Рецепт Steamed Mussels With Lemongrass-so hap xa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken stock
236.59g |
sea salt
0.75g |
shallots
0.0g |
serrano chili
2.96g |
mussels
453.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 0.0 | н/д | 0.05 | 53.98 | 56.39 | 112.78 |
| Total Fat (g) | 0.24 | 0.0 | н/д | 0.01 | 10.16 | 10.41 | 20.82 |
| Carbohydrates (g) | 0.95 | 0.0 | н/д | 0.2 | 16.74 | 17.88 | 35.76 |
| Ash (g) | 1.66 | 0.75 | н/д | 0.03 | 7.21 | 9.64 | 19.28 |
| Calories (kcal) | 16.561 | 0.0 | н/д | 0.947 | 390.087 | 407.595 | 815.19 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 231.39 | 0.0 | н/д | 2.67 | 365.5 | 599.56 | 1199.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.11 | 0.22 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | н/д | 0.1 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 14.195 | 0.18 | н/д | 0.325 | 117.933 | 132.634 | 265.268 |
| Iron (mg) | 0.47 | 0.0 | н/д | 0.03 | 17.92 | 18.42 | 36.84 |
| Magnesium (mg) | 2.366 | 0.008 | н/д | 0.651 | 154.221 | 157.245 | 314.49 |
| Phosphorus (mg) | 30.757 | 0.0 | н/д | 1.183 | 893.572 | 925.512 | 1851.024 |
| Potassium (mg) | 189.272 | 0.06 | н/д | 9.023 | 1451.488 | 1649.843 | 3299.686 |
| Sodium (mg) | 373.812 | 290.685 | н/д | 0.296 | 1297.267 | 1962.06 | 3924.12 |
| Zinc (mg) | 0.17 | 0.0 | н/д | 0.01 | 7.26 | 7.43 | 14.86 |
| Copper (mg) | 0.071 | 0.0 | н/д | 0.004 | 0.408 | 0.483 | 0.966 |
| Manganese (mg) | 0.118 | 0.001 | н/д | 0.006 | 15.422 | 15.547 | 31.094 |
| Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 203.2 | 203.2 | 406.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 27.721 | 725.744 | 753.465 | 1506.93 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 217.723 | 217.723 | 435.446 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 1.39 | 217.723 | 219.114 | 438.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 15.798 | 0.0 | 15.798 | 31.596 |
| Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.02 | 2.49 | 2.52 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 16.094 | 0.0 | 16.094 | 32.188 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 0.0 | н/д | 1.3 | 36.3 | 54.2 | 108.4 |
| Thiamin (mg) | 0.0 | 0.0 | н/д | 0.001 | 0.726 | 0.727 | 1.454 |
| Riboflavin (mg) | 0.024 | 0.0 | н/д | 0.002 | 0.953 | 0.979 | 1.958 |
| Niacin (mg) | 1.207 | 0.0 | н/д | 0.046 | 7.257 | 8.51 | 17.02 |
| Pantothenic acid (mg) | 0.024 | 0.0 | н/д | 0.006 | 2.268 | 2.298 | 4.596 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | н/д | 0.015 | 0.227 | 0.266 | 0.532 |
| Folate (mcg) | 0.0 | 0.0 | н/д | 0.68 | 190.508 | 191.188 | 382.376 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | н/д | 0.0 | 54.43 | 54.53 | 109.06 |
| Choline (mg) | н/д | 0.0 | н/д | 0.3 | 294.8 | 295.1 | 590.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.59 | 0.59 | 1.18 |
| Threonine (g) | н/д | 0.0 | н/д | н/д | 2.313 | 2.313 | 4.626 |
| Isoleucine (g) | н/д | 0.0 | н/д | н/д | 2.359 | 2.359 | 4.718 |
| Leucine (g) | н/д | 0.0 | н/д | н/д | 3.81 | 3.81 | 7.62 |
| Lysine (g) | н/д | 0.0 | н/д | н/д | 4.037 | 4.037 | 8.074 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 1.225 | 1.225 | 2.45 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.726 | 0.726 | 1.452 |
| Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 1.95 | 1.95 | 3.9 |
| Tyrosine (g) | н/д | 0.0 | н/д | н/д | 1.724 | 1.724 | 3.448 |
| Valine (g) | н/д | 0.0 | н/д | н/д | 2.359 | 2.359 | 4.718 |
| Arginine (g) | н/д | 0.0 | н/д | н/д | 3.946 | 3.946 | 7.892 |
| Histidine (g) | н/д | 0.0 | н/д | н/д | 1.043 | 1.043 | 2.086 |
| Alanine (g) | н/д | 0.0 | н/д | н/д | 3.266 | 3.266 | 6.532 |
| Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 5.216 | 5.216 | 10.432 |
| Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 7.348 | 7.348 | 14.696 |
| Glycine (g) | н/д | 0.0 | н/д | н/д | 3.357 | 3.357 | 6.714 |
| Proline (g) | н/д | 0.0 | н/д | н/д | 2.223 | 2.223 | 4.446 |
| Serine (g) | н/д | 0.0 | н/д | н/д | 2.404 | 2.404 | 4.808 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 127.005 | 127.005 | 254.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.0 | н/д | 0.002 | 1.95 | 2.023 | 4.046 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.178 | н/д | 0.178 | 0.356 |
| Monounsaturated Fat (g) | 0.118 | 0.0 | н/д | 0.001 | 2.313 | 2.432 | 4.864 |
| Polyunsaturated (g) | 0.047 | 0.0 | н/д | 0.007 | 2.767 | 2.821 | 5.642 |