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Рецепт Steamed Tofu With Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Cakes bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
28.35g 		scallion
1.44g 		ginger
1.02g 		sherry
2.46g 		sugar
0.53g 		soy sauce
8.0g 		sesame oil
1.13g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 4.79 0.03 0.02 0.0 0.0 0.5 0.0 0.0 5.34 21.36
Total Fat (g) 6.01 0.0 0.01 0.0 0.0 0.0 1.13 0.0 7.15 28.6
Carbohydrates (g) 0.0 0.11 0.18 0.34 0.52 0.61 0.0 0.0 1.76 7.04
Ash (g) 0.25 0.01 0.01 н/д 0.0 1.22 0.0 0.75 2.24 8.96
Calories (kcal) 74.561 0.461 0.818 3.932 2.032 4.24 9.945 0.0 95.988 383.952
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 17.31 1.29 0.81 1.73 0.0 5.66 0.0 0.0 26.81 107.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.02 0.19 0.52 0.14 0.0 0.0 0.9 3.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 3.969 1.037 0.164 0.197 0.005 1.52 0.0 0.18 7.071 28.284
Iron (mg) 0.25 0.02 0.01 0.01 0.0 0.15 0.0 0.0 0.44 1.76
Magnesium (mg) 5.387 0.288 0.44 0.221 0.0 3.44 0.0 0.008 9.783 39.132
Phosphorus (mg) 49.613 0.533 0.348 0.221 0.0 10.0 0.0 0.0 60.714 242.856
Potassium (mg) 81.365 3.974 4.245 2.261 0.011 17.36 0.0 0.06 109.276 437.104
Sodium (mg) 15.876 0.23 0.133 0.221 0.0 450.96 0.0 290.685 758.106 3032.424
Zinc (mg) 0.62 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.68 2.72
Copper (mg) 0.014 0.001 0.002 0.001 0.0 0.008 0.0 0.0 0.027 0.108
Manganese (mg) 0.003 0.002 0.002 н/д 0.0 0.034 н/д 0.001 0.042 0.168
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 1.985 14.357 0.0 н/д 0.0 0.0 0.0 0.0 16.341 65.364
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 2.268
Vitamin A, RAE (mcg_RAE) 0.567 0.72 0.0 0.0 0.0 0.0 0.0 0.0 1.287 5.148
Beta Carotene (mcg) н/д 8.611 0.0 0.0 0.0 0.0 0.0 0.0 8.611 34.444
Vitamin E (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.373 0.0 0.0 0.0 0.0 0.0 0.0 16.373 65.492
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.207 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.211 0.844
Riboflavin (mg) 0.068 0.001 0.0 0.0 0.0 0.014 0.0 0.0 0.084 0.336
Niacin (mg) 1.23 0.008 0.008 0.005 0.0 0.176 0.0 0.0 1.427 5.708
Pantothenic acid (mg) 0.19 0.001 0.002 н/д 0.0 0.024 0.0 0.0 0.217 0.868
Vitamin B-6 (mg) 0.108 0.001 0.002 0.0 0.0 0.012 0.0 0.0 0.122 0.488
Folate (mcg) 1.418 0.922 0.113 0.0 0.0 1.12 0.0 0.0 3.572 14.288
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) н/д 0.1 0.3 0.1 0.0 1.5 0.0 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 н/д н/д 0.007 0.0 0.0 0.067 0.268
Threonine (g) 0.218 0.001 0.0 н/д н/д 0.02 0.0 0.0 0.24 0.96
Isoleucine (g) 0.224 0.001 0.001 н/д н/д 0.024 0.0 0.0 0.25 1.0
Leucine (g) 0.383 0.002 0.001 н/д н/д 0.04 0.0 0.0 0.425 1.7
Lysine (g) 0.431 0.001 0.001 н/д н/д 0.029 0.0 0.0 0.462 1.848
Methionine (g) 0.128 0.0 0.0 н/д н/д 0.007 0.0 0.0 0.135 0.54
Cystine (g) 0.062 н/д 0.0 н/д н/д 0.009 0.0 0.0 0.071 0.284
Phenylalanine (g) 0.19 0.001 0.001 н/д н/д 0.026 0.0 0.0 0.218 0.872
Tyrosine (g) 0.167 0.001 0.0 н/д н/д 0.018 0.0 0.0 0.187 0.748
Valine (g) 0.261 0.001 0.001 н/д н/д 0.025 0.0 0.0 0.287 1.148
Arginine (g) 0.298 0.002 0.0 н/д н/д 0.034 0.0 0.0 0.334 1.336
Histidine (g) 0.19 0.0 0.0 н/д н/д 0.013 0.0 0.0 0.203 0.812
Alanine (g) 0.278 0.001 0.0 н/д н/д 0.022 0.0 0.0 0.302 1.208
Aspartic acid (g) 0.445 0.002 0.002 н/д н/д 0.054 0.0 0.0 0.503 2.012
Glutamic acid (g) 0.748 0.005 0.002 н/д н/д 0.118 0.0 0.0 0.874 3.496
Glycine (g) 0.227 0.001 0.0 н/д н/д 0.022 0.0 0.0 0.251 1.004
Proline (g) 0.193 0.002 0.0 н/д н/д 0.037 0.0 0.0 0.232 0.928
Serine (g) 0.198 0.001 0.001 н/д н/д 0.029 0.0 0.0 0.229 0.916
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.231 0.0 0.002 0.0 0.0 0.001 0.16 0.0 2.394 9.576
Phytosterols (mg) н/д н/д 0.153 н/д н/д н/д 9.731 0.0 9.885 39.54
Monounsaturated Fat (g) 2.676 0.0 0.002 0.0 0.0 0.001 0.447 0.0 3.126 12.504
Polyunsaturated (g) 0.541 0.001 0.002 0.0 0.0 0.002 0.469 0.0 1.015 4.06