Рецепт Steamed Mussels With Creamy Fish Filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mussels 80.0g	oil 4.53g	onion 10.5g	gin 1.56g	garlic 0.44g	stem 61.81g	egg 0.0g	cream 2.5g	basil 0.28g	chilies 10.95g	Всего в порции	Всего в рецепте
Protein (g)	9.52	0.0	0.12	0.0	0.03	1.74	н/д	0.07	0.01	0.22	11.7	70.2
Total Fat (g)	1.79	4.53	0.01	0.0	0.0	0.23	н/д	0.48	0.0	0.02	7.07	42.42
Carbohydrates (g)	2.95	0.0	0.98	0.0	0.14	4.1	н/д	0.09	0.01	1.04	9.32	55.92
Ash (g)	1.27	0.0	0.04	н/д	0.01	0.54	н/д	0.01	0.0	0.07	1.94	11.64
Calories (kcal)	68.8	40.075	4.2	4.09	0.648	21.017	н/д	4.875	0.065	4.38	148.149	888.894
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.1	н/д	н/д	0.06	н/д	н/д	0.0	н/д	0.17	1.02
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	0.3	н/д	н/д	0.0	н/д	0.51	3.06
Fructose (g)	н/д	н/д	0.14	н/д	н/д	0.42	н/д	н/д	0.0	н/д	0.56	3.36
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.13	н/д	н/д	0.0	н/д	0.13	0.78
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.13	н/д	н/д	0.0	н/д	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.6	0.0	0.0	н/д	0.0	0.0	0.0	0.6	3.6
Water (g)	64.46	0.0	9.36	0.97	0.25	55.2	н/д	1.84	0.26	9.61	141.95	851.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.45	0.0	0.0	1.05	н/д	0.0	0.0	0.56	2.06	12.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	1.6	н/д	0.0	0.0	0.2	2.0	12.0
Calcium (mg)	20.8	0.0	2.415	0.0	0.787	29.052	н/д	2.4	0.5	1.971	57.926	347.556
Iron (mg)	3.16	0.0	0.02	0.0	0.01	0.45	н/д	0.0	0.01	0.13	3.78	22.68
Magnesium (mg)	27.2	0.0	1.05	0.0	0.109	12.981	н/д	0.225	0.181	2.738	44.483	266.898
Phosphorus (mg)	157.6	0.0	3.045	0.062	0.666	40.797	н/д	2.0	0.158	5.037	209.365	1256.19
Potassium (mg)	256.0	0.0	15.33	0.031	1.744	195.33	н/д	3.05	0.834	37.23	509.549	3057.294
Sodium (mg)	228.8	0.0	0.42	0.016	0.074	20.398	н/д	1.0	0.011	0.767	251.486	1508.916
Zinc (mg)	1.28	0.0	0.02	0.0	0.01	0.25	н/д	0.01	0.0	0.03	1.6	9.6
Copper (mg)	0.072	0.0	0.004	0.0	0.001	0.031	н/д	0.0	0.001	0.019	0.129	0.774
Manganese (mg)	2.72	н/д	0.014	н/д	0.007	0.13	н/д	0.0	0.003	0.026	2.9	17.4
Selenium (mcg)	35.8	0.0	0.1	0.0	0.1	1.5	н/д	0.0	0.0	0.1	37.6	225.6
Vitamin A, IU (IU)	128.0	0.0	0.21	н/д	0.039	385.097	н/д	16.4	14.911	129.101	673.757	4042.542
Retinol (mcg)	38.4	0.0	0.0	0.0	0.0	0.0	н/д	4.45	0.0	0.0	42.85	257.1
Vitamin A, RAE (mcg_RAE)	38.4	0.0	0.0	0.0	0.0	19.162	н/д	4.525	0.746	6.461	69.294	415.764
Beta Carotene (mcg)	0.0	0.0	0.105	0.0	0.022	223.146	н/д	0.925	8.881	73.475	306.554	1839.324
