Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the oats:
½ cup steel cut oats
For the toppings:
brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		water
355.5g 		salt
0.4g 		milk
244.0g 		butter
9.46g 		honey
21.0g 		salt
0.4g 		apricot
32.55g 		pistachios
8.15g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 7.86 0.08 0.06 0.0 0.46 1.68 н/д 10.22 10.22
Total Fat (g) 7.67 0.0 0.0 7.93 7.67 0.0 0.0 0.13 3.62 н/д 27.03 27.03
Carbohydrates (g) 0.01 0.0 0.0 11.03 0.01 17.3 0.0 3.62 2.28 н/д 34.24 34.24
Ash (g) 0.2 0.36 0.4 1.68 0.2 0.04 0.4 0.24 0.25 н/д 3.77 3.77
Calories (kcal) 67.828 0.0 0.0 146.4 67.828 63.84 0.0 15.624 45.403 н/д 406.924 406.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.14
Sucrose (g) н/д н/д н/д 0.0 н/д 0.19 н/д 1.91 0.57 н/д 2.67 2.67
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 7.51 н/д 0.77 0.02 н/д 8.3 8.3
Fructose (g) н/д н/д н/д 0.0 н/д 8.6 н/д 0.31 0.01 н/д 8.92 8.92
Lactose (g) н/д н/д н/д 12.83 н/д н/д н/д 0.0 0.0 н/д 12.83 12.83
Maltose (g) н/д н/д н/д 0.0 н/д 0.3 н/д 0.02 0.02 н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.5 355.14 0.0 215.5 1.5 3.59 0.0 28.11 0.32 н/д 605.67 605.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.0 12.83 0.01 17.25 0.0 3.01 0.62 н/д 33.72 33.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.65 н/д 0.0 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 н/д 1.5 1.5
Calcium (mg) 2.27 10.665 0.096 275.72 2.27 1.26 0.096 4.232 8.722 н/д 305.331 305.331
Iron (mg) 0.0 0.0 0.0 0.07 0.0 0.09 0.0 0.13 0.34 н/д 0.63 0.63
Magnesium (mg) 0.189 3.555 0.004 24.4 0.189 0.42 0.004 3.255 9.863 н/д 41.88 41.88
Phosphorus (mg) 2.27 0.0 0.0 222.04 2.27 0.84 0.0 7.487 39.942 н/д 274.849 274.849
Potassium (mg) 2.27 0.0 0.032 348.92 2.27 10.92 0.032 84.305 83.552 н/д 532.301 532.301
Sodium (mg) 54.49 14.22 155.032 97.6 54.49 0.84 155.032 0.326 0.082 н/д 532.11 532.11
Zinc (mg) 0.01 0.04 0.0 0.98 0.01 0.05 0.0 0.07 0.18 н/д 1.32 1.32
Copper (mg) 0.0 0.036 0.0 0.024 0.0 0.008 0.0 0.026 0.106 н/д 0.201 0.201
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.026 0.098 н/д 0.141 0.141
Selenium (mcg) 0.1 0.0 0.0 9.0 0.1 0.2 0.0 0.0 0.6 н/д 10.0 10.0
Vitamin A, IU (IU) 236.405 0.0 0.0 248.88 236.405 0.0 0.0 626.913 45.077 н/д 1393.681 1393.681
Retinol (mcg) 63.477 0.0 0.0 68.32 63.477 0.0 0.0 0.0 0.0 н/д 195.273 195.273
Vitamin A, RAE (mcg_RAE) 64.706 0.0 0.0 68.32 64.706 0.0 0.0 31.248 2.282 н/д 231.263 231.263
Beta Carotene (mcg) 14.947 0.0 0.0 12.2 14.947 0.0 0.0 356.097 27.063 н/д 425.253 425.253
Vitamin E (mg) 0.22 0.0 0.0 0.15 0.22 0.0 0.0 0.29 0.19 н/д 1.06 1.06
Vitamin D (IU) 5.298 0.0 н/д 97.6 5.298 н/д н/д н/д н/д н/д 108.195 108.195
