Рецепт Steamed Mussels With Tomato Sauce And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onion 36.0g	garlic 0.65g	wine 44.25g	oregano 0.25g	pepper 0.16g	salt 0.38g	tomatoes 33.67g	water 59.25g	mussels 113.4g	rotelli pasta 118.3g	parsley 7.13g	feta cheese 28.13g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.04	0.03	0.03	0.0	0.0	0.3	0.0	13.49	15.43	0.21	4.0	н/д	33.92	135.68
Total Fat (g)	3.38	0.04	0.0	0.0	0.03	0.0	0.0	0.07	0.0	2.54	1.79	0.06	5.99	н/д	13.88	55.52
Carbohydrates (g)	0.0	3.36	0.22	1.2	0.16	0.01	0.0	1.32	0.0	4.18	88.33	0.45	1.15	н/д	100.39	401.56
Ash (g)	0.0	0.13	0.01	0.11	0.02	0.0	0.37	0.17	0.06	1.8	1.04	0.16	1.46	н/д	5.33	21.32
Calories (kcal)	29.835	14.4	0.972	36.728	0.765	0.05	0.0	6.061	0.0	97.522	438.874	2.565	74.25	н/д	702.021	2808.084
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	73.88	н/д	н/д	н/д	73.88	295.52
Sucrose (g)	н/д	0.36	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.57	н/д	н/д	н/д	0.93	3.72
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	0.0	0.0	н/д	0.42	н/д	н/д	0.14	н/д	н/д	н/д	1.28	5.12
Fructose (g)	н/д	0.46	н/д	н/д	0.0	0.0	н/д	0.46	н/д	н/д	0.13	н/д	н/д	н/д	1.06	4.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	2.32	н/д	н/д	н/д	2.32	9.28
Alcohol (g)	0.0	0.0	0.0	4.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.6	18.4
Water (g)	0.0	32.08	0.38	38.31	0.02	0.15	0.0	31.82	59.19	91.38	11.71	6.25	15.53	н/д	286.82	1147.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.35	0.01	0.01	0.0	0.89	0.0	0.0	3.16	0.06	1.15	н/д	7.15	28.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.1	0.0	0.0	0.4	0.0	0.0	3.8	0.2	0.0	н/д	5.2	20.8
Calcium (mg)	0.034	8.28	1.181	3.54	3.94	0.011	0.09	3.367	1.778	29.483	24.842	9.833	138.656	н/д	225.035	900.14
Iron (mg)	0.02	0.08	0.01	0.16	0.11	0.0	0.0	0.09	0.0	4.48	3.9	0.44	0.18	н/д	9.48	37.92
Magnesium (mg)	0.0	3.6	0.163	4.868	0.675	0.019	0.004	3.704	0.593	38.555	62.696	3.563	5.344	н/д	123.783	495.132
Phosphorus (mg)	0.0	10.44	0.998	8.85	0.5	0.042	0.0	8.081	0.0	223.393	223.578	4.133	94.781	н/д	574.795	2299.18
Potassium (mg)	0.034	52.56	2.617	43.808	4.173	0.337	0.03	79.798	0.0	362.872	263.798	39.473	17.438	н/д	866.935	3467.74
Sodium (mg)	0.068	1.44	0.111	2.213	0.038	0.006	145.343	1.684	2.37	324.317	7.098	3.99	313.875	н/д	802.55	3210.2
Zinc (mg)	0.0	0.06	0.01	0.06	0.01	0.0	0.0	0.06	0.01	1.81	1.67	0.08	0.81	н/д	4.57	18.28
Copper (mg)	0.0	0.014	0.002	0.004	0.002	0.0	0.0	0.02	0.006	0.102	0.343	0.011	0.008	н/д	0.514	2.056
Manganese (mg)	0.0	0.047	0.011	0.053	0.012	0.0	0.0	0.037	0.0	3.856	1.088	0.011	0.008	н/д	5.124	20.496
Selenium (mcg)	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	50.8	74.8	0.0	4.2	н/д	130.2	520.8
Vitamin A, IU (IU)	0.0	0.72	0.059	0.0	17.258	5.006	0.0	280.471	0.0	181.436	0.0	600.21	118.688	н/д	1203.847	4815.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.431	0.0	0.0	35.156	н/д	89.587	358.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.863	0.251	0.0	14.141	0.0	54.431	0.0	29.996	35.156	н/д	134.838	539.352
Beta Carotene (mcg)	0.0	0.36	0.033	0.0	10.28	2.597	0.0	151.178	0.0	0.0	0.0	360.098	0.844	н/д	525.389	2101.556
Vitamin E (mg)	0.48	0.01	0.0	0.0	0.05	0.0	0.0	0.18	0.0	0.62	0.13	0.05	0.05	н/д	1.58	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	866.329	0.0	0.0	0.0	0.0	0.0	н/д	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	1.44	0.104	0.0	2.155	0.082	0.0	41.414	0.0	0.0	21.293	396.221	0.0	н/д	462.709	1850.836
