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Рецепт Steamed Three Kinds Of Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		eggs
24.64g 		stock
120.0g 		peanut oil
1.13g 		salt
0.75g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 1.38 3.1 1.37 0.0 0.0 0.07 5.92 23.68
Total Fat (g) 1.09 2.45 0.26 1.13 0.0 0.01 4.94 19.76
Carbohydrates (g) 0.08 0.19 0.05 0.0 0.0 0.26 0.59 2.36
Ash (g) 0.09 0.21 1.26 0.0 0.75 0.03 2.34 9.36
Calories (kcal) 15.73 35.235 8.4 9.945 0.0 1.152 70.462 281.848
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.02 0.05 н/д н/д н/д н/д 0.07 0.28
Fructose (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 18.69 117.06 0.0 0.0 3.23 147.32 589.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.19 0.0 0.0 0.0 0.08 0.36 1.44
Galactose (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 5.83 13.059 7.2 0.0 0.18 2.592 28.861 115.444
Iron (mg) 0.2 0.45 0.2 0.0 0.0 0.05 0.91 3.64
Magnesium (mg) 1.32 2.957 2.4 0.0 0.008 0.72 7.404 29.616
Phosphorus (mg) 21.01 47.062 15.6 0.0 0.0 1.332 85.004 340.016
Potassium (mg) 14.74 33.018 64.8 0.0 0.06 9.936 122.554 490.216
Sodium (mg) 15.4 34.496 391.2 0.0 290.685 0.576 732.357 2929.428
Zinc (mg) 0.12 0.27 0.0 0.0 0.0 0.01 0.41 1.64
Copper (mg) 0.011 0.025 0.0 0.0 0.0 0.003 0.039 0.156
Manganese (mg) 0.004 0.01 0.012 н/д 0.001 0.006 0.033 0.132
Selenium (mcg) 3.5 7.8 0.8 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 53.57 119.997 0.0 0.0 0.0 35.892 209.459 837.836
Retinol (mcg) 15.29 34.25 0.0 0.0 0.0 0.0 49.54 198.16
Vitamin A, RAE (mcg_RAE) 15.4 34.496 0.0 0.0 0.0 1.8 51.696 206.784
Beta Carotene (mcg) 1.1 2.464 0.0 0.0 0.0 21.528 25.092 100.368
Vitamin E (mg) 0.11 0.24 0.0 0.18 0.0 0.02 0.54 2.16
Vitamin D (IU) 3.85 8.624 н/д н/д н/д н/д 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 81.558 0.0 0.0 0.0 40.932 158.9 635.6
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.12 н/д 0.18 н/д н/д 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Thiamin (mg) 0.008 0.017 0.0 0.0 0.0 0.002 0.027 0.108
Riboflavin (mg) 0.053 0.118 0.024 0.0 0.0 0.003 0.198 0.792
Niacin (mg) 0.008 0.017 0.936 0.0 0.0 0.019 0.98 3.92
Pantothenic acid (mg) 0.158 0.355 0.024 0.0 0.0 0.003 0.54 2.16
Vitamin B-6 (mg) 0.015 0.034 0.012 0.0 0.0 0.002 0.064 0.256
Folate (mcg) 5.17 11.581 2.4 0.0 0.0 2.304 21.455 85.82
Vitamin B-12 (mcg) 0.14 0.32 0.08 0.0 0.0 0.0 0.54 2.16
Choline (mg) 27.6 61.9 3.5 0.0 0.0 0.2 93.2 372.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.042 н/д 0.0 0.0 0.001 0.061 0.244
Threonine (g) 0.062 0.138 н/д 0.0 0.0 0.003 0.202 0.808
Isoleucine (g) 0.074 0.165 н/д 0.0 0.0 0.003 0.242 0.968
Leucine (g) 0.12 0.269 н/д 0.0 0.0 0.004 0.392 1.568
Lysine (g) 0.1 0.224 н/д 0.0 0.0 0.003 0.328 1.312
Methionine (g) 0.042 0.094 н/д 0.0 0.0 0.001 0.136 0.544
Cystine (g) 0.03 0.067 н/д 0.0 0.0 н/д 0.096 0.384
Phenylalanine (g) 0.075 0.168 н/д 0.0 0.0 0.002 0.245 0.98
Tyrosine (g) 0.055 0.123 н/д 0.0 0.0 0.002 0.18 0.72
Valine (g) 0.095 0.212 н/д 0.0 0.0 0.003 0.309 1.236
Arginine (g) 0.09 0.202 н/д 0.0 0.0 0.005 0.297 1.188
Histidine (g) 0.034 0.076 н/д 0.0 0.0 0.001 0.112 0.448
Alanine (g) 0.081 0.182 н/д 0.0 0.0 0.003 0.267 1.068
Aspartic acid (g) 0.146 0.328 н/д 0.0 0.0 0.006 0.48 1.92
Glutamic acid (g) 0.185 0.414 н/д 0.0 0.0 0.014 0.612 2.448
Glycine (g) 0.047 0.106 н/д 0.0 0.0 0.003 0.156 0.624
Proline (g) 0.056 0.126 н/д 0.0 0.0 0.004 0.186 0.744
Serine (g) 0.107 0.239 н/д 0.0 0.0 0.003 0.349 1.396
Cholesterol (mg) 46.53 104.227 0.0 0.0 0.0 0.0 150.757 603.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.764 0.132 0.19 0.0 0.001 1.428 5.712
Phytosterols (mg) н/д н/д н/д 2.329 0.0 н/д 2.329 9.316
Monounsaturated Fat (g) 0.419 0.939 0.108 0.52 0.0 0.001 1.987 7.948
Polyunsaturated (g) 0.15 0.335 0.012 0.36 0.0 0.003 0.859 3.436