Рецепт Steamed Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt corn muffin mix - (7 1/2 to 8 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		oil
27.2g 		sugar
55.0g 		cinnamon
3.9g 		zucchini
117.8g 		corn muffin
0.0g 		raisins
41.25g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.07 0.16 1.43 н/д 1.27 2.0 10.45 10.45
Total Fat (g) 4.37 27.2 0.0 0.05 0.21 н/д 0.19 8.58 40.61 40.61
Carbohydrates (g) 0.34 0.0 53.95 3.14 3.95 н/д 32.66 1.8 95.84 95.84
Ash (g) 0.38 0.0 0.25 0.14 0.73 н/д 0.76 0.23 2.49 2.49
Calories (kcal) 62.92 240.448 209.0 9.633 18.848 н/д 123.338 86.083 750.269 750.269
Starch (g) н/д н/д н/д н/д н/д н/д 1.11 0.01 1.12 1.12
Sucrose (g) 0.05 н/д 52.01 0.0 0.04 н/д 0.19 0.32 52.6 52.6
Glucose (dextrose) (g) 0.09 н/д 0.74 0.04 0.88 н/д 11.45 0.01 13.22 13.22
Fructose (g) 0.05 н/д 0.61 0.04 1.12 н/д 12.24 0.01 14.08 14.08
Lactose (g) 0.05 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 0.74 0.41 111.49 н/д 6.36 0.54 152.91 152.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 53.36 0.08 2.04 н/д 24.42 0.34 80.58 80.58
Galactose (g) 0.05 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.1 1.3 н/д 1.5 0.9 5.8 5.8
Calcium (mg) 23.32 0.0 45.65 39.078 17.67 н/д 20.625 12.899 159.242 159.242
Iron (mg) 0.81 0.01 0.39 0.32 0.41 н/д 0.78 0.38 3.1 3.1
Magnesium (mg) 5.28 0.0 4.95 2.34 20.026 н/д 13.2 20.797 66.593 66.593
Phosphorus (mg) 84.04 0.0 2.2 2.496 44.764 н/д 41.663 45.542 220.705 220.705
Potassium (mg) 58.96 0.0 73.15 16.809 308.636 н/д 308.963 58.047 824.564 824.564
Sodium (mg) 61.6 0.0 15.4 0.39 11.78 н/д 4.538 0.263 93.971 93.971
Zinc (mg) 0.49 0.0 0.02 0.07 0.34 н/д 0.09 0.41 1.42 1.42
Copper (mg) 0.044 0.0 0.028 0.013 0.059 н/д 0.132 0.209 0.485 0.485
Manganese (mg) 0.018 н/д 0.033 0.681 0.212 н/д 0.124 0.449 1.517 1.517
Selenium (mcg) 13.9 0.0 0.7 0.1 0.2 н/д 0.2 0.6 15.9 15.9
Vitamin A, IU (IU) 214.28 0.0 0.0 11.505 235.6 н/д 0.0 2.633 464.018 464.018
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 н/д 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.585 11.78 н/д 0.0 0.132 74.097 74.097
Beta Carotene (mcg) 4.4 0.0 0.0 4.368 141.36 н/д 0.0 1.58 151.708 151.708
Vitamin E (mg) 0.43 2.51 0.0 0.09 0.14 н/д 0.05 0.09 3.31 3.31
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.0 н/д 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 8.658 2503.25 н/д 0.0 1.185 2658.733 2658.733
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д 0.41 н/д н/д 0.02 2.74 3.39 3.39
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 н/д н/д 0.0 0.25 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.1 20.0 н/д 0.9 0.2 21.3 21.3
Thiamin (mg) 0.031 0.0 0.0 0.001 0.059 н/д 0.045 0.045 0.181 0.181
Riboflavin (mg) 0.211 0.0 0.0 0.002 0.165 н/д 0.054 0.02 0.451 0.451
Niacin (mg) 0.031 0.0 0.061 0.052 0.577 н/д 0.318 0.149 1.187 1.187
Pantothenic acid (mg) 0.634 0.0 0.072 0.014 0.188 н/д 0.041 0.075 1.024 1.024
Vitamin B-6 (mg) 0.062 0.0 0.022 0.006 0.259 н/д 0.07 0.071 0.49 0.49
Folate (mcg) 20.68 0.0 0.55 0.234 34.162 н/д 2.063 12.899 70.588 70.588
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.57 0.57
Choline (mg) 110.5 н/д 1.3 0.4 11.2 н/д 4.6 5.2 133.1 133.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 н/д 0.002 0.012 н/д 0.021 0.022 0.132 0.132
Threonine (g) 0.246 0.0 н/д 0.005 0.035 н/д 0.033 0.079 0.399 0.399
Isoleucine (g) 0.295 0.0 н/д 0.006 0.047 н/д 0.025 0.083 0.455 0.455
Leucine (g) 0.48 0.0 н/д 0.01 0.082 н/д 0.041 0.154 0.767 0.767
Lysine (g) 0.4 0.0 н/д 0.009 0.082 н/д 0.033 0.055 0.581 0.581
Methionine (g) 0.167 0.0 н/д 0.003 0.024 н/д 0.008 0.032 0.234 0.234
Cystine (g) 0.119 0.0 н/д 0.002 0.012 н/д 0.008 0.028 0.169 0.169
Phenylalanine (g) 0.299 0.0 н/д 0.006 0.047 н/д 0.058 0.093 0.503 0.503
Tyrosine (g) 0.22 0.0 н/д 0.005 0.035 н/д 0.004 0.054 0.319 0.319
Valine (g) 0.378 0.0 н/д 0.009 0.059 н/д 0.033 0.099 0.578 0.578
Arginine (g) 0.361 0.0 н/д 0.007 0.059 н/д 0.169 0.3 0.896 0.896
Histidine (g) 0.136 0.0 н/д 0.005 0.035 н/д 0.029 0.051 0.257 0.257
Alanine (g) 0.326 0.0 н/д 0.007 0.071 н/д 0.045 0.092 0.54 0.54
Aspartic acid (g) 0.585 0.0 н/д 0.017 0.177 н/д 0.045 0.241 1.065 1.065
Glutamic acid (g) 0.739 0.0 н/д 0.014 0.153 н/д 0.066 0.371 1.344 1.344
Glycine (g) 0.189 0.0 н/д 0.008 0.059 н/д 0.033 0.108 0.397 0.397
Proline (g) 0.224 0.0 н/д 0.016 0.047 н/д 0.103 0.093 0.484 0.484
Serine (g) 0.427 0.0 н/д 0.008 0.059 н/д 0.029 0.122 0.645 0.645
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 н/д 0.0 0.0 186.12 186.12
Trans Fat (g) н/д 0.702 н/д 0.0 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 1.364 2.021 0.0 0.014 0.047 н/д 0.025 0.807 4.277 4.277
Phytosterols (mg) н/д 68.0 н/д 1.014 н/д н/д н/д 9.477 78.491 78.491
Monounsaturated Fat (g) 1.676 6.183 0.0 0.01 0.012 н/д 0.021 1.175 9.077 9.077
Polyunsaturated (g) 0.598 17.718 0.0 0.003 0.094 н/д 0.017 6.209 24.639 24.639