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Рецепт Stinging Nettles: Super Food for A Super Hero Named Sup!

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1 голос | 1024 визита
Порций: 2

Ингредиенты

  • Sweet Onion Tart with Nettle, Sorrel & Poached Egg serves 4 CLICK here for a printable recipe
  • 4 c fresh nettle leaves, blanched in boiling water for a minute (this removes the "sting"), drained and roughly chopped
  • 1 c sorrel leaves, roughly chopped
  • 1 T olive oil
  • 1 shallots, minced
  • 1 clv garlic, peeled and minced
  • 1 c chicken stock
  • 1 pk store-bought puff pastry
  • 3 T unsalted butter
  • 3 c sweet onions, thinly slices
  • 3⁄4 t dried marjoram, divided
  • salt, as needed
  • 1 bay leaf
  • 1 pn red pepper flakes (optional)
  • 4 eggs
  • 1 T white vinegar
  • coarsely ground black pepper, to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 658g
Recipe makes 2 servings
Calories 354  
Calories from Fat 155 44%
Total Fat 17.39g 22%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 387mg 129%
Sodium 347mg 14%
Potassium 753mg 22%
Total Carbs 36.13g 10%
Dietary Fiber 5.0g 17%
Sugars 22.66g 15%
Protein 16.05g 26%
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