CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as seabass or possibly snapper)
1/4 c. thinly-sliced ginger
3 Tbsp. thin strips Sichuan preserved vegetables rinsed, liquid removed,
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
14.25g 		onion
6.0g 		garlic
0.61g 		salt
1.5g 		soy sauce
15.94g 		sugar
2.1g 		onion
1.44g 		oil
13.63g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.11 0.04 0.0 1.0 0.0 0.03 0.0 0.0 3.74 14.96
Total Fat (g) 0.34 0.01 0.0 0.0 0.01 0.0 0.0 13.63 1.13 15.12 60.48
Carbohydrates (g) 0.0 0.44 0.2 0.0 1.21 2.1 0.11 0.0 0.0 4.06 16.24
Ash (g) н/д 0.05 0.01 1.5 2.44 0.0 0.01 0.0 0.0 4.01 16.04
Calories (kcal) 14.108 1.92 0.907 0.0 8.447 8.127 0.461 120.445 9.945 164.36 657.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 5.39 0.36 0.0 11.28 0.0 1.29 0.0 0.0 29.6 118.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.0 0.27 2.1 0.03 0.0 0.0 2.55 10.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.138 4.32 1.102 0.36 3.028 0.021 1.037 0.0 0.0 12.006 48.024
Iron (mg) 0.05 0.09 0.01 0.0 0.31 0.0 0.02 0.0 0.0 0.49 1.96
Magnesium (mg) 6.27 1.2 0.152 0.015 6.853 0.0 0.288 0.0 0.0 14.778 59.112
Phosphorus (mg) 43.035 2.22 0.932 0.0 19.922 0.0 0.533 0.0 0.0 66.641 266.564
Potassium (mg) 48.308 16.56 2.442 0.12 34.584 0.042 3.974 0.0 0.0 106.03 424.12
Sodium (mg) 11.97 0.96 0.104 581.37 898.397 0.0 0.23 0.0 0.0 1493.031 5972.124
Zinc (mg) 0.08 0.02 0.01 0.0 0.08 0.0 0.01 0.0 0.0 0.2 0.8
Copper (mg) 0.006 0.005 0.002 0.0 0.016 0.0 0.001 0.0 0.0 0.03 0.12
Manganese (mg) н/д 0.01 0.01 0.002 0.067 0.0 0.002 н/д н/д 0.091 0.364
Selenium (mcg) 3.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) н/д 59.82 0.055 0.0 0.0 0.0 14.357 0.0 0.0 74.232 296.928
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 3.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 7.283 29.132
Beta Carotene (mcg) 0.0 35.88 0.03 0.0 0.0 0.0 8.611 0.0 0.0 44.522 178.088
Vitamin E (mg) 0.09 0.03 0.0 0.0 0.0 0.0 0.01 1.25 0.02 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 0.097 0.0 0.0 0.0 16.373 0.0 0.0 84.69 338.76
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.6 6.4
Thiamin (mg) 0.013 0.004 0.001 0.0 0.005 0.0 0.001 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.011 0.005 0.001 0.0 0.027 0.0 0.001 0.0 0.0 0.046 0.184
Niacin (mg) 0.309 0.032 0.004 0.0 0.351 0.0 0.008 0.0 0.0 0.704 2.816
Pantothenic acid (mg) н/д 0.005 0.004 0.0 0.048 0.0 0.001 0.0 0.0 0.057 0.228
Vitamin B-6 (mg) 0.019 0.004 0.008 0.0 0.024 0.0 0.001 0.0 0.0 0.054 0.216
Folate (mcg) 0.713 3.84 0.018 0.0 2.231 0.0 0.922 0.0 0.0 7.724 30.896
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 0.3 0.1 0.0 2.9 0.0 0.1 н/д 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 0.014 н/д 0.0 0.0 0.0 0.016 0.064
Threonine (g) н/д 0.004 0.001 0.0 0.04 н/д 0.001 0.0 0.0 0.046 0.184
Isoleucine (g) н/д 0.005 0.001 0.0 0.048 н/д 0.001 0.0 0.0 0.055 0.22
Leucine (g) н/д 0.007 0.002 0.0 0.08 н/д 0.002 0.0 0.0 0.09 0.36
Lysine (g) н/д 0.005 0.002 0.0 0.057 н/д 0.001 0.0 0.0 0.066 0.264
Methionine (g) н/д 0.001 0.0 0.0 0.014 н/д 0.0 0.0 0.0 0.016 0.064
Cystine (g) н/д н/д 0.0 0.0 0.018 н/д н/д 0.0 0.0 0.018 0.072
Phenylalanine (g) н/д 0.004 0.001 0.0 0.053 н/д 0.001 0.0 0.0 0.058 0.232
Tyrosine (g) н/д 0.003 0.0 0.0 0.037 н/д 0.001 0.0 0.0 0.041 0.164
Valine (g) н/д 0.005 0.002 0.0 0.049 н/д 0.001 0.0 0.0 0.057 0.228
Arginine (g) н/д 0.008 0.004 0.0 0.069 н/д 0.002 0.0 0.0 0.082 0.328
Histidine (g) н/д 0.002 0.001 0.0 0.026 н/д 0.0 0.0 0.0 0.028 0.112
Alanine (g) н/д 0.005 0.001 0.0 0.045 н/д 0.001 0.0 0.0 0.051 0.204
Aspartic acid (g) н/д 0.01 0.003 0.0 0.107 н/д 0.002 0.0 0.0 0.122 0.488
Glutamic acid (g) н/д 0.023 0.005 0.0 0.236 н/д 0.005 0.0 0.0 0.269 1.076
Glycine (g) н/д 0.005 0.001 0.0 0.045 н/д 0.001 0.0 0.0 0.053 0.212
Proline (g) н/д 0.007 0.001 0.0 0.073 н/д 0.002 0.0 0.0 0.083 0.332
Serine (g) н/д 0.005 0.001 0.0 0.057 н/д 0.001 0.0 0.0 0.064 0.256
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.068 0.002 0.001 0.0 0.002 0.0 0.0 1.012 0.16 1.245 4.98
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 34.063 9.731 43.794 175.176
Monounsaturated Fat (g) 0.128 0.002 0.0 0.0 0.002 0.0 0.0 3.097 0.447 3.676 14.704
Polyunsaturated (g) 0.1 0.004 0.002 0.0 0.003 0.0 0.001 8.875 0.469 9.454 37.816