Рецепт Steamed Pork Dumplings (Shiu Mai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Round dumpling skins *
1 Tbsp. Sesame oi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
226.8g 		mushrooms
209.52g 		pork
226.8g 		onion
28.8g 		egg
33.44g 		salt
3.0g 		sugar
4.2g 		soy sauce
10.6g 		oyster sauce
6.0g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 46.06 6.47 38.28 0.53 4.21 0.0 0.0 0.67 0.08 0.02 96.32 96.32
Total Fat (g) 3.92 0.71 48.06 0.05 3.32 0.0 0.0 0.0 0.02 0.0 56.1 56.1
Carbohydrates (g) 2.06 6.87 0.0 2.11 0.26 0.0 4.2 0.81 0.66 7.3 24.27 24.27
Ash (g) 2.72 1.78 1.97 0.23 0.29 2.99 0.0 1.62 0.45 0.01 12.07 12.07
Calories (kcal) 240.408 46.094 596.484 9.216 47.819 0.0 16.254 5.618 3.06 30.48 995.434 995.434
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д 3.1 н/д н/д 0.07 н/д н/д н/д н/д н/д 3.17 3.17
Fructose (g) н/д 0.36 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.39 0.39
Lactose (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 193.66 138.48 25.87 25.36 0.01 0.0 7.5 4.8 0.67 568.4 568.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.46 н/д 0.67 0.26 0.0 4.2 0.18 0.0 0.0 8.76 8.76
Galactose (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.0 2.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 3.0 3.0
Calcium (mg) 117.936 6.286 31.752 20.736 17.723 0.72 0.042 2.014 1.92 0.16 199.289 199.289
Iron (mg) 5.47 1.05 2.0 0.43 0.61 0.01 0.0 0.2 0.01 0.04 9.81 9.81
Magnesium (mg) 83.916 18.857 43.092 5.76 4.013 0.03 0.0 4.558 0.24 0.24 160.706 160.706
Phosphorus (mg) 464.94 180.187 396.9 10.656 63.87 0.0 0.0 13.25 1.32 1.04 1132.164 1132.164
Potassium (mg) 419.58 666.274 650.916 79.488 44.81 0.24 0.084 23.002 3.24 0.24 1887.873 1887.873
Sodium (mg) 335.664 10.476 127.008 4.608 46.816 1162.74 0.0 597.522 163.98 0.72 2449.534 2449.534
Zinc (mg) 2.52 1.09 4.99 0.11 0.37 0.0 0.0 0.06 0.01 0.0 9.15 9.15
Copper (mg) 0.59 0.67 0.113 0.023 0.033 0.001 0.0 0.011 0.009 0.004 1.455 1.455
Manganese (mg) 0.113 0.105 0.023 0.046 0.013 0.003 0.0 0.045 0.003 0.004 0.355 0.355
Selenium (mcg) 86.2 19.5 55.8 0.2 10.6 0.0 0.0 0.1 0.3 0.2 172.8 172.8
Vitamin A, IU (IU) 408.24 0.0 15.876 287.136 162.853 0.0 0.0 0.0 0.0 0.0 874.105 874.105
Retinol (mcg) 122.472 0.0 4.536 0.0 46.482 0.0 0.0 0.0 0.0 0.0 173.49 173.49
Vitamin A, RAE (mcg_RAE) 122.472 0.0 4.536 14.4 46.816 0.0 0.0 0.0 0.0 0.0 188.224 188.224
Beta Carotene (mcg) 0.0 0.0 н/д 172.224 3.344 0.0 0.0 0.0 0.0 0.0 175.568 175.568
Vitamin E (mg) 2.49 0.02 н/д 0.16 0.32 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Vitamin D (IU) 344.736 37.714 н/д н/д 11.704 н/д н/д н/д н/д н/д 394.154 394.154
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 327.456 110.686 0.0 0.0 0.0 0.0 0.0 438.142 438.142
