Рецепт Steamed Pork (Thit Chung) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cellophane noodles 7.09g	beef 28.35g	pork 56.7g	onion 24.75g	eggs 24.64g	shallots 0.0g	garlic 0.65g	fish sauce 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	4.92	9.57	0.27	3.1	н/д	0.04	0.15	18.07	72.28
Total Fat (g)	0.0	4.84	12.01	0.02	2.45	н/д	0.0	0.0	19.34	77.36
Carbohydrates (g)	6.1	0.0	0.0	2.31	0.19	н/д	0.22	0.11	8.93	35.72
Ash (g)	0.02	0.24	0.49	0.09	0.21	н/д	0.01	0.61	1.67	6.68
Calories (kcal)	24.877	64.638	149.121	9.9	35.235	н/д	0.972	1.05	285.794	1143.176
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.25	0.03	н/д	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.05	н/д	н/д	н/д	0.54	2.16
Fructose (g)	н/д	н/д	н/д	0.32	0.03	н/д	н/д	н/д	0.35	1.4
Lactose (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.95	18.66	34.62	22.05	18.69	н/д	0.38	2.13	97.49	389.96
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	1.05	0.19	н/д	0.01	0.11	1.35	5.4
Galactose (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	н/д	0.0	0.0	0.5	2.0
Calcium (mg)	1.772	1.985	7.938	5.693	13.059	н/д	1.181	1.29	32.917	131.668
Iron (mg)	0.15	0.48	0.5	0.05	0.45	н/д	0.01	0.02	1.67	6.68
Magnesium (mg)	0.213	4.82	10.773	2.475	2.957	н/д	0.163	5.25	26.65	106.6
Phosphorus (mg)	2.268	34.587	99.225	7.178	47.062	н/д	0.998	0.21	191.528	766.112
Potassium (mg)	0.709	69.741	162.729	36.135	33.018	н/д	2.617	8.64	313.588	1254.352
Sodium (mg)	0.709	16.16	31.752	0.99	34.496	н/д	0.111	231.6	315.817	1263.268
Zinc (mg)	0.03	1.02	1.25	0.04	0.27	н/д	0.01	0.01	2.62	10.48
Copper (mg)	0.006	0.017	0.028	0.01	0.025	н/д	0.002	0.002	0.089	0.356
Manganese (mg)	0.007	0.006	0.006	0.032	0.01	н/д	0.011	0.007	0.078	0.312
Selenium (mcg)	0.6	3.4	13.9	0.1	7.8	н/д	0.1	0.3	26.2	104.8
Vitamin A, IU (IU)	0.0	0.0	3.969	0.495	119.997	н/д	0.059	0.36	124.88	499.52
Retinol (mcg)	0.0	0.0	1.134	0.0	34.25	н/д	0.0	0.12	35.504	142.016
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.134	0.0	34.496	н/д	0.0	0.12	35.75	143.0
Beta Carotene (mcg)	0.0	н/д	н/д	0.248	2.464	н/д	0.033	0.0	2.744	10.976
Vitamin E (mg)	0.01	н/д	н/д	0.0	0.24	н/д	0.0	0.0	0.25	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.99	81.558	н/д	0.104	0.0	82.653	330.612
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.12	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	1.8	0.0	н/д	0.2	0.0	2.4	9.6
Thiamin (mg)	0.011	0.017	0.414	0.012	0.017	н/д	0.001	0.0	0.473	1.892
Riboflavin (mg)	0.0	0.065	0.136	0.007	0.118	н/д	0.001	0.002	0.329	1.316
Niacin (mg)	0.014	1.194	2.461	0.03	0.017	н/д	0.005	0.069	3.789	15.156
Pantothenic acid (mg)	0.007	0.102	0.38	0.03	0.355	н/д	0.004	0.004	0.881	3.524
Vitamin B-6 (mg)	0.004	0.068	0.215	0.03	0.034	н/д	0.008	0.012	0.371	1.484
Folate (mcg)	0.142	1.985	2.835	4.703	11.581	н/д	0.02	1.53	22.794	91.176
Vitamin B-12 (mcg)	0.0	0.54	0.4	0.0	0.32	н/д	0.0	0.01	1.27	5.08
Choline (mg)	6.6	н/д	н/д	1.5	61.9	н/д	0.2	0.4	70.5	282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.119	0.002	0.042	н/д	0.0	н/д	0.164	0.656
Threonine (g)	0.001	н/д	0.437	0.005	0.138	н/д	0.001	н/д	0.581	2.324
Isoleucine (g)	0.001	н/д	0.448	0.002	0.165	н/д	0.001	н/д	0.618	2.472
Leucine (g)	0.001	н/д	0.765	0.007	0.269	н/д	0.002	н/д	1.044	4.176
Lysine (g)	0.001	н/д	0.862	0.01	0.224	н/д	0.002	н/д	1.098	4.392
Methionine (g)	0.0	н/д	0.255	0.0	0.094	н/д	0.001	н/д	0.349	1.396
Cystine (g)	0.0	н/д	0.125	0.0	0.067	н/д	0.0	н/д	0.192	0.768
Phenylalanine (g)	0.001	н/д	0.38	0.007	0.168	н/д	0.001	н/д	0.557	2.228
Tyrosine (g)	0.001	н/д	0.335	0.002	0.123	н/д	0.001	н/д	0.461	1.844
Valine (g)	0.001	н/д	0.522	0.005	0.212	н/д	0.002	н/д	0.741	2.964
Arginine (g)	0.001	н/д	0.595	0.025	0.202	н/д	0.004	н/д	0.827	3.308
Histidine (g)	0.001	н/д	0.38	0.002	0.076	н/д	0.001	н/д	0.46	1.84
Alanine (g)	0.001	н/д	0.556	0.005	0.182	н/д	0.001	н/д	0.745	2.98
Aspartic acid (g)	0.001	н/д	0.89	0.022	0.328	н/д	0.003	н/д	1.245	4.98
Glutamic acid (g)	0.002	н/д	1.497	0.064	0.414	н/д	0.005	н/д	1.983	7.932
Glycine (g)	0.001	н/д	0.454	0.007	0.106	н/д	0.001	н/д	0.569	2.276
Proline (g)	0.001	н/д	0.386	0.002	0.126	н/д	0.001	н/д	0.515	2.06
Serine (g)	0.001	н/д	0.397	0.005	0.239	н/д	0.001	н/д	0.643	2.572
Cholesterol (mg)	0.0	19.562	40.824	0.0	104.227	н/д	0.0	0.0	164.613	658.452
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	1.931	4.462	0.01	0.764	н/д	0.001	0.0	7.169	28.676
Phytosterols (mg)	н/д	н/д	н/д	3.713	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	0.001	2.101	5.352	0.002	0.939	н/д	0.0	0.0	8.395	33.58
Polyunsaturated (g)	0.001	0.201	1.083	0.005	0.335	н/д	0.002	0.0	1.627	6.508