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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
170.1g 		mint
0.88g 		parsley
1.35g 		butter
5.33g 		cream
4.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.21 0.03 0.04 0.05 0.09 н/д 3.42 27.36
Total Fat (g) 0.24 0.01 0.01 4.32 0.89 н/д 5.46 43.68
Carbohydrates (g) 27.05 0.07 0.09 0.0 0.13 н/д 27.34 218.72
Ash (g) 1.87 0.02 0.03 0.0 0.04 н/д 1.96 15.68
Calories (kcal) 119.067 0.386 0.487 38.18 8.685 н/д 166.806 1334.448
Starch (g) 22.71 н/д н/д н/д 0.0 н/д 22.71 181.68
Sucrose (g) 0.49 н/д н/д н/д 0.0 н/д 0.49 3.92
Glucose (dextrose) (g) 0.68 н/д н/д н/д 0.0 н/д 0.68 5.44
Fructose (g) 0.53 н/д н/д н/д 0.0 н/д 0.53 4.24
Lactose (g) 0.0 н/д н/д н/д 0.16 н/д 0.16 1.28
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 137.71 0.75 1.19 0.96 3.35 н/д 143.95 1151.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.7 н/д 0.01 0.0 0.16 н/д 1.87 14.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 0.0 0.0 н/д 3.0 24.0
Calcium (mg) 17.01 1.744 1.868 1.278 4.95 н/д 26.85 214.8
Iron (mg) 1.24 0.1 0.08 0.0 0.01 н/д 1.44 11.52
Magnesium (mg) 37.421 0.552 0.677 0.107 0.45 н/д 39.207 313.656
Phosphorus (mg) 103.759 0.526 0.785 1.278 5.175 н/д 111.523 892.184
Potassium (mg) 773.938 4.014 7.5 1.278 6.345 н/д 793.075 6344.6
Sodium (mg) 10.206 0.263 0.758 0.586 3.6 н/д 15.413 123.304
Zinc (mg) 0.56 0.01 0.01 0.0 0.02 н/д 0.61 4.88
Copper (mg) 0.221 0.002 0.002 0.001 0.001 н/д 0.227 1.816
Manganese (mg) 0.238 0.01 0.002 0.0 0.0 н/д 0.251 2.008
Selenium (mcg) 0.9 н/д 0.0 0.1 0.1 н/д 1.0 8.0
Vitamin A, IU (IU) 11.907 35.528 114.04 133.072 25.92 н/д 320.467 2563.736
Retinol (mcg) 0.0 0.0 0.0 35.731 7.2 н/д 42.931 343.448
Vitamin A, RAE (mcg_RAE) 0.0 1.779 5.699 36.423 7.29 н/д 51.191 409.528
Beta Carotene (mcg) 6.804 н/д 68.419 8.414 1.17 н/д 84.806 678.448
Vitamin E (mg) 0.02 н/д 0.01 0.12 0.02 н/д 0.17 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 н/д 75.282 0.0 0.0 н/д 111.002 888.016
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.6 0.1 1.8 0.0 0.0 н/д 16.6 132.8
Thiamin (mg) 0.136 0.001 0.001 0.001 0.002 н/д 0.14 1.12
Riboflavin (mg) 0.051 0.002 0.001 0.002 0.008 н/д 0.063 0.504
Niacin (mg) 1.956 0.008 0.018 0.002 0.005 н/д 1.989 15.912
Pantothenic acid (mg) 0.476 0.002 0.005 0.006 0.015 н/д 0.505 4.04
Vitamin B-6 (mg) 0.289 0.001 0.001 0.0 0.003 н/д 0.294 2.352
Folate (mcg) 30.617 0.92 2.058 0.16 0.315 н/д 34.07 272.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 н/д 0.02 0.16
Choline (mg) 27.9 н/д 0.2 1.0 0.9 н/д 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 0.0 0.001 0.001 0.002 н/д 0.037 0.296
Threonine (g) 0.102 0.001 0.002 0.002 0.005 н/д 0.112 0.896
Isoleucine (g) 0.102 0.001 0.002 0.003 0.006 н/д 0.114 0.912
Leucine (g) 0.153 0.002 0.003 0.004 0.012 н/д 0.174 1.392
Lysine (g) 0.153 0.001 0.002 0.004 0.01 н/д 0.171 1.368
Methionine (g) 0.051 0.0 0.001 0.001 0.003 н/д 0.056 0.448
Cystine (g) 0.034 0.0 0.0 0.001 0.001 н/д 0.036 0.288
Phenylalanine (g) 0.272 0.001 0.002 0.002 0.006 н/д 0.284 2.272
Tyrosine (g) 0.051 0.001 0.001 0.002 0.006 н/д 0.061 0.488
Valine (g) 0.153 0.001 0.002 0.003 0.008 н/д 0.168 1.344
Arginine (g) 0.153 0.001 0.002 0.002 0.005 н/д 0.162 1.296
Histidine (g) 0.051 0.001 0.001 0.001 0.004 н/д 0.057 0.456
Alanine (g) 0.102 0.001 0.003 0.002 0.005 н/д 0.112 0.896
Aspartic acid (g) 0.697 0.003 0.004 0.003 0.01 н/д 0.718 5.744
Glutamic acid (g) 0.459 0.003 0.003 0.01 0.026 н/д 0.501 4.008
Glycine (g) 0.085 0.001 0.002 0.001 0.003 н/д 0.092 0.736
Proline (g) 0.085 0.001 0.003 0.004 0.012 н/д 0.105 0.84
Serine (g) 0.119 0.001 0.002 0.003 0.007 н/д 0.132 1.056
Cholesterol (mg) 0.0 0.0 0.0 11.449 2.34 н/д 13.789 110.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.002 2.735 0.518 н/д 3.308 26.464
Phytosterols (mg) н/д 0.088 0.068 н/д н/д н/д 0.155 1.24
Monounsaturated Fat (g) 0.0 0.0 0.004 1.119 0.228 н/д 1.352 10.816
Polyunsaturated (g) 0.102 0.003 0.002 0.162 0.038 н/д 0.307 2.456