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.23 0.02 н/д н/д 0.17 н/д н/д н/д н/д 0.0 0.41 0.41
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 4.5 4.4 1.6 5.4 0.0 0.0 0.0 0.0 0.0 0.0 15.9 15.9
Thiamin (mg) 0.068 0.168 1.656 0.017 0.023 0.0 0.0 0.003 0.001 0.0 1.936 1.936
Riboflavin (mg) 0.068 0.838 0.544 0.023 0.161 0.0 0.001 0.018 0.007 0.0 1.66 1.66
Niacin (mg) 5.783 7.564 9.843 0.153 0.023 0.0 0.0 0.233 0.088 0.0 23.688 23.688
Pantothenic acid (mg) 0.635 3.143 1.52 0.023 0.482 0.0 0.0 0.032 0.001 0.0 5.835 5.835
Vitamin B-6 (mg) 0.227 0.21 0.862 0.017 0.047 0.0 0.0 0.016 0.001 0.0 1.379 1.379
Folate (mcg) 6.804 33.523 11.34 18.432 15.717 0.0 0.0 1.484 0.9 0.0 88.2 88.2
Vitamin B-12 (mcg) 2.63 0.08 1.59 0.0 0.43 0.0 0.0 0.0 0.02 0.0 4.76 4.76
Choline (mg) 183.5 36.2 н/д 1.6 84.0 0.0 0.0 1.9 0.2 0.0 307.5 307.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.084 0.476 0.006 0.057 0.0 н/д 0.01 н/д 0.0 1.267 1.267
Threonine (g) 1.86 0.23 1.746 0.02 0.187 0.0 н/д 0.027 н/д 0.001 4.071 4.071
Isoleucine (g) 2.245 0.168 1.792 0.023 0.224 0.0 н/д 0.032 н/д 0.001 4.484 4.484
Leucine (g) 3.651 0.251 3.062 0.032 0.364 0.0 н/д 0.053 н/д 0.003 7.417 7.417
Lysine (g) 4.014 0.23 3.447 0.026 0.304 0.0 н/д 0.038 н/д 0.001 8.061 8.061
Methionine (g) 1.293 0.063 1.021 0.006 0.127 0.0 н/д 0.01 н/д 0.001 2.519 2.519
Cystine (g) 0.522 0.021 0.499 н/д 0.09 0.0 н/д 0.012 н/д 0.001 1.144 1.144
Phenylalanine (g) 1.95 0.189 1.52 0.017 0.227 0.0 н/д 0.035 н/д 0.001 3.939 3.939
Tyrosine (g) 1.542 0.084 1.338 0.014 0.167 0.0 н/д 0.024 н/д 0.001 3.171 3.171
Valine (g) 2.177 0.482 2.087 0.023 0.288 0.0 н/д 0.033 н/д 0.001 5.09 5.09
Arginine (g) 4.037 0.168 2.381 0.037 0.274 0.0 н/д 0.046 н/д 0.001 6.944 6.944
Histidine (g) 0.93 0.126 1.52 0.009 0.104 0.0 н/д 0.017 н/д 0.001 2.705 2.705
Alanine (g) 2.608 0.419 2.223 0.023 0.247 0.0 н/д 0.03 н/д 0.002 5.552 5.552
Aspartic acid (g) 4.763 0.419 3.561 0.049 0.445 0.0 н/д 0.071 н/д 0.002 9.309 9.309
Glutamic acid (g) 7.87 0.712 5.988 0.109 0.562 0.0 н/д 0.157 н/д 0.004 15.402 15.402
Glycine (g) 2.79 0.189 1.814 0.026 0.144 0.0 н/д 0.03 н/д 0.001 4.993 4.993
Proline (g) 1.52 0.168 1.542 0.035 0.171 0.0 н/д 0.049 н/д 0.002 3.485 3.485
Serine (g) 1.814 0.189 1.588 0.023 0.324 0.0 н/д 0.038 н/д 0.001 3.977 3.977
Cholesterol (mg) 344.736 0.0 163.296 0.0 141.451 0.0 0.0 0.0 0.0 0.0 649.483 649.483
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.084 17.849 0.009 1.037 0.0 0.0 0.001 0.002 0.001 19.731 19.731
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.567 0.0 21.41 0.009 1.274 0.0 0.0 0.001 0.004 0.002 23.266 23.266
Polyunsaturated (g) 1.52 0.293 4.332 0.02 0.455 0.0 0.0 0.002 0.004 0.002 6.628 6.628