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	0.0	н/д	0.0	н/д	0.0	0.07	0.0	н/д	н/д	0.11	0.44
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.05	0.0	н/д	0.04	н/д	0.02	1.04	0.04	н/д	н/д	1.22	4.88
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.7	0.2	0.0	0.1	0.2	0.0	4.3	0.0	9.1	0.0	9.5	0.0	н/д	26.0	104.0
Thiamin (mg)	0.0	0.018	0.001	0.004	0.001	0.0	0.0	0.013	0.0	0.181	1.053	0.006	0.042	н/д	1.321	5.284
Riboflavin (mg)	0.0	0.011	0.001	0.009	0.001	0.0	0.0	0.007	0.0	0.238	0.473	0.007	0.236	н/д	0.983	3.932
Niacin (mg)	0.0	0.043	0.005	0.075	0.016	0.002	0.0	0.199	0.0	1.814	8.494	0.093	0.278	н/д	11.018	44.072
Pantothenic acid (mg)	0.0	0.043	0.004	0.018	н/д	0.001	0.0	0.03	0.0	0.567	0.509	0.029	0.273	н/д	1.473	5.892
Vitamin B-6 (mg)	0.0	0.043	0.008	0.022	0.003	0.0	0.0	0.027	0.0	0.057	0.166	0.006	0.118	н/д	0.451	1.804
Folate (mcg)	0.0	6.84	0.02	0.443	0.685	0.074	0.0	5.051	0.0	47.627	280.359	10.83	9.0	н/д	360.927	1443.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.61	0.0	0.0	0.48	н/д	14.08	56.32
Choline (mg)	0.0	2.2	0.2	2.2	0.1	0.0	0.0	2.3	0.0	73.7	17.9	0.9	4.3	н/д	103.7	414.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.066	0.0	0.0	н/д	259.066	1036.264
Tryptophan (g)	0.0	0.004	0.0	н/д	н/д	0.0	0.0	0.003	н/д	0.147	0.225	0.004	0.056	н/д	0.439	1.756
Threonine (g)	0.0	0.007	0.001	н/д	н/д	0.0	0.0	0.01	н/д	0.578	0.544	0.009	0.18	н/д	1.329	5.316
Isoleucine (g)	0.0	0.004	0.001	н/д	н/д	0.0	0.0	0.007	н/д	0.59	0.603	0.009	0.225	н/д	1.438	5.752
Leucine (g)	0.0	0.011	0.002	н/д	н/д	0.0	0.0	0.01	н/д	0.953	1.171	0.014	0.394	н/д	2.555	10.22
Lysine (g)	0.0	0.014	0.002	н/д	н/д	0.0	0.0	0.01	н/д	1.009	0.355	0.013	0.343	н/д	1.746	6.984
Methionine (g)	0.0	0.0	0.001	н/д	н/д	0.0	0.0	0.003	н/д	0.306	0.177	0.003	0.104	н/д	0.594	2.376
Cystine (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.003	н/д	0.181	0.308	0.001	0.023	н/д	0.516	2.064
Phenylalanine (g)	0.0	0.011	0.001	н/д	н/д	0.0	0.0	0.024	н/д	0.488	0.793	0.011	0.191	н/д	1.518	6.072
Tyrosine (g)	0.0	0.004	0.001	н/д	н/д	0.0	0.0	0.003	н/д	0.431	0.284	0.006	0.188	н/д	0.916	3.664
Valine (g)	0.0	0.007	0.002	н/д	н/д	0.0	0.0	0.007	н/д	0.59	0.698	0.012	0.301	н/д	1.617	6.468
Arginine (g)	0.0	0.036	0.004	н/д	н/д	0.0	0.0	0.007	н/д	0.987	0.556	0.009	0.132	н/д	1.73	6.92
Histidine (g)	0.0	0.004	0.001	н/д	н/д	0.0	0.0	0.003	н/д	0.261	0.355	0.004	0.113	н/д	0.74	2.96
Alanine (g)	0.0	0.007	0.001	н/д	н/д	0.0	0.0	0.01	н/д	0.816	0.52	0.014	0.18	н/д	1.549	6.196
Aspartic acid (g)	0.0	0.032	0.003	н/д	н/д	0.0	0.0	0.047	н/д	1.304	0.733	0.021	0.219	н/д	2.361	9.444
Glutamic acid (g)	0.0	0.094	0.005	н/д	н/д	0.0	0.0	0.145	н/д	1.837	5.442	0.018	0.681	н/д	8.221	32.884
Glycine (g)	0.0	0.011	0.001	н/д	н/д	0.0	0.0	0.007	н/д	0.839	0.52	0.011	0.028	н/д	1.417	5.668
Proline (g)	0.0	0.004	0.001	н/д	н/д	0.0	0.0	0.007	н/д	0.556	1.857	0.015	0.388	н/д	2.827	11.308
Serine (g)	0.0	0.007	0.001	н/д	н/д	0.0	0.0	0.01	н/д	0.601	0.733	0.01	0.329	н/д	1.692	6.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.751	0.0	0.0	25.031	н/д	56.783	227.132
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.001	0.0	0.007	0.0	0.0	0.01	0.0	0.488	0.331	0.009	4.205	н/д	5.531	22.124
Phytosterols (mg)	7.459	5.4	н/д	н/д	0.508	н/д	0.0	2.357	н/д	н/д	н/д	0.356	н/д	н/д	16.079	64.316
Monounsaturated Fat (g)	2.462	0.004	0.0	0.0	0.002	0.0	0.0	0.01	0.0	0.578	0.201	0.021	1.299	н/д	4.578	18.312
Polyunsaturated (g)	0.355	0.007	0.002	0.0	0.013	0.0	0.0	0.027	0.0	0.692	0.662	0.009	0.166	н/д	1.933	7.732