Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Stewed Fava Beans (Ful Medames)
by
Platter Talk
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 207 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Chickpea And Fava Bean Soup (Palestine And Jordan)
Рецепт
Reviews/Comments
Close this frame
%20for%20short,%20is%20the%20national%20dish%20of%20Egypt%20and%20it%20is%20typically%20eaten%20for%20breakfast.%3C/p%3E%3Cp%3EThere%20are%20many%20variations%20of%20ful%20throughout%20the%20Middle%20East%20in%20places%20like%20Isreal,%20Lebanon,%20Yemen%20,%20Somalia,%20and%20Jordan.%3C/p%3E%3Cp%3EFul%20Medames%20is%20the%20national%20dish%20of%20Egypt.%3C/p%3E%3Cp%3EFul%20Medames%3C/p%3E%3Cp%3EOur%20fava%20beans%20recipe%20from%20Egypt%20that%20we%20are%20showing%20you%20is%20made%20with%20a%20combination%20of%20lemon%20juice,%20cumin,%20olive%20oil%20and%20a%20few%20other%20warm%20and%20savory%20ingriedients.%3C/p%3E%3Cp%3EWhat%20is%20Ful%20Medames?%3C/p%3E%3Cp%3EFul%20is%20a%20staple%20throughout%20the%20Middle%20East%3C/p%3E%3Cp%3EFul%20is%20the%20most%20common%20traditional%20Egyptian%20breakfast.%3C/p%3E%3Cp%3EIt%20is%20made%20of%20stewed%20fava%20beans%20%20(broad%20beans),%20cooked%20in%20oil%20and%20warm%20spices.%3C/p%3E%3Cp%3EOften%20they%20are%20served%20by%20street%20carts%20in%20Cairo.%3C/p%3E%3Cp%3ESometimes%20served%20with%20hard-boiled%20eggs,%20cheese,%20pita%20and%20ta%E2%80%99meya%20(falafel).%3C/p%3E%3Cp%3EIn%20Egypt,%20this%20stewed%20fava%20beans%20recipe%20is%20typically%20eaten%20for%20breakfast.%3C/p%3E%3Cp%3EIngredients%20in%20Ful%20Medames%3C/p%3E%3Cp%3EFava%20Beans%3C/p%3E%3Cp%3ELemon%20Juice%3C/p%3E%3Cp%3ECumin%3C/p%3E%3Cp%3ECayenne%3C/p%3E%3Cp%3EGarlic%3C/p%3E%3Cp%3EHard%20Boiled%20Eggs%3C/p%3E%3Cp%3EParsley%3C/p%3E%3Cp%3ESalt%20&%20Pepper%3C/p%3E%3Cp%3EThis%20recipe%20starts%20with%20two%20cans%20of%20fava%20beans.%3C/p%3E%3Cp%3EHow%20to%20make%20Ful%20Madames%3C/p%3E%3Cp%3EFava%20beans%20are%20an%20ancient%20legume%20and%20come%20in%20many%20varieties.%3C/p%3E%3Cp%3EFava%20beans%20are%20loaded%20with%20fiber%20and%20protein%20and%20feature%20a%20smooth%20creamy%20taste.%3C/p%3E%3Cp%3EThis%20fava%20bean%20recipe%20uses%20two%2015%20ounce%20cans%20of%20fava%20beans.%3C/p%3E%3Cp%3E1.%20Start%20by%20rinsing%20and%20draining%20the%20fava%20beans.%3C/p%3E%3Cp%3E2.%20Next,%20you%20will%20boil%20them%20until%20tender,%20for%20about%20eight%20mintues.%3C/p%3E%3Cp%3E3.%20After%20the%20beans%20are%20boiled%20and%20drained,%20you%20transfer%20%20them%20to%20a%20mixing%20bowl%20and%20add%20some%20olive%20oil%20%E2%80%93%20about%20a%20quarter%20of%20a%20cup%20to%20start.%3C/p%3E%3Cp%3ENow,%20just%20add%20and%20stir.%3C/p%3E%3Cp%3EAs%20you%20can%20see%20from%20the%20process%20photos%20above,%20there%20really%20isn%E2%80%99t%20much%20more%20to%20do%20other%20than%20adding%20the%20remaining%20ingredients%20and%20stirring%20to%20them%20together.