Рецепт Steamed Oysters On A Half Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. XO sauce
1 pkt dry bean thread noodles - (2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
2.88g 		soy sauce
5.3g 		garlic
0.61g 		sugar
1.05g 		oysters
42.0g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.33 0.04 0.0 2.19 1.81 4.43 8.86
Total Fat (g) 0.01 0.0 0.0 0.0 0.65 0.3 0.96 1.92
Carbohydrates (g) 0.21 0.4 0.2 1.05 2.32 3.07 7.26 14.52
Ash (g) 0.02 0.81 0.01 0.0 0.63 0.75 2.22 4.44
Calories (kcal) 0.922 2.809 0.907 4.064 24.78 21.76 55.242 110.484
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.27 0.27 0.54
Fructose (g) н/д н/д н/д н/д н/д 0.38 0.38 0.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 2.59 3.75 0.36 0.0 36.2 130.07 172.97 345.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.07 0.09 0.01 1.05 н/д 0.65 1.87 3.74
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.4 2.8
Calcium (mg) 2.074 1.007 1.102 0.011 18.48 44.88 67.553 135.106
Iron (mg) 0.04 0.1 0.01 0.0 2.43 1.63 4.21 8.42
Magnesium (mg) 0.576 2.279 0.152 0.0 13.86 16.32 33.187 66.374
Phosphorus (mg) 1.066 6.625 0.932 0.0 39.06 38.08 85.762 171.524
Potassium (mg) 7.949 11.501 2.442 0.021 52.08 254.32 328.313 656.626
Sodium (mg) 0.461 298.761 0.104 0.0 74.76 34.0 408.085 816.17
Zinc (mg) 0.01 0.03 0.01 0.0 15.93 0.27 16.24 32.48
Copper (mg) 0.002 0.005 0.002 0.0 0.311 0.041 0.361 0.722
Manganese (mg) 0.005 0.022 0.01 0.0 0.164 0.272 0.473 0.946
Selenium (mcg) 0.0 0.0 0.1 0.0 26.8 2.0 28.9 57.8
Vitamin A, IU (IU) 28.714 0.0 0.055 0.0 10.5 10189.12 10228.388 20456.776
Retinol (mcg) 0.0 0.0 0.0 0.0 3.36 н/д 3.36 6.72
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 3.36 510.0 514.8 1029.6
Beta Carotene (mcg) 17.222 0.0 0.03 0.0 н/д 6113.2 6130.453 12260.906
Vitamin E (mg) 0.02 0.0 0.0 0.0 н/д 0.2 0.22 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.746 0.0 0.097 0.0 н/д 2344.64 2377.483 4754.966
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.33 0.33 0.66
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.0 2.0 5.0 7.7 15.4
Thiamin (mg) 0.002 0.002 0.001 0.0 0.046 0.082 0.132 0.264
Riboflavin (mg) 0.002 0.009 0.001 0.0 0.029 0.109 0.15 0.3
Niacin (mg) 0.015 0.117 0.004 0.0 0.533 0.435 1.105 2.21
Pantothenic acid (mg) 0.002 0.016 0.004 0.0 0.067 0.19 0.279 0.558
Vitamin B-6 (mg) 0.002 0.008 0.008 0.0 0.025 0.136 0.178 0.356
Folate (mcg) 1.843 0.742 0.018 0.0 7.56 48.96 59.123 118.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.8 н/д 6.8 13.6
Choline (mg) 0.2 1.0 0.1 0.0 н/д 16.0 17.3 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 н/д 0.025 0.027 0.058 0.116
Threonine (g) 0.002 0.013 0.001 н/д 0.097 0.068 0.181 0.362
Isoleucine (g) 0.002 0.016 0.001 н/д 0.097 0.054 0.171 0.342
Leucine (g) 0.003 0.027 0.002 н/д 0.155 0.095 0.282 0.564
Lysine (g) 0.003 0.019 0.002 н/д 0.164 0.068 0.255 0.51
Methionine (g) 0.001 0.005 0.0 н/д 0.05 0.027 0.083 0.166
Cystine (g) н/д 0.006 0.0 н/д 0.029 0.014 0.049 0.098
Phenylalanine (g) 0.002 0.017 0.001 н/д 0.08 0.095 0.195 0.39
Tyrosine (g) 0.001 0.012 0.0 н/д 0.071 0.041 0.126 0.252
Valine (g) 0.002 0.016 0.002 н/д 0.097 0.068 0.185 0.37
Arginine (g) 0.004 0.023 0.004 н/д 0.16 0.054 0.244 0.488
Histidine (g) 0.001 0.008 0.001 н/д 0.042 0.027 0.079 0.158
Alanine (g) 0.002 0.015 0.001 н/д 0.134 0.068 0.22 0.44
Aspartic acid (g) 0.005 0.036 0.003 н/д 0.21 0.19 0.444 0.888
Glutamic acid (g) 0.011 0.078 0.005 н/д 0.298 0.218 0.61 1.22
Glycine (g) 0.003 0.015 0.001 н/д 0.139 0.068 0.225 0.45
Proline (g) 0.003 0.024 0.001 н/д 0.088 0.054 0.171 0.342
Serine (g) 0.002 0.019 0.001 н/д 0.097 0.054 0.174 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.5 н/д 10.5 21.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.0 0.185 н/д 0.187 0.374
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.063 н/д 0.064 0.128
Polyunsaturated (g) 0.002 0.001 0.002 0.0 0.248 н/д 0.252 0.504