Рецепт Stilton Cheese Sandwich With Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	whipping cream 22.5g	currants 9.0g	walnuts 9.87g	arugula 9.6g	cucumber 35.77g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.37	1.5	0.25	0.21	2.79	5.58
Total Fat (g)	8.33	0.02	6.44	0.06	0.06	14.91	29.82
Carbohydrates (g)	0.63	6.67	1.35	0.35	0.77	9.77	19.54
Ash (g)	0.1	0.21	0.18	0.13	0.13	0.75	1.5
Calories (kcal)	77.625	25.47	64.569	2.4	4.292	174.357	348.714
Starch (g)	н/д	н/д	0.01	н/д	0.03	0.03	0.06
Sucrose (g)	н/д	н/д	0.24	н/д	0.0	0.24	0.48
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.23	0.23	0.46
Fructose (g)	н/д	н/д	0.01	н/д	0.27	0.28	0.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.98	1.73	0.4	8.8	34.6	58.52	117.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	6.06	0.26	0.2	0.49	7.03	14.06
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.7	0.2	0.3	1.7	3.4
Calcium (mg)	14.625	7.74	9.676	15.36	5.008	52.408	104.816
Iron (mg)	0.01	0.29	0.29	0.14	0.08	0.81	1.62
Magnesium (mg)	1.575	3.69	15.599	4.512	4.292	29.669	59.338
Phosphorus (mg)	13.95	11.25	34.161	4.992	7.512	71.864	143.728
Potassium (mg)	16.875	80.28	43.54	35.424	48.647	224.766	449.532
Sodium (mg)	8.55	0.72	0.197	2.592	0.715	12.775	25.55
Zinc (mg)	0.05	0.06	0.31	0.05	0.06	0.52	1.04
Copper (mg)	0.002	0.042	0.157	0.008	0.025	0.234	0.468
Manganese (mg)	0.0	0.042	0.337	0.031	0.025	0.435	0.87
Selenium (mcg)	0.1	0.1	0.5	0.0	0.0	0.7	1.4
Vitamin A, IU (IU)	330.75	6.57	1.975	227.808	25.754	592.857	1185.714
Retinol (mcg)	91.125	0.0	0.0	0.0	0.0	91.125	182.25
Vitamin A, RAE (mcg_RAE)	92.475	0.36	0.099	11.424	1.431	105.789	211.578
Beta Carotene (mcg)	16.2	3.87	1.185	136.704	11.089	169.047	338.094
Vitamin E (mg)	0.24	0.01	0.07	0.04	0.01	0.37	0.74
Vitamin D (IU)	11.7	н/д	н/д	н/д	н/д	11.7	23.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.889	341.28	5.723	347.892	695.784
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	2.06	н/д	0.01	2.06	4.12
Tocopherol, delta (mg)	н/д	н/д	0.19	н/д	0.0	0.19	0.38
Vitamin C (mg)	0.1	0.4	0.1	1.4	1.1	3.3	6.6
Thiamin (mg)	0.005	0.014	0.034	0.004	0.011	0.067	0.134
Riboflavin (mg)	0.025	0.013	0.015	0.009	0.011	0.072	0.144
Niacin (mg)	0.009	0.146	0.112	0.03	0.014	0.31	0.62
Pantothenic acid (mg)	0.059	0.005	0.056	0.042	0.086	0.247	0.494
Vitamin B-6 (mg)	0.007	0.027	0.053	0.007	0.018	0.112	0.224
Folate (mcg)	0.9	0.9	9.676	9.312	5.008	25.795	51.59
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.04	0.08
Choline (mg)	3.8	1.0	3.9	1.5	2.0	12.1	24.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	0.017	н/д	0.004	0.027	0.054
Threonine (g)	0.02	н/д	0.059	н/д	0.004	0.083	0.166
Isoleucine (g)	0.027	н/д	0.062	н/д	0.004	0.093	0.186
Leucine (g)	0.045	н/д	0.116	н/д	0.011	0.171	0.342
Lysine (g)	0.036	н/д	0.041	н/д	0.011	0.088	0.176
Methionine (g)	0.011	н/д	0.024	н/д	0.004	0.039	0.078
Cystine (g)	0.005	н/д	0.021	н/д	0.004	0.029	0.058
Phenylalanine (g)	0.023	н/д	0.07	н/д	0.011	0.103	0.206
Tyrosine (g)	0.023	н/д	0.04	н/д	0.0	0.063	0.126
Valine (g)	0.032	н/д	0.074	н/д	0.004	0.109	0.218
Arginine (g)	0.016	н/д	0.225	н/д	0.011	0.252	0.504
Histidine (g)	0.014	н/д	0.039	н/д	0.0	0.052	0.104
Alanine (g)	0.016	н/д	0.069	н/д	0.011	0.096	0.192
Aspartic acid (g)	0.036	н/д	0.181	н/д	0.014	0.231	0.462
Glutamic acid (g)	0.097	н/д	0.278	н/д	0.072	0.447	0.894
Glycine (g)	0.009	н/д	0.081	н/д	0.011	0.101	0.202
Proline (g)	0.045	н/д	0.07	н/д	0.004	0.119	0.238
Serine (g)	0.025	н/д	0.092	н/д	0.011	0.127	0.254
Cholesterol (mg)	30.825	0.0	0.0	0.0	0.0	30.825	61.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.182	0.003	0.605	0.009	0.004	5.802	11.604
Phytosterols (mg)	н/д	н/д	7.109	н/д	н/д	7.109	14.218
Monounsaturated Fat (g)	2.405	0.005	0.882	0.005	0.0	3.296	6.592
Polyunsaturated (g)	0.308	0.016	4.657	0.031	0.0	5.012	10.024