Рецепт Stewed Codfish (Guisado De Bacalhau ) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt cod
226.8g |
potatoes
159.75g |
onions
99.0g |
garlic
1.31g |
pimento
0.25g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 142.47 | 3.23 | 1.09 | 0.08 | 0.0 | 0.0 | 146.87 | 587.48 |
| Total Fat (g) | 5.38 | 0.14 | 0.1 | 0.01 | 0.0 | 13.5 | 19.13 | 76.52 |
| Carbohydrates (g) | 0.0 | 27.91 | 9.25 | 0.43 | 0.01 | 0.0 | 37.6 | 150.4 |
| Ash (g) | 42.34 | 1.73 | 0.35 | 0.02 | 0.0 | 0.0 | 44.44 | 177.76 |
| Calories (kcal) | 657.705 | 123.008 | 39.6 | 1.944 | 0.058 | 119.34 | 941.655 | 3766.62 |
| Starch (g) | н/д | 24.67 | 0.0 | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | н/д | 0.27 | 0.98 | н/д | н/д | н/д | 1.25 | 5.0 |
| Glucose (dextrose) (g) | н/д | 0.53 | 1.95 | н/д | н/д | н/д | 2.48 | 9.92 |
| Fructose (g) | н/д | 0.43 | 1.28 | н/д | н/д | н/д | 1.71 | 6.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.6 | 126.75 | 88.22 | 0.76 | 0.23 | 0.0 | 252.57 | 1010.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 4.2 | 0.01 | 0.01 | 0.0 | 5.46 | 21.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 362.872 | 19.17 | 22.77 | 2.362 | 0.015 | 0.135 | 407.324 | 1629.296 |
| Iron (mg) | 5.67 | 1.25 | 0.21 | 0.02 | 0.0 | 0.08 | 7.23 | 28.92 |
| Magnesium (mg) | 301.637 | 36.743 | 9.9 | 0.326 | 0.015 | 0.0 | 348.621 | 1394.484 |
| Phosphorus (mg) | 2154.552 | 91.058 | 28.71 | 1.997 | 0.043 | 0.0 | 2276.359 | 9105.436 |
| Potassium (mg) | 3306.671 | 672.548 | 144.54 | 5.233 | 0.395 | 0.135 | 4129.522 | 16518.088 |
| Sodium (mg) | 15936.885 | 9.585 | 3.96 | 0.222 | 0.035 | 0.27 | 15950.956 | 63803.824 |
| Zinc (mg) | 3.61 | 0.46 | 0.17 | 0.02 | 0.0 | 0.0 | 4.25 | 17.0 |
| Copper (mg) | 0.408 | 0.176 | 0.04 | 0.004 | 0.0 | 0.0 | 0.628 | 2.512 |
| Manganese (mg) | 0.113 | 0.24 | 0.129 | 0.022 | 0.0 | 0.0 | 0.504 | 2.016 |
| Selenium (mcg) | 335.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 336.4 | 1345.6 |
| Vitamin A, IU (IU) | 317.513 | 3.195 | 1.98 | 0.117 | 6.638 | 0.0 | 329.443 | 1317.772 |
| Retinol (mcg) | 95.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.254 | 381.016 |
| Vitamin A, RAE (mcg_RAE) | 95.254 | 0.0 | 0.0 | 0.0 | 0.333 | 0.0 | 95.586 | 382.344 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 0.99 | 0.065 | 3.685 | 0.0 | 6.338 | 25.352 |
| Vitamin E (mg) | 6.44 | 0.02 | 0.02 | 0.0 | 0.0 | 1.94 | 8.42 | 33.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 3.96 | 0.209 | 0.915 | 0.0 | 17.864 | 71.456 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 31.5 | 7.3 | 0.4 | 0.2 | 0.0 | 47.4 | 189.6 |
