Рецепт Stewed Rhubarb And Raspberries - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		rhubarb
53.16g 		sugar
12.5g 		water
29.63g 		raspberries
18.72g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 0.0 0.22 0.7 5.6
Total Fat (g) 0.11 0.0 0.0 0.12 0.23 1.84
Carbohydrates (g) 2.41 12.5 0.0 2.24 17.15 137.2
Ash (g) 0.4 0.0 0.03 0.09 0.52 4.16
Calories (kcal) 11.163 48.375 0.0 9.734 69.272 554.176
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.35 2.8
Fructose (g) н/д н/д н/д 0.44 0.44 3.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.76 0.0 29.6 16.05 95.41 763.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 12.49 0.0 0.83 13.9 111.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.2 2.2 17.6
Calcium (mg) 45.714 0.125 0.889 4.68 51.407 411.256
Iron (mg) 0.12 0.0 0.0 0.13 0.25 2.0
Magnesium (mg) 6.379 0.0 0.296 4.118 10.793 86.344
Phosphorus (mg) 7.442 0.0 0.0 5.429 12.871 102.968
Potassium (mg) 153.087 0.25 0.0 28.267 181.605 1452.84
Sodium (mg) 2.126 0.0 1.185 0.187 3.498 27.984
Zinc (mg) 0.05 0.0 0.0 0.08 0.13 1.04
Copper (mg) 0.011 0.0 0.003 0.017 0.03 0.24
Manganese (mg) 0.106 0.0 0.0 0.125 0.232 1.856
Selenium (mcg) 0.6 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 54.218 0.0 0.0 6.178 60.396 483.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.658 0.0 0.0 0.374 3.032 24.256
Beta Carotene (mcg) 32.425 0.0 0.0 2.246 34.671 277.368
Vitamin E (mg) 0.14 0.0 0.0 0.16 0.31 2.48
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.364 0.0 0.0 25.459 115.823 926.584
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.27 0.27 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.19 0.19 1.52
Vitamin C (mg) 4.3 0.0 0.0 4.9 9.2 73.6
Thiamin (mg) 0.011 0.0 0.0 0.006 0.016 0.128
Riboflavin (mg) 0.016 0.003 0.0 0.007 0.026 0.208
Niacin (mg) 0.159 0.0 0.0 0.112 0.272 2.176
Pantothenic acid (mg) 0.048 0.0 0.0 0.062 0.11 0.88
Vitamin B-6 (mg) 0.011 0.0 0.0 0.011 0.022 0.176
Folate (mcg) 3.721 0.0 0.0 3.931 7.652 61.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.0 2.3 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.004 0.03 0.24
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.011 0.032 0.256
Polyunsaturated (g) 0.053 0.0 0.0 0.071 0.124 0.992