%3C/p%3E%3Cp%3EYou%20can%20mash%20the%20fava%20beans%20together,%20to%20your%20desired%20consistency.%3C/p%3E%3Cp%3EYou%20may%20want%20to%20add%20a%20bit%20more%20olive%20oil%20for%20the%20mashing%20process.%3C/p%3E%3Cp%3EFul%20Medames%20is%20a%20nutritious%20breakfast%20that%20is%20full%20of%20warm%20flavors.%3C/p%3E%3Cp%3EFul%20medames%20is%20usually%20served%20with%20wedges%20of%20hard-boiled%20eggs%20and%20garnishes%20of%20parsley.%3C/p%3E%3Cp%3EBe%20sure%20and%20take%20a%20look%20at%20the%20Platter%20Talk%20post%20from%20Chef%20Kat%20on%20how%20to%20cook%20hard-boiled%20eggs.%3C/p%3E%3Cp%3EIf%20you%E2%80%99ve%20tried%20this%20recipe%20for%20Stewed%20Fava%20Beans%20or%20any%20other%20recipe%20on%20Platter%20Talk,%20please%20let%20us%20know%20your%20thoughts%20in%20the%20comments%20below,%20we%20love%20hearing%20from%20you!%20You%20can%20also%20FOLLOW%20US%20on%20FACEBOOK,%20INSTAGRAM,%20and%20PINTEREST%20to%20see%20more%20delicious%20food%20and%20what%20we%20have%20cooking.%3C/p%3E%3Cp%3EFul%20Medames%20Recipe%3C/p%3E%3Cp%3EStewed%20fava%20beans%20(broad%20beans)%20are%20used%20to%20make%20ful%20medames,%20or%20ful,%20which%20is%20a%20traditional%20Egyptian%20breakfast%20and%20considered%20by%20many%20to%20be%20he%20national%20dish%20of%20Egypt.%3C/p%3E%3Cp%3EPrep%20Time2%20mins%3C/p%3E%3Cp%3ECook%20Time8%20mins%3C/p%3E%3Cp%3ECourse:%20Breakfast%3C/p%3E%3Cp%3ECuisine:%20Egyptian%3C/p%3E%3Cp%3EKeyword:%20ful%20medames,%20ful,%20stewed%20fava%20beans%3C/p%3E%3Cp%3EServings:%204%3C/p%3E%3Cp%3ECalories:%20204kcal%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ERinse%20and%20drain%20the%20fava%20beans%20and%20place%20them%20in%20a%202-quart%20sauce%20pan.%20Cover%20them%20with%20one%20inch%20of%20water%20and%20bring%20to%20a%20low%20simmer%20over%20medium-high%20heat%20until%20tender,%20or%20about%208%20minutes.%3C/p%3E%3Cp%3EDrain%20the%20beans%20and%20transfer%20them%20to%20a%20mixing%20bowl,%20add%201/4%20cup%20olive%20oil%20and%20all%20the%20ingredients%20except%20the%20eggs%20and%20parsley.%20Use%20a%20wooden%20spoon%20to%20slighly%20mash%20to%20desired%20consistency,%20adding%20more%20olive%20oil%20if%20necessary.%3C/p%3E%3Cp%3ETransfer%20ful%20to%20a%20serving%20plate,%20top%20with%20hard-boiled%20egg%20wedges,%20parselty%20and%20additional%20olive%20oil%20if%20desired.%3C/p%3E%3Cp%3ENutrition%3C/p%3E%3Cp%3ECalories:%20204kcal%20%7C%20Carbohydrates:%203g%20%7C%20Protein:%203g%20%7C%20Fat:%2020g%20%7C%20Saturated%20Fat:%203g%20%7C%20Cholesterol:%2082mg%20%7C%20Sodium:%2035mg%20%7C%20Potassium:%2087mg%20%7C%20Fiber:%201g%20%7C%20Sugar:%201g%20%7C%20Vitamin%20A:%207.7%25%20%7C%20Vitamin%20C:%2011.3%25%20%7C%20Calcium:%203%25%20%7C%20Iron:%207.3%25%3C/p%3E%3Cp%3EJoin%20The%20Platter%20Talk%20Food%20&%20Lifestyle%20Community%3C/p%3E){kind=link}