Рецепт Steamed Salmon with Bok Choy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salmon
155.93g |
bok choy
369.6g |
ginger
2.79g |
soy sauce
5.3g |
lemon juice
22.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.84 | 5.54 | 0.05 | 0.33 | 0.09 | 37.85 | 75.7 |
| Total Fat (g) | 20.93 | 0.74 | 0.02 | 0.0 | 0.0 | 21.69 | 43.38 |
| Carbohydrates (g) | 0.0 | 8.06 | 0.5 | 0.4 | 1.97 | 10.93 | 21.86 |
| Ash (g) | 1.76 | 2.96 | 0.02 | 0.81 | 0.06 | 5.61 | 11.22 |
| Calories (kcal) | 324.324 | 48.048 | 2.232 | 2.809 | 5.719 | 383.132 | 766.264 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.18 | 352.3 | 2.2 | 3.75 | 20.75 | 480.19 | 960.38 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 4.36 | 0.05 | 0.09 | 0.55 | 5.05 | 10.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 3.9 | 7.8 |
| Calcium (mg) | 14.033 | 388.08 | 0.446 | 1.007 | 1.601 | 405.168 | 810.336 |
| Iron (mg) | 0.53 | 2.96 | 0.02 | 0.1 | 0.01 | 3.61 | 7.22 |
| Magnesium (mg) | 42.1 | 70.224 | 1.2 | 2.279 | 1.373 | 117.175 | 234.35 |
| Phosphorus (mg) | 374.22 | 136.752 | 0.949 | 6.625 | 1.373 | 519.918 | 1039.836 |
| Potassium (mg) | 566.008 | 931.392 | 11.579 | 11.501 | 28.365 | 1548.844 | 3097.688 |
| Sodium (mg) | 91.996 | 240.24 | 0.363 | 298.761 | 0.229 | 631.588 | 1263.176 |
| Zinc (mg) | 0.56 | 0.7 | 0.01 | 0.03 | 0.01 | 1.31 | 2.62 |
| Copper (mg) | 0.078 | 0.074 | 0.006 | 0.005 | 0.007 | 0.17 | 0.34 |
| Manganese (mg) | 0.016 | 0.591 | 0.006 | 0.022 | 0.002 | 0.638 | 1.276 |
| Selenium (mcg) | 37.4 | 1.8 | 0.0 | 0.0 | 0.0 | 39.3 | 78.6 |
| Vitamin A, IU (IU) | 77.963 | 16513.728 | 0.0 | 0.0 | 4.575 | 16596.266 | 33192.532 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 824.208 | 0.0 | 0.0 | 0.229 | 824.437 | 1648.874 |
| Beta Carotene (mcg) | н/д | 9908.976 | 0.0 | 0.0 | 0.686 | 9909.662 | 19819.324 |
| Vitamin E (mg) | 5.54 | 0.33 | 0.01 | 0.0 | 0.03 | 5.91 | 11.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 147.84 | 0.0 | 0.0 | 2.059 | 149.899 | 299.798 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.47 | н/д | н/д | н/д | н/д | 0.47 | 0.94 |
| Tocopherol, delta (mg) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.16 |
| Vitamin C (mg) | 6.1 | 166.3 | 0.1 | 0.0 | 10.5 | 183.1 | 366.2 |
| Thiamin (mg) | 0.327 | 0.148 | 0.001 | 0.002 | 0.007 | 0.485 | 0.97 |
| Riboflavin (mg) | 0.249 | 0.259 | 0.001 | 0.009 | 0.002 | 0.52 | 1.04 |
| Niacin (mg) | 13.519 | 1.848 | 0.021 | 0.117 | 0.023 | 15.527 | 31.054 |
| Pantothenic acid (mg) | 2.417 | 0.333 | 0.006 | 0.016 | 0.023 | 2.794 | 5.588 |
| Vitamin B-6 (mg) | 0.998 | 0.702 | 0.004 | 0.008 | 0.011 | 1.724 | 3.448 |
| Folate (mcg) | 40.541 | 243.936 | 0.307 | 0.742 | 2.974 | 288.499 | 576.998 |
| Vitamin B-12 (mcg) | 5.04 | 0.0 | 0.0 | 0.0 | 0.0 | 5.04 | 10.08 |
| Choline (mg) | 122.4 | 23.7 | 0.8 | 1.0 | 1.2 | 149.0 | 298.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.327 | 0.074 | 0.0 | 0.005 | н/д | 0.406 | 0.812 |
| Threonine (g) | 1.341 | 0.185 | 0.001 | 0.013 | н/д | 1.54 | 3.08 |
| Isoleucine (g) | 1.512 | 0.333 | 0.001 | 0.016 | н/д | 1.862 | 3.724 |
| Leucine (g) | 2.526 | 0.333 | 0.002 | 0.027 | н/д | 2.887 | 5.774 |
| Lysine (g) | 2.916 | 0.333 | 0.002 | 0.019 | н/д | 3.269 | 6.538 |
| Methionine (g) | 0.982 | 0.037 | 0.0 | 0.005 | н/д | 1.024 | 2.048 |
| Cystine (g) | 0.343 | 0.074 | 0.0 | 0.006 | н/д | 0.423 | 0.846 |
| Phenylalanine (g) | 1.325 | 0.148 | 0.001 | 0.017 | н/д | 1.492 | 2.984 |
| Tyrosine (g) | 1.185 | 0.111 | 0.001 | 0.012 | н/д | 1.309 | 2.618 |
| Valine (g) | 1.731 | 0.259 | 0.002 | 0.016 | н/д | 2.008 | 4.016 |
| Arginine (g) | 1.902 | 0.296 | 0.001 | 0.023 | н/д | 2.222 | 4.444 |
| Histidine (g) | 0.858 | 0.111 | 0.001 | 0.008 | н/д | 0.978 | 1.956 |
| Alanine (g) | 1.98 | 0.333 | 0.001 | 0.015 | н/д | 2.329 | 4.658 |
| Aspartic acid (g) | 3.165 | 0.407 | 0.006 | 0.036 | н/д | 3.613 | 7.226 |
| Glutamic acid (g) | 4.413 | 1.331 | 0.004 | 0.078 | н/д | 5.826 | 11.652 |
| Glycine (g) | 1.497 | 0.148 | 0.001 | 0.015 | н/д | 1.661 | 3.322 |
| Proline (g) | 1.123 | 0.111 | 0.001 | 0.024 | н/д | 1.259 | 2.518 |
| Serine (g) | 1.403 | 0.185 | 0.001 | 0.019 | н/д | 1.609 | 3.218 |
| Cholesterol (mg) | 85.759 | 0.0 | 0.0 | 0.0 | 0.0 | 85.759 | 171.518 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.756 | 0.111 | 0.006 | 0.001 | 0.0 | 4.873 | 9.746 |
| Phytosterols (mg) | н/д | н/д | 0.419 | н/д | н/д | 0.419 | 0.838 |
| Monounsaturated Fat (g) | 5.878 | 0.074 | 0.004 | 0.001 | 0.0 | 5.957 | 11.914 |
| Polyunsaturated (g) | 6.065 | 0.37 | 0.004 | 0.001 | 0.0 | 6.44 | 12.88 |