Рецепт Steaming Crabs With Rob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 gal stockpot fitted with raised rack see * Note
    Crab seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crabs
170.0g 		beer
59.33g 		vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 31.09 0.27 0.0 31.37 188.22
Total Fat (g) 1.02 0.0 0.0 1.02 6.12
Carbohydrates (g) 0.0 2.11 0.02 2.13 12.78
Ash (g) 3.06 0.09 н/д 3.15 18.9
Calories (kcal) 142.8 25.513 0.525 168.838 1013.028
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 2.3 0.0 2.3 13.8
Water (g) 135.27 54.56 2.35 192.18 1153.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.06
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 78.2 2.373 0.175 80.748 484.488
Iron (mg) 1.0 0.01 0.01 1.02 6.12
Magnesium (mg) 83.3 3.56 0.125 86.985 521.91
Phosphorus (mg) 372.3 8.307 0.2 380.807 2284.842
Potassium (mg) 346.8 16.02 1.825 364.645 2187.87
Sodium (mg) 1421.2 2.373 0.125 1423.698 8542.188
Zinc (mg) 10.12 0.01 0.0 10.12 60.72
Copper (mg) 1.564 0.006 0.0 1.57 9.42
Manganese (mg) 0.068 0.006 н/д 0.074 0.444
Selenium (mcg) 61.9 0.4 0.0 62.2 373.2
Vitamin A, IU (IU) 40.8 0.0 н/д 40.8 244.8
Retinol (mcg) 11.9 0.0 0.0 11.9 71.4
Vitamin A, RAE (mcg_RAE) 11.9 0.0 0.0 11.9 71.4
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 11.9 71.4
Thiamin (mg) 0.068 0.006 0.0 0.074 0.444
Riboflavin (mg) 0.068 0.018 0.0 0.086 0.516
Niacin (mg) 1.87 0.303 0.0 2.173 13.038
Pantothenic acid (mg) 0.595 0.024 н/д 0.619 3.714
Vitamin B-6 (mg) 0.255 0.03 0.0 0.285 1.71
Folate (mcg) 74.8 3.56 0.0 78.36 470.16
Vitamin B-12 (mcg) 15.3 0.01 0.0 15.31 91.86
Choline (mg) н/д 6.0 0.0 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 0.0 н/д 0.442 2.652
Threonine (g) 1.258 0.0 н/д 1.258 7.548
Isoleucine (g) 1.513 0.0 н/д 1.513 9.078
Leucine (g) 2.465 0.0 н/д 2.465 14.79
Lysine (g) 2.703 0.0 н/д 2.703 16.218
Methionine (g) 0.884 0.0 н/д 0.884 5.304
Cystine (g) 0.357 0.0 н/д 0.357 2.142
Phenylalanine (g) 1.309 0.0 н/д 1.309 7.854
Tyrosine (g) 1.037 0.0 н/д 1.037 6.222
Valine (g) 1.462 0.0 н/д 1.462 8.772
Arginine (g) 2.72 0.0 н/д 2.72 16.32
Histidine (g) 0.629 0.0 н/д 0.629 3.774
Alanine (g) 1.768 0.006 н/д 1.774 10.644
Aspartic acid (g) 3.213 0.012 н/д 3.225 19.35
Glutamic acid (g) 5.304 0.03 н/д 5.334 32.004
Glycine (g) 1.87 0.006 н/д 1.876 11.256
Proline (g) 1.02 0.024 н/д 1.044 6.264
Serine (g) 1.224 0.0 н/д 1.224 7.344
Cholesterol (mg) 71.4 0.0 0.0 71.4 428.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.0 0.0 0.153 0.918
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.136 0.0 0.0 0.136 0.816
Polyunsaturated (g) 0.221 0.0 0.0 0.221 1.326