Рецепт Steamed Tapioca/Cassava Kuih With Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Medium Size (about 650 grams) Cassava/Tapioca Root, peeled and grated
¾ Cup (from ½ of a coconut) of Grated Coconut, mixed with a big pinch of sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
110.0g 		coconut milk
143.29g 		water
44.4g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.89 0.0 0.0 2.89 2.89
Total Fat (g) 0.0 30.56 0.0 0.0 30.56 30.56
Carbohydrates (g) 109.98 4.03 0.0 0.0 114.0 114.0
Ash (g) 0.0 1.39 0.04 1.5 2.93 2.93
Calories (kcal) 425.7 282.281 0.0 0.0 707.981 707.981
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.03 104.43 44.36 0.0 148.82 148.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 109.9 н/д 0.0 0.0 109.9 109.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 1.1 25.792 1.332 0.36 28.584 28.584
Iron (mg) 0.01 4.73 0.0 0.0 4.74 4.74
Magnesium (mg) 0.0 65.913 0.444 0.015 66.372 66.372
Phosphorus (mg) 0.0 137.558 0.0 0.0 137.558 137.558
Potassium (mg) 2.2 315.238 0.0 0.12 317.558 317.558
Sodium (mg) 0.0 18.628 1.776 581.37 601.774 601.774
Zinc (mg) 0.0 0.8 0.0 0.0 0.81 0.81
Copper (mg) 0.0 0.315 0.004 0.0 0.32 0.32
Manganese (mg) 0.0 1.103 0.0 0.002 1.105 1.105
Selenium (mcg) 0.7 н/д 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 1.4 1.4
Thiamin (mg) 0.0 0.029 0.0 0.0 0.029 0.029
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.022 0.022
Niacin (mg) 0.0 0.917 0.0 0.0 0.917 0.917
Pantothenic acid (mg) 0.0 0.215 0.0 0.0 0.215 0.215
Vitamin B-6 (mg) 0.0 0.043 0.0 0.0 0.043 0.043
Folate (mcg) 0.0 20.061 0.0 0.0 20.061 20.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.2 0.0 0.0 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 н/д 0.0 0.029 0.029
Threonine (g) н/д 0.1 н/д 0.0 0.1 0.1
Isoleucine (g) н/д 0.115 н/д 0.0 0.115 0.115
Leucine (g) н/д 0.215 н/д 0.0 0.215 0.215
Lysine (g) н/д 0.129 н/д 0.0 0.129 0.129
Methionine (g) н/д 0.057 н/д 0.0 0.057 0.057
Cystine (g) н/д 0.057 н/д 0.0 0.057 0.057
Phenylalanine (g) н/д 0.143 н/д 0.0 0.143 0.143
Tyrosine (g) н/д 0.086 н/д 0.0 0.086 0.086
Valine (g) н/д 0.172 н/д 0.0 0.172 0.172
Arginine (g) н/д 0.473 н/д 0.0 0.473 0.473
Histidine (g) н/д 0.072 н/д 0.0 0.072 0.072
Alanine (g) н/д 0.143 н/д 0.0 0.143 0.143
Aspartic acid (g) н/д 0.287 н/д 0.0 0.287 0.287
Glutamic acid (g) н/д 0.659 н/д 0.0 0.659 0.659
Glycine (g) н/д 0.143 н/д 0.0 0.143 0.143
Proline (g) н/д 0.115 н/д 0.0 0.115 0.115
Serine (g) н/д 0.143 н/д 0.0 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 27.11 0.0 0.0 27.11 27.11
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 1.304 0.0 0.0 1.304 1.304
Polyunsaturated (g) 0.0 0.33 0.0 0.0 0.33 0.33