д	0.028	0.028
Alanine (g)	0.014	0.0	н/д	0.03	н/д	0.043	0.043
Aspartic acid (g)	0.051	0.0	н/д	0.071	н/д	0.122	0.122
Glutamic acid (g)	0.085	0.0	н/д	0.157	н/д	0.241	0.241
Glycine (g)	0.021	0.0	н/д	0.03	н/д	0.051	0.051
Proline (g)	0.01	0.0	н/д	0.049	н/д	0.059	0.059
Serine (g)	0.02	0.0	н/д	0.038	н/д	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.009	0.621	0.645	0.001	0.0	1.277	1.277
Phytosterols (mg)	н/д	9.945	н/д	н/д	н/д	9.945	9.945
Monounsaturated Fat (g)	0.001	3.283	1.802	0.001	н/д	5.088	5.088
Polyunsaturated (g)	0.026	0.473	1.893	0.002	н/д	2.395	2.395