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Рецепт Stewed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepare , place in separate containers: set aside.
1/2 tsp. citric acid. ( or 1 T. vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		prepare
0.0g 		celery
25.68g 		onions
41.14g 		pepper
17.45g 		carrots
32.55g 		tomatoes
8.06g 		sugar
0.6g 		salt
0.86g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.18 0.45 0.15 0.3 0.07 0.0 0.0 1.15 8.05
Total Fat (g) н/д 0.04 0.04 0.03 0.08 0.02 0.0 0.0 0.21 1.47
Carbohydrates (g) н/д 0.76 3.84 0.81 3.12 0.32 0.6 0.0 9.45 66.15
Ash (g) н/д 0.19 0.14 0.08 0.32 0.04 0.0 0.86 1.62 11.34
Calories (kcal) н/д 4.109 16.457 3.491 13.345 1.451 2.322 0.0 41.175 288.225
Starch (g) н/д 0.0 0.0 0.0 0.47 0.0 н/д н/д 0.47 3.29
Sucrose (g) н/д 0.03 0.41 0.02 1.17 0.0 н/д н/д 1.62 11.34
Glucose (dextrose) (g) н/д 0.14 0.81 0.2 0.19 0.1 н/д н/д 1.45 10.15
Fructose (g) н/д 0.13 0.53 0.2 0.18 0.11 н/д н/д 1.15 8.05
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 24.51 36.66 16.39 28.74 7.62 0.0 0.0 113.92 797.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.47 1.74 0.42 1.54 0.21 0.6 0.0 4.99 34.93
Galactose (g) н/д 0.17 0.0 0.0 0.0 0.0 н/д н/д 0.17 1.19
Dietary Fiber (g) н/д 0.4 0.7 0.3 0.9 0.1 0.0 0.0 2.4 16.8
Calcium (mg) н/д 10.273 9.463 1.745 10.741 0.806 0.006 0.206 33.24 232.68
Iron (mg) н/д 0.05 0.09 0.06 0.1 0.02 0.0 0.0 0.32 2.24
Magnesium (mg) н/д 2.825 4.114 1.745 3.906 0.887 0.0 0.009 13.486 94.402
Phosphorus (mg) н/д 6.164 11.931 3.491 11.392 1.934 0.0 0.0 34.913 244.391
Potassium (mg) н/д 66.775 60.069 30.545 104.155 19.102 0.012 0.069 280.727 1965.089
Sodium (mg) н/д 20.546 1.646 0.524 22.459 0.403 0.0 332.211 377.789 2644.523
Zinc (mg) н/д 0.03 0.07 0.02 0.08 0.01 0.0 0.0 0.22 1.54
Copper (mg) н/д 0.01 0.016 0.012 0.016 0.005 0.0 0.0 0.06 0.42
Manganese (mg) н/д 0.026 0.053 0.021 0.046 0.009 0.0 0.001 0.155 1.085
Selenium (mcg) н/д 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.1
Vitamin A, IU (IU) н/д 115.316 0.823 64.581 5437.564 67.14 0.0 0.0 5685.424 39797.968
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 5.65 0.0 3.142 271.781 3.385 0.0 0.0 283.958 1987.706
Beta Carotene (mcg) н/д 69.344 0.411 36.305 2696.649 36.189 0.0 0.0 2838.899 19872.293
Vitamin E (mg) н/д 0.07 0.01 0.06 0.21 0.04 0.0 0.0 0.4 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.325 207.384 0.0 0.0 207.709 1453.963
Lutein + zeaxanthin (mcg) н/д 72.682 1.646 59.519 83.324 9.914 0.0 0.0 227.085 1589.595
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.8 3.0 14.0 1.9 1.0 0.0 0.0 20.8 145.6
Thiamin (mg) н/д 0.005 0.021 0.01 0.023 0.003 0.0 0.0 0.062 0.434
Riboflavin (mg) н/д 0.015 0.012 0.005 0.02 0.002 0.0 0.0 0.054 0.378
Niacin (mg) н/д 0.082 0.049 0.084 0.319 0.048 0.0 0.0 0.582 4.074
Pantothenic acid (mg) н/д 0.064 0.049 0.017 0.088 0.007 0.0 0.0 0.226 1.582
Vitamin B-6 (mg) н/д 0.018 0.049 0.038 0.046 0.006 0.0 0.0 0.158 1.106
Folate (mcg) н/д 9.246 7.817 1.745 6.184 1.209 0.0 0.0 26.202 183.414
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 2.5 1.0 2.9 0.5 0.0 0.0 8.4 58.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.004 0.002 0.003 0.001 н/д 0.0 0.012 0.084
Threonine (g) н/д 0.005 0.008 0.007 0.062 0.002 н/д 0.0 0.085 0.595
Isoleucine (g) н/д 0.005 0.004 0.003 0.026 0.002 н/д 0.0 0.04 0.28
Leucine (g) н/д 0.008 0.012 0.007 0.033 0.002 н/д 0.0 0.062 0.434
Lysine (g) н/д 0.008 0.016 0.007 0.033 0.002 н/д 0.0 0.066 0.462
Methionine (g) н/д 0.003 0.0 0.002 0.007 0.001 н/д 0.0 0.012 0.084
Cystine (g) н/д 0.0 0.0 0.002 0.026 0.001 н/д 0.0 0.029 0.203
Phenylalanine (g) н/д 0.005 0.012 0.016 0.02 0.006 н/д 0.0 0.058 0.406
Tyrosine (g) н/д 0.003 0.004 0.002 0.013 0.001 н/д 0.0 0.022 0.154
Valine (g) н/д 0.008 0.008 0.007 0.023 0.002 н/д 0.0 0.047 0.329
Arginine (g) н/д 0.005 0.041 0.005 0.029 0.002 н/д 0.0 0.082 0.574
Histidine (g) н/д 0.003 0.004 0.002 0.013 0.001 н/д 0.0 0.022 0.154
Alanine (g) н/д 0.005 0.008 0.007 0.036 0.002 н/д 0.0 0.059 0.413
Aspartic acid (g) н/д 0.031 0.037 0.037 0.062 0.011 н/д 0.0 0.178 1.246
Glutamic acid (g) н/д 0.023 0.107 0.033 0.12 0.035 н/д 0.0 0.318 2.226
Glycine (g) н/д 0.005 0.012 0.005 0.016 0.002 н/д 0.0 0.041 0.287
Proline (g) н/д 0.005 0.004 0.003 0.016 0.002 н/д 0.0 0.031 0.217
Serine (g) н/д 0.005 0.008 0.009 0.016 0.002 н/д 0.0 0.041 0.287
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.016 0.01 0.013 0.002 0.0 0.0 0.053 0.371
Phytosterols (mg) н/д 1.541 6.171 1.571 н/д 0.564 н/д 0.0 9.847 68.929
Monounsaturated Fat (g) н/д 0.008 0.004 0.002 0.003 0.002 0.0 0.0 0.019 0.133
Polyunsaturated (g) н/д 0.021 0.008 0.01 0.039 0.006 0.0 0.0 0.085 0.595