Рецепт Stinging Nettles: Super Food for A Super Hero Named Sup!
Ингредиенты
- Sweet Onion Tart with Nettle, Sorrel & Poached Egg serves 4 CLICK here for a printable recipe
- 4 c fresh nettle leaves, blanched in boiling water for a minute (this removes the "sting"), drained and roughly chopped
- 1 c sorrel leaves, roughly chopped
- 1 T olive oil
- 1 shallots, minced
- 1 clv garlic, peeled and minced
- 1 c chicken stock
- 1 pk store-bought puff pastry
- 3 T unsalted butter
- 3 c sweet onions, thinly slices
- 3âÂâ4 t dried marjoram, divided
- salt, as needed
- 1 bay leaf
- 1 pn red pepper flakes (optional)
- 4 eggs
- 1 T white vinegar
- coarsely ground black pepper, to taste
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 658g | |
Recipe makes 2 servings | |
Calories 354 | |
Calories from Fat 155 | 44% |
Total Fat 17.39g | 22% |
Saturated Fat 6.77g | 27% |
Trans Fat 0.0g | |
Cholesterol 387mg | 129% |
Sodium 347mg | 14% |
Potassium 753mg | 22% |
Total Carbs 36.13g | 10% |
Dietary Fiber 5.0g | 17% |
Sugars 22.66g | 15% |
Protein 16.05g | 26% |