Рецепт Steamed Tilefish With Ponza Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tilefish 14.17g	mushrooms 52.38g	sake 29.1g	salt 6.0g	soy sauce 63.75g	vinegar 40.0g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	2.48	1.62	0.15	0.0	4.0	0.0	0.0	8.25	16.5
Total Fat (g)	0.33	0.18	0.0	0.0	0.03	0.0	0.0	0.53	1.06
Carbohydrates (g)	0.0	1.72	1.46	0.0	4.85	0.37	2.1	10.5	21.0
Ash (g)	0.16	0.45	0.0	5.99	9.76	н/д	0.0	16.35	32.7
Calories (kcal)	13.598	11.524	38.994	0.0	33.788	8.4	8.127	114.431	228.862
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.78	н/д	н/д	н/д	н/д	н/д	0.78	1.56
Fructose (g)	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.18
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	4.7	0.0	0.0	0.0	0.0	4.7	9.4
Water (g)	11.18	48.41	22.81	0.01	45.12	37.52	0.0	165.06	330.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.86	0.0	0.0	1.08	0.16	2.1	4.21	8.42
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	0.0	0.0	1.0	2.0
Calcium (mg)	3.683	1.571	1.455	1.44	12.113	2.8	0.021	23.083	46.166
Iron (mg)	0.04	0.26	0.03	0.02	1.23	0.08	0.0	1.66	3.32
Magnesium (mg)	3.966	4.714	1.746	0.06	27.413	2.0	0.0	39.899	79.798
Phosphorus (mg)	26.489	45.047	1.746	0.0	79.688	3.2	0.0	156.169	312.338
Potassium (mg)	61.334	166.568	7.275	0.48	138.338	29.2	0.042	403.237	806.474
Sodium (mg)	7.507	2.619	0.582	2325.48	3593.588	2.0	0.0	5931.776	11863.552
Zinc (mg)	0.05	0.27	0.01	0.01	0.33	0.02	0.0	0.68	1.36
Copper (mg)	0.006	0.168	0.003	0.002	0.064	0.004	0.0	0.246	0.492
Manganese (mg)	0.001	0.026	н/д	0.006	0.268	н/д	0.0	0.301	0.602
Selenium (mcg)	5.2	4.9	0.4	0.0	0.3	0.0	0.0	10.8	21.6
Vitamin A, IU (IU)	8.499	0.0	0.0	0.0	0.0	н/д	0.0	8.499	16.998
Retinol (mcg)	2.55	0.0	0.0	0.0	0.0	0.0	0.0	2.55	5.1
Vitamin A, RAE (mcg_RAE)	2.55	0.0	0.0	0.0	0.0	0.0	0.0	2.55	5.1
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.02
Vitamin D (IU)	н/д	9.428	н/д	н/д	н/д	н/д	н/д	9.428	18.856
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	1.1	0.0	0.0	0.0	0.0	0.0	1.1	2.2
Thiamin (mg)	0.017	0.042	0.0	0.0	0.019	0.0	0.0	0.078	0.156
Riboflavin (mg)	0.023	0.21	0.0	0.0	0.108	0.0	0.0	0.341	0.682
Niacin (mg)	0.411	1.891	0.0	0.0	1.403	0.0	0.0	3.704	7.408
Pantothenic acid (mg)	0.106	0.786	н/д	0.0	0.191	н/д	0.0	1.083	2.166
Vitamin B-6 (mg)	0.037	0.052	0.0	0.0	0.096	0.0	0.0	0.185	0.37
Folate (mcg)	2.125	8.381	0.0	0.0	8.925	0.0	0.0	19.431	38.862
Vitamin B-12 (mcg)	0.31	0.02	0.0	0.0	0.0	0.0	0.0	0.33	0.66
Choline (mg)	н/д	9.1	0.0	0.0	11.7	0.0	0.0	20.7	41.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.021	н/д	0.0	0.057	н/д	н/д	0.107	0.214
Threonine (g)	0.109	0.058	н/д	0.0	0.159	н/д	н/д	0.326	0.652
Isoleucine (g)	0.115	0.042	н/д	0.0	0.191	н/д	н/д	0.348	0.696
Leucine (g)	0.201	0.063	н/д	0.0	0.319	н/д	н/д	0.583	1.166
Lysine (g)	0.228	0.058	н/д	0.0	0.23	н/д	н/д	0.515	1.03
Methionine (g)	0.074	0.016	н/д	0.0	0.057	н/д	н/д	0.147	0.294
Cystine (g)	0.027	0.005	н/д	0.0	0.07	н/д	н/д	0.102	0.204
Phenylalanine (g)	0.096	0.047	н/д	0.0	0.21	н/д	н/д	0.354	0.708
Tyrosine (g)	0.084	0.021	н/д	0.0	0.147	н/д	н/д	0.251	0.502
Valine (g)	0.127	0.12	н/д	0.0	0.198	н/д	н/д	0.446	0.892
Arginine (g)	0.149	0.042	н/д	0.0	0.274	н/д	н/д	0.465	0.93
Histidine (g)	0.074	0.031	н/д	0.0	0.102	н/д	н/д	0.207	0.414
Alanine (g)	0.15	0.105	н/д	0.0	0.179	н/д	н/д	0.433	0.866
Aspartic acid (g)	0.254	0.105	н/д	0.0	0.427	н/д	н/д	0.785	1.57
Glutamic acid (g)	0.37	0.178	н/д	0.0	0.944	н/д	н/д	1.491	2.982
Glycine (g)	0.119	0.047	н/д	0.0	0.179	н/д	н/д	0.345	0.69
Proline (g)	0.088	0.042	н/д	0.0	0.293	н/д	н/д	0.423	0.846
Serine (g)	0.101	0.047	н/д	0.0	0.23	н/д	н/д	0.377	0.754
Cholesterol (mg)	7.083	0.0	0.0	0.0	0.0	0.0	0.0	7.083	14.166
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.021	0.0	0.0	0.006	0.0	0.0	0.09	0.18
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.081	0.0	0.0	0.0	0.006	0.0	0.0	0.087	0.174
Polyunsaturated (g)	0.085	0.073	0.0	0.0	0.013	0.0	0.0	0.171	0.342