Рецепт Stick with It! Plus a Cardio/Strength Circuit

How’s your motivation doing?? Still going strong? Are you feeling a little frustrated? Trainer Jani is back this week with some tips to help your goals for a healthier lifestyle going strong! Be sure to check out all of our previous workouts here, and don’t forget to follow us on Instagram!

Spring is just around the corner and we are starting to see glimpses here in Boise with flowers starting to bloom, warmer temperatures, kids wanting to play outside (yay!), and soccer carpools. However, it also means, some of you may be losing momentum with your New Years resolutions/goals/changes that you have set for yourself. I have worked in health clubs for over 20 years and as you probably know, gyms and group exercise classes are always…