| Thiamin (mg) | 0.612 | 0.128 | 0.05 | 0.003 | 0.0 | 0.0 | 0.792 | 3.168 |
| Riboflavin (mg) | 0.544 | 0.048 | 0.03 | 0.001 | 0.0 | 0.0 | 0.624 | 2.496 |
| Niacin (mg) | 17.01 | 1.677 | 0.119 | 0.009 | 0.002 | 0.0 | 18.816 | 75.264 |
| Pantothenic acid (mg) | 3.81 | 0.479 | 0.119 | 0.008 | 0.0 | 0.0 | 4.416 | 17.664 |
| Vitamin B-6 (mg) | 1.95 | 0.479 | 0.119 | 0.016 | 0.001 | 0.0 | 2.565 | 10.26 |
| Folate (mcg) | 56.699 | 25.56 | 18.81 | 0.039 | 0.015 | 0.0 | 101.123 | 404.492 |
| Vitamin B-12 (mcg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 90.72 |
| Choline (mg) | 660.7 | 19.3 | 6.0 | 0.3 | 0.0 | 0.0 | 686.4 | 2745.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.588 | 0.048 | 0.01 | 0.001 | 0.0 | 0.0 | 1.646 | 6.584 |
| Threonine (g) | 6.237 | 0.128 | 0.02 | 0.002 | 0.0 | 0.0 | 6.387 | 25.548 |
| Isoleucine (g) | 6.577 | 0.128 | 0.01 | 0.003 | 0.0 | 0.0 | 6.718 | 26.872 |
| Leucine (g) | 11.589 | 0.192 | 0.03 | 0.004 | 0.0 | 0.0 | 11.815 | 47.26 |
| Lysine (g) | 13.086 | 0.208 | 0.04 | 0.004 | 0.0 | 0.0 | 13.337 | 53.348 |
| Methionine (g) | 4.218 | 0.048 | 0.0 | 0.001 | 0.0 | 0.0 | 4.267 | 17.068 |
| Cystine (g) | 1.52 | 0.048 | 0.0 | 0.001 | 0.0 | 0.0 | 1.568 | 6.272 |
| Phenylalanine (g) | 5.556 | 0.144 | 0.03 | 0.002 | 0.0 | 0.0 | 5.732 | 22.928 |
| Tyrosine (g) | 4.808 | 0.128 | 0.01 | 0.001 | 0.0 | 0.0 | 4.947 | 19.788 |
| Valine (g) | 7.348 | 0.192 | 0.02 | 0.004 | 0.0 | 0.0 | 7.564 | 30.256 |
| Arginine (g) | 8.527 | 0.16 | 0.099 | 0.008 | 0.0 | 0.0 | 8.795 | 35.18 |
| Histidine (g) | 4.196 | 0.08 | 0.01 | 0.001 | 0.0 | 0.0 | 4.287 | 17.148 |
| Alanine (g) | 8.618 | 0.096 | 0.02 | 0.002 | 0.0 | 0.0 | 8.736 | 34.944 |
| Aspartic acid (g) | 14.583 | 0.815 | 0.089 | 0.006 | 0.0 | 0.0 | 15.494 | 61.976 |
| Glutamic acid (g) | 21.273 | 0.559 | 0.257 | 0.011 | 0.0 | 0.0 | 22.101 | 88.404 |
| Glycine (g) | 6.849 | 0.096 | 0.03 | 0.003 | 0.0 | 0.0 | 6.977 | 27.908 |
| Proline (g) | 5.035 | 0.112 | 0.01 | 0.001 | 0.0 | 0.0 | 5.158 | 20.632 |
| Serine (g) | 5.806 | 0.144 | 0.02 | 0.002 | 0.0 | 0.0 | 5.972 | 23.888 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 1378.912 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.043 | 0.048 | 0.04 | 0.001 | 0.0 | 1.864 | 2.996 | 11.984 |
| Phytosterols (mg) | н/д | 7.988 | 14.85 | н/д | 0.023 | 29.835 | 52.695 | 210.78 |
| Monounsaturated Fat (g) | 0.771 | 0.0 | 0.01 | 0.0 | 0.0 | 9.85 | 10.631 | 42.524 |
| Polyunsaturated (g) | 1.814 | 0.064 | 0.02 | 0.003 | 0.0 | 1.42 | 3.322 | 13.288 |