Рецепт Stilton Cheese Sandwich With Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Stilton cheese room temperature
2 x baguettes - (6" to 8" long) split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		whipping cream
22.5g 		currants
9.0g 		walnuts
9.87g 		arugula
9.6g 		cucumber
35.77g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.37 1.5 0.25 0.21 2.79 5.58
Total Fat (g) 8.33 0.02 6.44 0.06 0.06 14.91 29.82
Carbohydrates (g) 0.63 6.67 1.35 0.35 0.77 9.77 19.54
Ash (g) 0.1 0.21 0.18 0.13 0.13 0.75 1.5
Calories (kcal) 77.625 25.47 64.569 2.4 4.292 174.357 348.714
Starch (g) н/д н/д 0.01 н/д 0.03 0.03 0.06
Sucrose (g) н/д н/д 0.24 н/д 0.0 0.24 0.48
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.23 0.23 0.46
Fructose (g) н/д н/д 0.01 н/д 0.27 0.28 0.56
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.98 1.73 0.4 8.8 34.6 58.52 117.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 6.06 0.26 0.2 0.49 7.03 14.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.2 0.3 1.7 3.4
Calcium (mg) 14.625 7.74 9.676 15.36 5.008 52.408 104.816
Iron (mg) 0.01 0.29 0.29 0.14 0.08 0.81 1.62
Magnesium (mg) 1.575 3.69 15.599 4.512 4.292 29.669 59.338
Phosphorus (mg) 13.95 11.25 34.161 4.992 7.512 71.864 143.728
Potassium (mg) 16.875 80.28 43.54 35.424 48.647 224.766 449.532
Sodium (mg) 8.55 0.72 0.197 2.592 0.715 12.775 25.55
Zinc (mg) 0.05 0.06 0.31 0.05 0.06 0.52 1.04
Copper (mg) 0.002 0.042 0.157 0.008 0.025 0.234 0.468
Manganese (mg) 0.0 0.042 0.337 0.031 0.025 0.435 0.87
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 330.75 6.57 1.975 227.808 25.754 592.857 1185.714
Retinol (mcg) 91.125 0.0 0.0 0.0 0.0 91.125 182.25
Vitamin A, RAE (mcg_RAE) 92.475 0.36 0.099 11.424 1.431 105.789 211.578
Beta Carotene (mcg) 16.2 3.87 1.185 136.704 11.089 169.047 338.094
Vitamin E (mg) 0.24 0.01 0.07 0.04 0.01 0.37 0.74
Vitamin D (IU) 11.7 н/д н/д н/д н/д 11.7 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.889 341.28 5.723 347.892 695.784
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 2.06 н/д 0.01 2.06 4.12
Tocopherol, delta (mg) н/д н/д 0.19 н/д 0.0 0.19 0.38
Vitamin C (mg) 0.1 0.4 0.1 1.4 1.1 3.3 6.6
Thiamin (mg) 0.005 0.014 0.034 0.004 0.011 0.067 0.134
Riboflavin (mg) 0.025 0.013 0.015 0.009 0.011 0.072 0.144
Niacin (mg) 0.009 0.146 0.112 0.03 0.014 0.31 0.62
Pantothenic acid (mg) 0.059 0.005 0.056 0.042 0.086 0.247 0.494
Vitamin B-6 (mg) 0.007 0.027 0.053 0.007 0.018 0.112 0.224
Folate (mcg) 0.9 0.9 9.676 9.312 5.008 25.795 51.59
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 3.8 1.0 3.9 1.5 2.0 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.017 н/д 0.004 0.027 0.054
Threonine (g) 0.02 н/д 0.059 н/д 0.004 0.083 0.166
Isoleucine (g) 0.027 н/д 0.062 н/д 0.004 0.093 0.186
Leucine (g) 0.045 н/д 0.116 н/д 0.011 0.171 0.342
Lysine (g) 0.036 н/д 0.041 н/д 0.011 0.088 0.176
Methionine (g) 0.011 н/д 0.024 н/д 0.004 0.039 0.078
Cystine (g) 0.005 н/д 0.021 н/д 0.004 0.029 0.058
Phenylalanine (g) 0.023 н/д 0.07 н/д 0.011 0.103 0.206
Tyrosine (g) 0.023 н/д 0.04 н/д 0.0 0.063 0.126
Valine (g) 0.032 н/д 0.074 н/д 0.004 0.109 0.218
Arginine (g) 0.016 н/д 0.225 н/д 0.011 0.252 0.504
Histidine (g) 0.014 н/д 0.039 н/д 0.0 0.052 0.104
Alanine (g) 0.016 н/д 0.069 н/д 0.011 0.096 0.192
Aspartic acid (g) 0.036 н/д 0.181 н/д 0.014 0.231 0.462
Glutamic acid (g) 0.097 н/д 0.278 н/д 0.072 0.447 0.894
Glycine (g) 0.009 н/д 0.081 н/д 0.011 0.101 0.202
Proline (g) 0.045 н/д 0.07 н/д 0.004 0.119 0.238
Serine (g) 0.025 н/д 0.092 н/д 0.011 0.127 0.254
Cholesterol (mg) 30.825 0.0 0.0 0.0 0.0 30.825 61.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.182 0.003 0.605 0.009 0.004 5.802 11.604
Phytosterols (mg) н/д н/д 7.109 н/д н/д 7.109 14.218
Monounsaturated Fat (g) 2.405 0.005 0.882 0.005 0.0 3.296 6.592
Polyunsaturated (g) 0.308 0.016 4.657 0.031 0.0 5.012 10.024