Рецепт Stephanie's Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small jar hellmann's mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
0.0g 		eggs
135.52g 		potatoes
85.0g 		apple
40.95g 		olives
3.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 17.05 1.43 0.11 0.0 18.58 37.16
Total Fat (g) н/д 13.47 0.09 0.07 3.38 17.0 34.0
Carbohydrates (g) н/д 1.04 13.35 5.66 0.0 20.05 40.1
Ash (g) н/д 1.17 0.8 0.08 н/д 2.04 4.08
Calories (kcal) н/д 193.794 58.65 21.294 29.835 303.573 607.146
Starch (g) н/д н/д 11.47 0.02 н/д 11.49 22.98
Sucrose (g) н/д 0.15 0.24 0.85 н/д 1.23 2.46
Glucose (dextrose) (g) н/д 0.28 0.45 1.0 н/д 1.73 3.46
Fructose (g) н/д 0.15 0.29 2.42 н/д 2.85 5.7
Lactose (g) н/д 0.15 0.0 0.0 н/д 0.15 0.3
Maltose (g) н/д 0.15 0.0 0.0 н/д 0.15 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 102.78 69.34 35.04 0.0 207.16 414.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.04 0.98 4.25 0.0 6.28 12.56
Galactose (g) н/д 0.15 0.0 0.0 н/д 0.15 0.3
Dietary Fiber (g) н/д 0.0 2.0 1.0 0.0 3.0 6.0
Calcium (mg) н/д 71.826 7.65 2.457 0.034 81.966 163.932
Iron (mg) н/д 2.48 0.44 0.05 0.02 2.99 5.98
Magnesium (mg) н/д 16.262 17.85 2.048 0.0 36.16 72.32
Phosphorus (mg) н/д 258.843 52.7 4.505 0.0 316.048 632.096
Potassium (mg) н/д 181.597 345.95 43.817 0.034 571.397 1142.794
Sodium (mg) н/д 189.728 5.1 0.41 0.068 195.305 390.61
Zinc (mg) н/д 1.5 0.25 0.02 0.0 1.77 3.54
Copper (mg) н/д 0.136 0.102 0.012 0.0 0.25 0.5
Manganese (mg) н/д 0.054 0.128 0.016 н/д 0.198 0.396
Selenium (mcg) н/д 43.0 0.3 0.0 0.0 43.2 86.4
Vitamin A, IU (IU) н/д 659.982 6.8 22.113 н/д 688.895 1377.79
Retinol (mcg) н/д 188.373 0.0 0.0 0.0 188.373 376.746
Vitamin A, RAE (mcg_RAE) н/д 189.728 0.0 1.229 0.0 190.957 381.914
Beta Carotene (mcg) н/д 13.552 4.25 11.057 0.0 28.859 57.718
Vitamin E (mg) н/д 1.31 0.01 0.07 0.48 1.88 3.76
Vitamin D (IU) н/д 47.432 н/д н/д н/д 47.432 94.864
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 448.571 11.05 11.876 0.0 471.497 942.994
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.68 0.0 0.0 н/д 0.68 1.36
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д 0.03 0.06
Vitamin C (mg) н/д 0.0 16.7 1.9 0.0 18.6 37.2
Thiamin (mg) н/д 0.095 0.06 0.008 0.0 0.163 0.326
Riboflavin (mg) н/д 0.65 0.026 0.012 0.0 0.688 1.376
Niacin (mg) н/д 0.095 0.91 0.037 0.0 1.041 2.082
Pantothenic acid (mg) н/д 1.951 0.238 0.025 н/д 2.214 4.428
Vitamin B-6 (mg) н/д 0.19 0.17 0.016 0.0 0.376 0.752
Folate (mcg) н/д 63.694 15.3 1.229 0.0 80.223 160.446
Vitamin B-12 (mcg) н/д 1.75 0.0 0.0 0.0 1.75 3.5
Choline (mg) н/д 340.3 9.4 1.4 0.0 351.0 702.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.23 0.017 0.0 н/д 0.247 0.494
Threonine (g) н/д 0.759 0.051 0.004 н/д 0.814 1.628
Isoleucine (g) н/д 0.908 0.043 0.004 н/д 0.955 1.91
Leucine (g) н/д 1.477 0.068 0.004 н/д 1.549 3.098
Lysine (g) н/д 1.233 0.077 0.004 н/д 1.314 2.628
Methionine (g) н/д 0.515 0.026 0.0 н/д 0.54 1.08
Cystine (g) н/д 0.366 0.017 0.0 н/д 0.383 0.766
Phenylalanine (g) н/д 0.922 0.128 0.004 н/д 1.053 2.106
Tyrosine (g) н/д 0.678 0.026 0.0 н/д 0.703 1.406
Valine (g) н/д 1.165 0.068 0.004 н/д 1.238 2.476
Arginine (g) н/д 1.111 0.068 0.004 н/д 1.183 2.366
Histidine (g) н/д 0.42 0.026 0.004 н/д 0.45 0.9
Alanine (g) н/д 1.003 0.051 0.004 н/д 1.058 2.116
Aspartic acid (g) н/д 1.802 0.306 0.029 н/д 2.137 4.274
Glutamic acid (g) н/д 2.277 0.221 0.012 н/д 2.51 5.02
Glycine (g) н/д 0.583 0.043 0.004 н/д 0.629 1.258
Proline (g) н/д 0.691 0.043 0.004 н/д 0.738 1.476
Serine (g) н/д 1.315 0.051 0.004 н/д 1.37 2.74
Cholesterol (mg) н/д 573.25 0.0 0.0 0.0 573.25 1146.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.201 0.026 0.012 0.466 4.705 9.41
Phytosterols (mg) н/д н/д 3.4 4.914 н/д 8.314 16.628
Monounsaturated Fat (g) н/д 5.163 0.0 0.004 2.462 7.63 15.26
Polyunsaturated (g) н/д 1.843 0.034 0.02 0.355 2.253 4.506