Рецепт Steamed Pork With Preserved Tianjin Vegetable - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork butt 77.11g	water chestnuts 0.0g	onion 3.6g	soy sauce 1.99g	sugar 0.53g	salt 0.75g	sesame oil 0.56g	cornstarch 0.67g	Всего в порции	Всего в рецепте
Protein (g)	14.44	н/д	0.07	0.12	0.0	0.0	0.0	0.0	14.64	58.56
Total Fat (g)	4.4	н/д	0.01	0.0	0.0	0.0	0.56	0.0	4.97	19.88
Carbohydrates (g)	0.0	н/д	0.26	0.15	0.52	0.0	0.0	0.61	1.55	6.2
Ash (g)	0.68	н/д	0.03	0.3	0.0	0.75	0.0	0.0	1.76	7.04
Calories (kcal)	101.786	н/д	1.152	1.053	2.032	0.0	4.973	2.543	113.538	454.152
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.3	н/д	3.23	1.41	0.0	0.0	0.0	0.06	62.0	248.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.08	0.03	0.52	0.0	0.0	0.0	0.64	2.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	10.795	н/д	2.592	0.378	0.005	0.18	0.0	0.013	13.964	55.856
Iron (mg)	0.93	н/д	0.05	0.04	0.0	0.0	0.0	0.0	1.02	4.08
Magnesium (mg)	16.964	н/д	0.72	0.855	0.0	0.008	0.0	0.02	18.566	74.264
Phosphorus (mg)	155.763	н/д	1.332	2.484	0.0	0.0	0.0	0.087	159.666	638.664
Potassium (mg)	261.404	н/д	9.936	4.313	0.011	0.06	0.0	0.02	275.743	1102.972
Sodium (mg)	50.122	н/д	0.576	112.035	0.0	290.685	0.0	0.06	453.478	1813.912
Zinc (mg)	2.59	н/д	0.01	0.01	0.0	0.0	0.0	0.0	2.62	10.48
Copper (mg)	0.077	н/д	0.003	0.002	0.0	0.0	0.0	0.0	0.083	0.332
Manganese (mg)	0.008	н/д	0.006	0.008	0.0	0.001	н/д	0.0	0.023	0.092
Selenium (mcg)	21.7	н/д	0.0	0.0	0.0	0.0	0.0	0.0	21.8	87.2
Vitamin A, IU (IU)	0.0	н/д	35.892	0.0	0.0	0.0	0.0	0.0	35.892	143.568
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	1.8	0.0	0.0	0.0	0.0	0.0	1.8	7.2
Beta Carotene (mcg)	0.0	н/д	21.528	0.0	0.0	0.0	0.0	0.0	21.528	86.112
Vitamin E (mg)	0.19	н/д	0.02	0.0	0.0	0.0	0.01	0.0	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	40.932	0.0	0.0	0.0	0.0	0.0	40.932	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.7	0.0	0.0	0.0	0.0	0.0	0.7	2.8
Thiamin (mg)	0.432	н/д	0.002	0.001	0.0	0.0	0.0	0.0	0.435	1.74
Riboflavin (mg)	0.293	н/д	0.003	0.003	0.0	0.0	0.0	0.0	0.299	1.196
Niacin (mg)	3.385	н/д	0.019	0.044	0.0	0.0	0.0	0.0	3.448	13.792
Pantothenic acid (mg)	1.211	н/д	0.003	0.006	0.0	0.0	0.0	0.0	1.219	4.876
Vitamin B-6 (mg)	0.401	н/д	0.002	0.003	0.0	0.0	0.0	0.0	0.406	1.624
Folate (mcg)	0.0	н/д	2.304	0.278	0.0	0.0	0.0	0.0	2.582	10.328
Vitamin B-12 (mcg)	0.7	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.7	2.8
Choline (mg)	60.8	н/д	0.2	0.4	0.0	0.0	0.0	0.0	61.3	245.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.154	н/д	0.001	0.002	н/д	0.0	0.0	0.0	0.157	0.628
Threonine (g)	0.648	н/д	0.003	0.005	н/д	0.0	0.0	0.0	0.655	2.62
Isoleucine (g)	0.709	н/д	0.003	0.006	н/д	0.0	0.0	0.0	0.718	2.872
Leucine (g)	1.234	н/д	0.004	0.01	н/д	0.0	0.0	0.0	1.248	4.992
Lysine (g)	1.342	н/д	0.003	0.007	н/д	0.0	0.0	0.0	1.352	5.408
Methionine (g)	0.401	н/д	0.001	0.002	н/д	0.0	0.0	0.0	0.404	1.616
Cystine (g)	0.17	н/д	н/д	0.002	н/д	0.0	0.0	0.0	0.172	0.688
Phenylalanine (g)	0.609	н/д	0.002	0.007	н/д	0.0	0.0	0.0	0.618	2.472
Tyrosine (g)	0.547	н/д	0.002	0.005	н/д	0.0	0.0	0.0	0.554	2.216
Valine (g)	0.756	н/д	0.003	0.006	н/д	0.0	0.0	0.0	0.765	3.06
Arginine (g)	0.964	н/д	0.005	0.009	н/д	0.0	0.0	0.0	0.977	3.908
Histidine (g)	0.625	н/д	0.001	0.003	н/д	0.0	0.0	0.0	0.629	2.516
Alanine (g)	0.848	н/д	0.003	0.006	н/д	0.0	0.0	0.0	0.857	3.428
Aspartic acid (g)	1.411	н/д	0.006	0.013	н/д	0.0	0.0	0.0	1.431	5.724
Glutamic acid (g)	2.306	н/д	0.014	0.029	н/д	0.0	0.0	0.0	2.349	9.396
Glycine (g)	0.648	н/д	0.003	0.006	н/д	0.0	0.0	0.0	0.657	2.628
Proline (g)	0.586	н/д	0.004	0.009	н/д	0.0	0.0	0.0	0.6	2.4
Serine (g)	0.625	н/д	0.003	0.007	н/д	0.0	0.0	0.0	0.635	2.54
Cholesterol (mg)	46.266	н/д	0.0	0.0	0.0	0.0	0.0	0.0	46.266	185.064
Trans Fat (g)	0.031	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.031	0.124
Saturated Fat (g)	1.542	н/д	0.001	0.0	0.0	0.0	0.08	0.0	1.623	6.492
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	4.866	н/д	4.866	19.464
Monounsaturated Fat (g)	1.912	н/д	0.001	0.0	0.0	0.0	0.223	0.0	2.137	8.548
Polyunsaturated (g)	0.478	н/д	0.003	0.0	0.0	0.0	0.235	0.0	0.716	2.864