Рецепт Steamed Pork (Thit Chung) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots or possibly white part of 2 scallions minced
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cellophane noodles
7.09g 		beef
28.35g 		pork
56.7g 		onion
24.75g 		eggs
24.64g 		shallots
0.0g 		garlic
0.65g 		fish sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 4.92 9.57 0.27 3.1 н/д 0.04 0.15 18.07 72.28
Total Fat (g) 0.0 4.84 12.01 0.02 2.45 н/д 0.0 0.0 19.34 77.36
Carbohydrates (g) 6.1 0.0 0.0 2.31 0.19 н/д 0.22 0.11 8.93 35.72
Ash (g) 0.02 0.24 0.49 0.09 0.21 н/д 0.01 0.61 1.67 6.68
Calories (kcal) 24.877 64.638 149.121 9.9 35.235 н/д 0.972 1.05 285.794 1143.176
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.03 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.05 н/д н/д н/д 0.54 2.16
Fructose (g) н/д н/д н/д 0.32 0.03 н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.95 18.66 34.62 22.05 18.69 н/д 0.38 2.13 97.49 389.96
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.05 0.19 н/д 0.01 0.11 1.35 5.4
Galactose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 н/д 0.0 0.0 0.5 2.0
Calcium (mg) 1.772 1.985 7.938 5.693 13.059 н/д 1.181 1.29 32.917 131.668
Iron (mg) 0.15 0.48 0.5 0.05 0.45 н/д 0.01 0.02 1.67 6.68
Magnesium (mg) 0.213 4.82 10.773 2.475 2.957 н/д 0.163 5.25 26.65 106.6
Phosphorus (mg) 2.268 34.587 99.225 7.178 47.062 н/д 0.998 0.21 191.528 766.112
Potassium (mg) 0.709 69.741 162.729 36.135 33.018 н/д 2.617 8.64 313.588 1254.352
Sodium (mg) 0.709 16.16 31.752 0.99 34.496 н/д 0.111 231.6 315.817 1263.268
Zinc (mg) 0.03 1.02 1.25 0.04 0.27 н/д 0.01 0.01 2.62 10.48
Copper (mg) 0.006 0.017 0.028 0.01 0.025 н/д 0.002 0.002 0.089 0.356
Manganese (mg) 0.007 0.006 0.006 0.032 0.01 н/д 0.011 0.007 0.078 0.312
Selenium (mcg) 0.6 3.4 13.9 0.1 7.8 н/д 0.1 0.3 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 3.969 0.495 119.997 н/д 0.059 0.36 124.88 499.52
Retinol (mcg) 0.0 0.0 1.134 0.0 34.25 н/д 0.0 0.12 35.504 142.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 0.0 34.496 н/д 0.0 0.12 35.75 143.0
Beta Carotene (mcg) 0.0 н/д н/д 0.248 2.464 н/д 0.033 0.0 2.744 10.976
Vitamin E (mg) 0.01 н/д н/д 0.0 0.24 н/д 0.0 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.99 81.558 н/д 0.104 0.0 82.653 330.612
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.12 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 0.0 н/д 0.2 0.0 2.4 9.6
Thiamin (mg) 0.011 0.017 0.414 0.012 0.017 н/д 0.001 0.0 0.473 1.892
Riboflavin (mg) 0.0 0.065 0.136 0.007 0.118 н/д 0.001 0.002 0.329 1.316
Niacin (mg) 0.014 1.194 2.461 0.03 0.017 н/д 0.005 0.069 3.789 15.156
Pantothenic acid (mg) 0.007 0.102 0.38 0.03 0.355 н/д 0.004 0.004 0.881 3.524
Vitamin B-6 (mg) 0.004 0.068 0.215 0.03 0.034 н/д 0.008 0.012 0.371 1.484
Folate (mcg) 0.142 1.985 2.835 4.703 11.581 н/д 0.02 1.53 22.794 91.176
Vitamin B-12 (mcg) 0.0 0.54 0.4 0.0 0.32 н/д 0.0 0.01 1.27 5.08
Choline (mg) 6.6 н/д н/д 1.5 61.9 н/д 0.2 0.4 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.119 0.002 0.042 н/д 0.0 н/д 0.164 0.656
Threonine (g) 0.001 н/д 0.437 0.005 0.138 н/д 0.001 н/д 0.581 2.324
Isoleucine (g) 0.001 н/д 0.448 0.002 0.165 н/д 0.001 н/д 0.618 2.472
Leucine (g) 0.001 н/д 0.765 0.007 0.269 н/д 0.002 н/д 1.044 4.176
Lysine (g) 0.001 н/д 0.862 0.01 0.224 н/д 0.002 н/д 1.098 4.392
Methionine (g) 0.0 н/д 0.255 0.0 0.094 н/д 0.001 н/д 0.349 1.396
Cystine (g) 0.0 н/д 0.125 0.0 0.067 н/д 0.0 н/д 0.192 0.768
Phenylalanine (g) 0.001 н/д 0.38 0.007 0.168 н/д 0.001 н/д 0.557 2.228
Tyrosine (g) 0.001 н/д 0.335 0.002 0.123 н/д 0.001 н/д 0.461 1.844
Valine (g) 0.001 н/д 0.522 0.005 0.212 н/д 0.002 н/д 0.741 2.964
Arginine (g) 0.001 н/д 0.595 0.025 0.202 н/д 0.004 н/д 0.827 3.308
Histidine (g) 0.001 н/д 0.38 0.002 0.076 н/д 0.001 н/д 0.46 1.84
Alanine (g) 0.001 н/д 0.556 0.005 0.182 н/д 0.001 н/д 0.745 2.98
Aspartic acid (g) 0.001 н/д 0.89 0.022 0.328 н/д 0.003 н/д 1.245 4.98
Glutamic acid (g) 0.002 н/д 1.497 0.064 0.414 н/д 0.005 н/д 1.983 7.932
Glycine (g) 0.001 н/д 0.454 0.007 0.106 н/д 0.001 н/д 0.569 2.276
Proline (g) 0.001 н/д 0.386 0.002 0.126 н/д 0.001 н/д 0.515 2.06
Serine (g) 0.001 н/д 0.397 0.005 0.239 н/д 0.001 н/д 0.643 2.572
Cholesterol (mg) 0.0 19.562 40.824 0.0 104.227 н/д 0.0 0.0 164.613 658.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.931 4.462 0.01 0.764 н/д 0.001 0.0 7.169 28.676
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.001 2.101 5.352 0.002 0.939 н/д 0.0 0.0 8.395 33.58
Polyunsaturated (g) 0.001 0.201 1.083 0.005 0.335 н/д 0.002 0.0 1.627 6.508