Рецепт Steamed White Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup 7-Up or Sprite
3 to 4 stems kinchay, cut into 1 inch long
How to cook Steamed White Chicken:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
680.0g 		msg
18.0g 		pepper
1.05g 		ginger
11.16g 		rum
74.13g 		salt
27.0g 		sesame oil
13.6g 		spring onion
50.4g 		Всего в порции Всего в рецепте
Protein (g) 126.48 0.0 0.11 0.2 0.0 0.0 0.0 0.92 127.72 127.72
Total Fat (g) 102.41 0.0 0.03 0.08 0.0 0.0 13.6 0.1 116.22 116.22
Carbohydrates (g) 0.0 0.0 0.68 1.98 0.0 0.0 0.0 3.7 6.36 6.36
Ash (g) 5.37 17.96 0.05 0.09 0.0 26.95 0.0 0.41 50.82 50.82
Calories (kcal) 1462.0 0.0 2.678 8.928 171.24 0.0 120.224 16.128 1781.198 1781.198
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 24.8 24.8
Water (g) 448.73 0.04 0.11 8.8 49.37 0.05 0.0 45.27 552.38 552.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.19 0.0 0.0 0.0 1.17 1.37 1.37
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.3 1.8 1.8
Calcium (mg) 74.8 4.32 4.589 1.786 0.0 6.48 0.0 36.288 128.262 128.262
Iron (mg) 6.12 0.06 0.3 0.07 0.09 0.09 0.0 0.75 7.47 7.47
Magnesium (mg) 136.0 0.18 2.037 4.799 0.0 0.27 0.0 10.08 153.366 153.366
Phosphorus (mg) 999.6 0.0 1.817 3.794 3.707 0.0 0.0 18.648 1027.565 1027.565
Potassium (mg) 1285.2 1.44 13.22 46.314 1.483 2.16 0.0 139.104 1488.92 1488.92
Sodium (mg) 476.0 6976.44 0.462 1.451 0.741 10464.66 0.0 8.064 17927.818 17927.818
Zinc (mg) 8.91 0.02 0.01 0.04 0.05 0.03 0.0 0.2 9.25 9.25
Copper (mg) 0.34 0.005 0.012 0.026 0.037 0.008 0.0 0.04 0.468 0.468
Manganese (mg) 0.136 0.018 0.059 0.026 0.015 0.027 н/д 0.081 0.361 0.361
Selenium (mcg) 97.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 98.4 98.4
Vitamin A, IU (IU) 952.0 0.0 3.14 0.0 0.0 0.0 0.0 502.488 1457.628 1457.628
Retinol (mcg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.8 278.8
Vitamin A, RAE (mcg_RAE) 285.6 0.0 0.158 0.0 0.0 0.0 0.0 25.2 310.958 310.958
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.0 0.0 0.0 301.392 303.03 303.03
Vitamin E (mg) 2.04 0.0 0.01 0.03 0.0 0.0 0.19 0.28 2.54 2.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 0.0 0.0 0.0 573.048 575.201 575.201
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.9 0.0 0.2 0.6 0.0 0.0 0.0 9.5 21.1 21.1
Thiamin (mg) 0.408 0.0 0.001 0.003 0.007 0.0 0.0 0.03 0.45 0.45
Riboflavin (mg) 0.816 0.0 0.003 0.003 0.0 0.0 0.0 0.04 0.862 0.862
Niacin (mg) 46.24 0.0 0.012 0.084 0.0 0.0 0.0 0.267 46.603 46.603
Pantothenic acid (mg) 6.188 0.0 н/д 0.022 0.0 0.0 0.0 0.04 6.251 6.251
Vitamin B-6 (mg) 2.38 0.0 0.004 0.018 0.0 0.0 0.0 0.03 2.432 2.432
Folate (mcg) 40.8 0.0 0.105 1.228 0.0 0.0 0.0 32.256 74.389 74.389
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.11 2.11
Choline (mg) 406.0 0.0 0.1 3.2 0.0 0.0 0.0 2.9 412.2 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.428 0.0 н/д 0.001 0.0 0.0 0.0 0.01 1.439 1.439
Threonine (g) 5.236 0.0 н/д 0.004 0.0 0.0 0.0 0.035 5.276 5.276
Isoleucine (g) 6.256 0.0 н/д 0.006 0.0 0.0 0.0 0.04 6.302 6.302
Leucine (g) 9.18 0.0 н/д 0.008 0.0 0.0 0.0 0.055 9.243 9.243
Lysine (g) 10.268 0.0 н/д 0.007 0.0 0.0 0.0 0.045 10.32 10.32
Methionine (g) 3.332 0.0 н/д 0.001 0.0 0.0 0.0 0.01 3.343 3.343
Cystine (g) 1.7 0.0 н/д 0.001 0.0 0.0 0.0 н/д 1.701 1.701
Phenylalanine (g) 4.896 0.0 н/д 0.006 0.0 0.0 0.0 0.03 4.932 4.932
Tyrosine (g) 4.08 0.0 н/д 0.002 0.0 0.0 0.0 0.025 4.107 4.107
Valine (g) 6.12 0.0 н/д 0.008 0.0 0.0 0.0 0.04 6.168 6.168
Arginine (g) 7.956 0.0 н/д 0.004 0.0 0.0 0.0 0.066 8.026 8.026
Histidine (g) 3.672 0.0 н/д 0.003 0.0 0.0 0.0 0.015 3.69 3.69
Alanine (g) 7.412 0.0 н/д 0.003 0.0 0.0 0.0 0.04 7.456 7.456
Aspartic acid (g) 11.288 0.0 н/д 0.023 0.0 0.0 0.0 0.086 11.397 11.397
Glutamic acid (g) 18.428 0.0 н/д 0.018 0.0 0.0 0.0 0.192 18.637 18.637
Glycine (g) 8.296 0.0 н/д 0.004 0.0 0.0 0.0 0.045 8.346 8.346
Proline (g) 6.188 0.0 н/д 0.004 0.0 0.0 0.0 0.06 6.253 6.253
Serine (g) 4.488 0.0 н/д 0.006 0.0 0.0 0.0 0.04 4.534 4.534
Cholesterol (mg) 510.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510.0 510.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.308 0.0 0.01 0.022 0.0 0.0 1.931 0.015 31.287 31.287
Phytosterols (mg) н/д 0.0 0.966 1.674 н/д 0.0 117.64 н/д 120.28 120.28
Monounsaturated Fat (g) 42.432 0.0 0.011 0.017 0.0 0.0 5.399 0.015 47.874 47.874
Polyunsaturated (g) 21.964 0.0 0.012 0.017 0.0 0.0 5.671 0.035 27.699 27.699