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.97 н/д н/д 28.97 28.97
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 1.84 н/д 1.87 1.87
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.07 н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.4 н/д 3.8 3.8
Thiamin (mg) 0.001 0.0 0.0 0.098 0.001 0.0 0.0 0.01 0.071 н/д 0.18 0.18
Riboflavin (mg) 0.003 0.0 0.0 0.439 0.003 0.008 0.0 0.013 0.013 н/д 0.479 0.479
Niacin (mg) 0.004 0.0 0.0 0.268 0.004 0.025 0.0 0.195 0.106 н/д 0.602 0.602
Pantothenic acid (mg) 0.01 0.0 0.0 0.878 0.01 0.015 0.0 0.078 0.042 н/д 1.034 1.034
Vitamin B-6 (mg) 0.0 0.0 0.0 0.098 0.0 0.004 0.0 0.016 0.139 н/д 0.257 0.257
Folate (mcg) 0.284 0.0 0.0 12.2 0.284 0.42 0.0 2.93 4.157 н/д 20.274 20.274
Vitamin B-12 (mcg) 0.02 0.0 0.0 1.07 0.02 0.0 0.0 0.0 0.0 н/д 1.11 1.11
Choline (mg) 1.8 0.0 0.0 34.9 1.8 0.5 0.0 0.9 н/д н/д 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.195 0.001 0.0 0.0 0.007 0.022 н/д 0.226 0.226
Threonine (g) 0.004 н/д 0.0 0.342 0.004 0.0 0.0 0.016 0.055 н/д 0.42 0.42
Isoleucine (g) 0.005 н/д 0.0 0.415 0.005 0.002 0.0 0.013 0.073 н/д 0.513 0.513
Leucine (g) 0.008 н/д 0.0 0.659 0.008 0.002 0.0 0.026 0.126 н/д 0.828 0.828
Lysine (g) 0.007 н/д 0.0 0.342 0.007 0.002 0.0 0.033 0.094 н/д 0.483 0.483
Methionine (g) 0.002 н/д 0.0 0.195 0.002 0.0 0.0 0.003 0.028 н/д 0.23 0.23
Cystine (g) 0.001 н/д 0.0 0.049 0.001 0.0 0.0 0.0 0.029 н/д 0.08 0.08
Phenylalanine (g) 0.004 н/д 0.0 0.366 0.004 0.002 0.0 0.016 0.086 н/д 0.478 0.478
Tyrosine (g) 0.004 н/д 0.0 0.366 0.004 0.002 0.0 0.01 0.034 н/д 0.42 0.42
Valine (g) 0.006 н/д 0.0 0.464 0.006 0.002 0.0 0.016 0.101 н/д 0.594 0.594
Arginine (g) 0.003 н/д 0.0 0.195 0.003 0.002 0.0 0.016 0.165 н/д 0.385 0.385
Histidine (g) 0.002 н/д 0.0 0.195 0.002 0.0 0.0 0.01 0.042 н/д 0.25 0.25
Alanine (g) 0.003 н/д 0.0 0.244 0.003 0.002 0.0 0.023 0.075 н/д 0.35 0.35
Aspartic acid (g) 0.006 н/д 0.0 0.586 0.006 0.006 0.0 0.101 0.148 н/д 0.853 0.853
Glutamic acid (g) 0.017 н/д 0.0 1.586 0.017 0.004 0.0 0.052 0.311 н/д 1.988 1.988
Glycine (g) 0.002 н/д 0.0 0.195 0.002 0.002 0.0 0.013 0.077 н/д 0.292 0.292
Proline (g) 0.008 н/д 0.0 0.83 0.008 0.019 0.0 0.033 0.066 н/д 0.962 0.962
Serine (g) 0.005 н/д 0.0 0.268 0.005 0.002 0.0 0.026 0.1 н/д 0.406 0.406
Cholesterol (mg) 20.339 0.0 0.0 24.4 20.339 0.0 0.0 0.0 0.0 н/д 65.078 65.078
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.86 0.0 0.0 4.563 4.86 0.0 0.0 0.01 0.443 н/д 14.735 14.735
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 5.859 17.444 н/д 23.303 23.303
Monounsaturated Fat (g) 1.988 0.0 0.0 1.976 1.988 0.0 0.0 0.055 1.901 н/д 7.91 7.91
Polyunsaturated (g) 0.288 0.0 0.0 0.488 0.288 0.0 0.0 0.026 1.097 н/д 2.186 2.186