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Рецепт Stewed Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		onion
24.75g 		eggplant
176.14g 		chili
0.33g 		salt
0.75g 		tomatoes
105.0g 		wine vinegar
7.45g 		caraway
0.62g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 1.78 0.04 0.0 0.82 0.0 0.15 0.06 3.13 12.52
Total Fat (g) 13.63 0.02 0.33 0.05 0.0 0.14 0.0 0.18 0.0 14.35 57.4
Carbohydrates (g) 0.0 2.31 10.04 0.18 0.0 4.2 0.02 0.02 1.32 18.08 72.32
Ash (g) 0.0 0.09 1.23 0.03 0.75 0.85 0.01 0.02 0.04 3.02 12.08
Calories (kcal) 120.445 9.9 42.274 1.021 0.0 17.85 1.416 2.312 3.813 199.03 796.12
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д 0.01 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д 1.16 н/д н/д н/д 1.65 6.6
Fructose (g) н/д 0.32 н/д 0.01 н/д 1.33 н/д н/д н/д 1.67 6.68
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 22.05 162.77 0.03 0.0 98.99 7.04 0.24 13.84 304.96 1219.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.14 0.02 0.0 2.5 0.0 н/д 0.37 8.08 32.32
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 6.0 0.1 0.0 1.1 0.0 0.0 0.1 7.6 30.4
Calcium (mg) 0.0 5.693 15.853 0.904 0.18 32.55 0.447 4.139 1.068 60.832 243.328
Iron (mg) 0.0 0.05 0.42 0.05 0.0 1.02 0.03 0.0 0.0 1.59 6.36
Magnesium (mg) 0.0 2.475 24.66 0.553 0.008 11.55 0.298 0.135 0.915 40.593 162.372
Phosphorus (mg) 0.0 7.178 44.036 0.985 0.0 19.95 0.596 3.014 0.915 76.672 306.688
Potassium (mg) 0.0 36.135 405.128 6.227 0.06 197.4 2.906 0.572 18.91 667.337 2669.348
Sodium (mg) 0.0 0.99 3.523 3.283 290.685 150.15 0.596 4.244 0.153 453.622 1814.488
Zinc (mg) 0.0 0.04 0.28 0.01 0.0 0.15 0.0 0.02 0.01 0.51 2.04
Copper (mg) 0.0 0.01 0.141 0.001 0.0 0.074 0.001 0.0 0.005 0.231 0.924
Manganese (mg) н/д 0.032 0.44 0.007 0.001 0.084 0.004 0.0 0.002 0.57 2.28
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.1 н/д 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.495 47.559 96.363 0.0 122.85 0.0 6.482 3.05 276.798 1107.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.611 0.0 1.611 6.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.761 4.82 0.0 6.3 0.0 1.667 0.153 14.7 58.8
Beta Carotene (mcg) 0.0 0.248 28.183 48.75 0.0 73.5 н/д н/д 0.458 151.138 604.552
Vitamin E (mg) 1.25 0.0 0.53 0.09 0.0 0.71 н/д н/д 0.02 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 2905.35 н/д н/д 0.0 2905.418 11621.672
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 1.008 0.0 90.3 н/д н/д 1.373 93.67 374.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.05 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.9 0.2 0.0 9.8 0.0 0.0 7.0 22.7 90.8
Thiamin (mg) 0.0 0.012 0.07 0.001 0.0 0.053 н/д 0.0 0.005 0.141 0.564
Riboflavin (mg) 0.0 0.007 0.07 0.003 0.0 0.063 н/д 0.003 0.002 0.148 0.592
Niacin (mg) 0.0 0.03 1.145 0.026 0.0 0.746 н/д 0.001 0.015 1.962 7.848
Pantothenic acid (mg) 0.0 0.03 0.493 н/д 0.0 0.126 н/д 0.001 0.015 0.665 2.66
Vitamin B-6 (mg) 0.0 0.03 0.141 0.012 0.0 0.116 н/д 0.0 0.008 0.306 1.224
Folate (mcg) 0.0 4.703 38.751 0.325 0.0 8.4 н/д 0.111 1.983 54.272 217.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 12.2 0.2 0.0 7.4 н/д н/д 0.8 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.018 н/д 0.0 0.011 н/д 0.002 н/д 0.033 0.132
Threonine (g) 0.0 0.005 0.07 н/д 0.0 0.042 н/д 0.006 н/д 0.123 0.492
Isoleucine (g) 0.0 0.002 0.088 н/д 0.0 0.021 н/д 0.01 н/д 0.121 0.484
Leucine (g) 0.0 0.007 0.106 н/д 0.0 0.032 н/д 0.015 н/д 0.159 0.636
Lysine (g) 0.0 0.01 0.088 н/д 0.0 0.032 н/д 0.013 н/д 0.142 0.568
Methionine (g) 0.0 0.0 0.018 н/д 0.0 0.011 н/д 0.004 н/д 0.032 0.128
Cystine (g) 0.0 0.0 0.018 н/д 0.0 0.011 н/д 0.001 н/д 0.029 0.116
Phenylalanine (g) 0.0 0.007 0.07 н/д 0.0 0.032 н/д 0.008 н/д 0.118 0.472
Tyrosine (g) 0.0 0.002 0.053 н/д 0.0 0.021 н/д 0.008 н/д 0.084 0.336
Valine (g) 0.0 0.005 0.088 н/д 0.0 0.021 н/д 0.01 н/д 0.124 0.496
Arginine (g) 0.0 0.025 0.106 н/д 0.0 0.021 н/д 0.006 н/д 0.157 0.628
Histidine (g) 0.0 0.002 0.035 н/д 0.0 0.021 н/д 0.005 н/д 0.064 0.256
Alanine (g) 0.0 0.005 0.088 н/д 0.0 0.032 н/д 0.004 н/д 0.129 0.516
Aspartic acid (g) 0.0 0.022 0.282 н/д 0.0 0.168 н/д 0.01 н/д 0.482 1.928
Glutamic acid (g) 0.0 0.064 0.335 н/д 0.0 0.504 н/д 0.038 н/д 0.941 3.764
Glycine (g) 0.0 0.007 0.07 н/д 0.0 0.021 н/д 0.003 н/д 0.102 0.408
Proline (g) 0.0 0.002 0.07 н/д 0.0 0.021 н/д 0.017 н/д 0.111 0.444
Serine (g) 0.0 0.005 0.07 н/д 0.0 0.032 н/д 0.009 н/д 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.572 0.0 0.572 2.288
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.01 0.053 0.01 0.0 0.021 0.0 0.114 0.0 1.22 4.88
Phytosterols (mg) 34.063 3.713 12.33 0.27 0.0 н/д н/д н/д н/д 50.375 201.5
Monounsaturated Fat (g) 3.097 0.002 0.035 0.012 0.0 0.021 н/д 0.051 0.0 3.218 12.872
Polyunsaturated (g) 8.875 0.005 0.141 0.024 0.0 0.053 н/д 0.005 0.0 9.103 36.412