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Рецепт Steamed Suzuki Seabass with Truffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
QS (Quantité Suffisante) Madagascar Pepper
1p Romaine Lettuce
QS Madagascar Pepper
QS Summer Truffle Chopped
1p Potato
QS Chive
3f Summer Truffle Slice
QS Buerre Noisette
40g Lettuce Puree
QS Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea bass
70.0g 		milk
41.25g 		cream
40.58g 		bouillon
20.29g 		milk
92.82g 		cream
60.87g 		milk
103.13g 		Всего в порции Всего в рецепте
Protein (g) 12.9 1.33 1.1 0.23 2.99 1.64 3.32 23.51 23.51
Total Fat (g) 1.4 1.34 7.84 0.04 3.02 11.75 3.35 28.74 28.74
Carbohydrates (g) 0.0 1.86 1.49 0.01 4.2 2.23 4.66 14.44 14.44
Ash (g) 0.76 0.28 0.24 н/д 0.64 0.35 0.71 2.99 2.99
Calories (kcal) 67.9 24.75 79.131 1.42 55.692 118.697 61.878 409.468 409.468
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д 2.17 н/д н/д 4.88 н/д 5.42 12.48 12.48
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.79 36.43 29.93 19.79 81.98 44.89 91.08 358.9 358.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.06 0.0 4.88 0.09 5.42 12.62 12.62
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.0 46.613 38.957 1.217 104.887 58.435 116.537 373.645 373.645
Iron (mg) 0.2 0.01 0.02 0.03 0.03 0.02 0.03 0.35 0.35
Magnesium (mg) 28.7 4.125 3.652 0.406 9.282 5.478 10.313 61.956 61.956
Phosphorus (mg) 135.8 37.538 32.464 2.638 84.466 48.696 93.848 435.45 435.45
Potassium (mg) 179.2 58.988 49.508 10.957 132.733 74.261 147.476 653.122 653.122
Sodium (mg) 47.6 16.5 16.232 66.145 37.128 24.348 41.252 249.205 249.205
Zinc (mg) 0.28 0.17 0.11 0.0 0.37 0.16 0.41 1.5 1.5
Copper (mg) 0.014 0.004 0.004 0.0 0.009 0.006 0.01 0.048 0.048
Manganese (mg) 0.014 0.0 0.0 н/д 0.0 0.0 0.0 0.014 0.014
Selenium (mcg) 25.6 1.5 0.2 0.1 3.4 0.4 3.8 35.1 35.1
Vitamin A, IU (IU) 128.1 42.075 266.205 н/д 94.676 399.307 105.193 1035.556 1035.556
Retinol (mcg) 38.5 11.55 72.232 0.0 25.99 108.349 28.876 285.497 285.497
Vitamin A, RAE (mcg_RAE) 38.5 11.55 73.45 0.0 25.99 110.175 28.876 288.54 288.54
Beta Carotene (mcg) 0.0 2.063 15.015 0.0 4.641 22.522 5.157 49.396 49.396
Vitamin E (mg) 0.35 0.02 0.22 0.0 0.06 0.33 0.06 1.05 1.05
Vitamin D (IU) н/д 16.5 н/д н/д 37.128 н/д 41.252 94.88 94.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.8 0.8
Thiamin (mg) 0.077 0.017 0.012 0.0 0.037 0.018 0.041 0.202 0.202
Riboflavin (mg) 0.084 0.074 0.061 0.004 0.167 0.091 0.186 0.667 0.667
Niacin (mg) 1.12 0.045 0.024 0.158 0.102 0.037 0.113 1.6 1.6
Pantothenic acid (mg) 0.525 0.149 0.114 н/д 0.334 0.17 0.371 1.663 1.663
Vitamin B-6 (mg) 0.28 0.017 0.012 0.002 0.037 0.018 0.041 0.407 0.407
Folate (mcg) 3.5 2.063 0.812 0.406 4.641 1.217 5.157 17.795 17.795
Vitamin B-12 (mcg) 0.21 0.18 0.09 0.01 0.41 0.13 0.45 1.49 1.49
Choline (mg) 45.5 5.9 6.8 0.6 13.3 10.2 14.7 97.1 97.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.033 0.016 н/д 0.074 0.024 0.083 0.377 0.377
Threonine (g) 0.567 0.058 0.049 н/д 0.13 0.073 0.144 1.021 1.021
Isoleucine (g) 0.595 0.07 0.065 н/д 0.158 0.097 0.175 1.161 1.161
Leucine (g) 1.05 0.111 0.106 н/д 0.251 0.158 0.278 1.954 1.954
Lysine (g) 1.183 0.058 0.085 н/д 0.13 0.128 0.144 1.728 1.728
Methionine (g) 0.385 0.033 0.028 н/д 0.074 0.043 0.083 0.646 0.646
Cystine (g) 0.14 0.008 0.012 н/д 0.019 0.018 0.021 0.218 0.218
Phenylalanine (g) 0.504 0.062 0.053 н/д 0.139 0.079 0.155 0.992 0.992
Tyrosine (g) 0.434 0.062 0.053 н/д 0.139 0.079 0.155 0.922 0.922
Valine (g) 0.665 0.078 0.073 н/д 0.176 0.11 0.196 1.298 1.298
Arginine (g) 0.77 0.033 0.041 н/д 0.074 0.061 0.083 1.061 1.061
Histidine (g) 0.378 0.033 0.028 н/д 0.074 0.043 0.083 0.639 0.639
Alanine (g) 0.784 0.041 0.037 н/д 0.093 0.055 0.103 1.113 1.113
Aspartic acid (g) 1.323 0.099 0.085 н/д 0.223 0.128 0.248 2.105 2.105
Glutamic acid (g) 1.925 0.268 0.231 н/д 0.603 0.347 0.67 4.045 4.045
Glycine (g) 0.623 0.033 0.024 н/д 0.074 0.037 0.083 0.874 0.874
Proline (g) 0.455 0.14 0.106 н/д 0.316 0.158 0.351 1.525 1.525
Serine (g) 0.525 0.045 0.061 н/д 0.102 0.091 0.113 0.938 0.938
Cholesterol (mg) 28.7 4.125 26.783 0.0 9.282 40.174 10.313 119.377 119.377
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.357 0.771 4.878 0.022 1.736 7.317 1.929 17.009 17.009
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.294 0.334 2.264 0.018 0.752 3.397 0.835 7.894 7.894
Polyunsaturated (g) 0.518 0.083 0.292 0.002 0.186 0.438 0.206 1.725 1.725