Рецепт Steamed Pork Strips With Glutinous Rice Flo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
pork
117.93g |
scallion
4.8g |
ginger root
0.68g |
soy sauce
16.0g |
sherry
4.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 25.71 | 0.09 | 0.01 | 1.0 | 0.01 | 26.82 | 80.46 |
Total Fat (g) | 7.64 | 0.01 | 0.01 | 0.01 | 0.0 | 7.66 | 22.98 |
Carbohydrates (g) | 0.0 | 0.35 | 0.12 | 1.22 | 0.67 | 2.36 | 7.08 |
Ash (g) | 1.16 | 0.04 | 0.01 | 2.45 | н/д | 3.65 | 10.95 |
Calories (kcal) | 179.259 | 1.536 | 0.546 | 8.48 | 7.867 | 197.687 | 593.061 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 2.4 |
Water (g) | 84.89 | 4.31 | 0.54 | 11.32 | 3.47 | 104.53 | 313.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | 0.01 | 0.27 | 0.38 | 0.78 | 2.34 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 |
Calcium (mg) | 5.897 | 3.456 | 0.109 | 3.04 | 0.393 | 12.895 | 38.685 |
Iron (mg) | 0.91 | 0.07 | 0.0 | 0.31 | 0.01 | 1.3 | 3.9 |
Magnesium (mg) | 25.945 | 0.96 | 0.293 | 6.88 | 0.443 | 34.521 | 103.563 |
Phosphorus (mg) | 244.122 | 1.776 | 0.232 | 20.0 | 0.443 | 266.573 | 799.719 |
Potassium (mg) | 496.5 | 13.248 | 2.83 | 34.72 | 4.523 | 551.821 | 1655.463 |
Sodium (mg) | 53.07 | 0.768 | 0.089 | 901.92 | 0.443 | 956.289 | 2868.867 |
Zinc (mg) | 1.99 | 0.02 | 0.0 | 0.08 | 0.0 | 2.1 | 6.3 |
Copper (mg) | 0.071 | 0.004 | 0.002 | 0.016 | 0.002 | 0.095 | 0.285 |
Manganese (mg) | 0.012 | 0.008 | 0.002 | 0.067 | н/д | 0.088 | 0.264 |
Selenium (mcg) | 41.7 | 0.0 | 0.0 | 0.1 | 0.0 | 41.9 | 125.7 |
Vitamin A, IU (IU) | 8.255 | 47.856 | 0.0 | 0.0 | н/д | 56.111 | 168.333 |
Retinol (mcg) | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 7.077 |
Vitamin A, RAE (mcg_RAE) | 2.359 | 2.4 | 0.0 | 0.0 | 0.0 | 4.759 | 14.277 |
Beta Carotene (mcg) | 0.0 | 28.704 | 0.0 | 0.0 | 0.0 | 28.704 | 86.112 |
Vitamin E (mg) | 0.21 | 0.03 | 0.0 | 0.0 | 0.0 | 0.24 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 54.576 | 0.0 | 0.0 | 0.0 | 54.576 | 163.728 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 |
Thiamin (mg) | 1.014 | 0.003 | 0.0 | 0.005 | 0.001 | 1.023 | 3.069 |
Riboflavin (mg) | 0.318 | 0.004 | 0.0 | 0.027 | 0.001 | 0.351 | 1.053 |
Niacin (mg) | 5.944 | 0.025 | 0.005 | 0.352 | 0.01 | 6.337 | 19.011 |
Pantothenic acid (mg) | 0.908 | 0.004 | 0.001 | 0.048 | н/д | 0.961 | 2.883 |
Vitamin B-6 (mg) | 0.554 | 0.003 | 0.001 | 0.024 | 0.0 | 0.582 | 1.746 |
Folate (mcg) | 8.255 | 3.072 | 0.075 | 2.24 | 0.0 | 13.642 | 40.926 |
Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 1.89 |
Choline (mg) | н/д | 0.3 | 0.2 | 2.9 | 0.2 | 3.6 | 10.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.33 | 0.001 | 0.0 | 0.014 | н/д | 0.346 | 1.038 |
Threonine (g) | 1.179 | 0.003 | 0.0 | 0.04 | н/д | 1.223 | 3.669 |
Isoleucine (g) | 1.203 | 0.004 | 0.0 | 0.048 | н/д | 1.255 | 3.765 |
Leucine (g) | 2.064 | 0.005 | 0.0 | 0.08 | н/д | 2.15 | 6.45 |
Lysine (g) | 2.311 | 0.004 | 0.0 | 0.058 | н/д | 2.374 | 7.122 |
Methionine (g) | 0.684 | 0.001 | 0.0 | 0.014 | н/д | 0.699 | 2.097 |
Cystine (g) | 0.33 | н/д | 0.0 | 0.018 | н/д | 0.348 | 1.044 |
Phenylalanine (g) | 1.026 | 0.003 | 0.0 | 0.053 | н/д | 1.082 | 3.246 |
Tyrosine (g) | 0.896 | 0.002 | 0.0 | 0.037 | н/д | 0.936 | 2.808 |
Valine (g) | 1.392 | 0.004 | 0.0 | 0.05 | н/д | 1.446 | 4.338 |
Arginine (g) | 1.604 | 0.006 | 0.0 | 0.069 | н/д | 1.679 | 5.037 |
Histidine (g) | 1.026 | 0.001 | 0.0 | 0.026 | н/д | 1.053 | 3.159 |
Alanine (g) | 1.498 | 0.004 | 0.0 | 0.045 | н/д | 1.547 | 4.641 |
Aspartic acid (g) | 2.382 | 0.008 | 0.001 | 0.107 | н/д | 2.499 | 7.497 |
Glutamic acid (g) | 4.022 | 0.018 | 0.001 | 0.237 | н/д | 4.278 | 12.834 |
Glycine (g) | 1.227 | 0.004 | 0.0 | 0.045 | н/д | 1.276 | 3.828 |
Proline (g) | 1.038 | 0.006 | 0.0 | 0.074 | н/д | 1.117 | 3.351 |
Serine (g) | 1.061 | 0.004 | 0.0 | 0.058 | н/д | 1.123 | 3.369 |
Cholesterol (mg) | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 194.589 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.642 | 0.001 | 0.001 | 0.002 | 0.0 | 2.646 | 7.938 |
Phytosterols (mg) | н/д | н/д | 0.102 | н/д | н/д | 0.102 | 0.306 |
Monounsaturated Fat (g) | 3.455 | 0.001 | 0.001 | 0.002 | 0.0 | 3.46 | 10.38 |
Polyunsaturated (g) | 0.826 | 0.003 | 0.001 | 0.003 | 0.0 | 0.833 | 2.499 |