Vitamin E (mg)	0.44	0.42	0.0	0.0	0.0	0.48	н/д	0.01	0.0	0.08	1.43	8.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.42	0.0	0.07	867.241	н/д	0.0	15.971	79.388	963.089	5778.534
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	0.11	н/д	н/д	0.0	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.4	0.0	0.8	0.0	0.1	55.1	н/д	0.0	0.1	26.6	89.1	534.6
Thiamin (mg)	0.128	0.0	0.005	0.0	0.001	0.043	н/д	0.001	0.0	0.01	0.188	1.128
Riboflavin (mg)	0.168	0.0	0.003	0.0	0.0	0.074	н/д	0.004	0.0	0.01	0.26	1.56
Niacin (mg)	1.28	0.0	0.013	0.0	0.003	0.396	н/д	0.002	0.003	0.104	1.799	10.794
Pantothenic acid (mg)	0.4	0.0	0.013	н/д	0.003	0.352	н/д	0.007	0.001	0.007	0.782	4.692
Vitamin B-6 (mg)	0.04	0.0	0.013	0.0	0.005	0.111	н/д	0.001	0.0	0.031	0.201	1.206
Folate (mcg)	33.6	0.0	1.995	0.0	0.013	38.942	н/д	0.05	0.192	2.519	77.311	463.866
Vitamin B-12 (mcg)	9.6	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.0	0.0	9.61	57.66
Choline (mg)	52.0	н/д	0.6	0.0	0.1	11.6	н/д	0.4	0.0	1.2	66.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	0.0	0.001	н/д	0.0	0.019	н/д	0.001	0.0	0.003	0.128	0.768
Threonine (g)	0.408	0.0	0.002	н/д	0.001	0.056	н/д	0.003	0.0	0.008	0.477	2.862
Isoleucine (g)	0.416	0.0	0.001	н/д	0.001	0.049	н/д	0.004	0.0	0.008	0.479	2.874
Leucine (g)	0.672	0.0	0.003	н/д	0.001	0.08	н/д	0.007	0.001	0.012	0.776	4.656
Lysine (g)	0.712	0.0	0.004	н/д	0.001	0.087	н/д	0.005	0.0	0.01	0.819	4.914
Methionine (g)	0.216	0.0	0.0	н/д	0.0	0.025	н/д	0.002	0.0	0.002	0.245	1.47
Cystine (g)	0.128	0.0	0.0	н/д	0.0	0.019	н/д	0.001	0.0	0.004	0.152	0.912
Phenylalanine (g)	0.344	0.0	0.003	н/д	0.001	0.074	н/д	0.003	0.0	0.007	0.432	2.592
Tyrosine (g)	0.304	0.0	0.001	н/д	0.0	0.031	н/д	0.003	0.0	0.004	0.344	2.064
Valine (g)	0.416	0.0	0.002	н/д	0.001	0.08	н/д	0.005	0.0	0.009	0.513	3.078
Arginine (g)	0.696	0.0	0.01	н/д	0.003	0.117	н/д	0.003	0.0	0.011	0.84	5.04
Histidine (g)	0.184	0.0	0.001	н/д	0.0	0.037	н/д	0.002	0.0	0.004	0.229	1.374
Alanine (g)	0.576	0.0	0.002	н/д	0.001	0.062	н/д	0.002	0.0	0.009	0.652	3.912
Aspartic acid (g)	0.92	0.0	0.009	н/д	0.002	0.204	н/д	0.005	0.001	0.032	1.173	7.038
Glutamic acid (g)	1.296	0.0	0.027	н/д	0.004	0.334	н/д	0.014	0.001	0.028	1.704	10.224
Glycine (g)	0.592	0.0	0.003	н/д	0.001	0.056	н/д	0.002	0.0	0.008	0.661	3.966
Proline (g)	0.392	0.0	0.001	н/д	0.0	0.068	н/д	0.007	0.0	0.01	0.478	2.868
Serine (g)	0.424	0.0	0.002	н/д	0.001	0.074	н/д	0.004	0.0	0.009	0.514	3.084
Cholesterol (mg)	22.4	0.0	0.0	0.0	0.0	0.0	н/д	1.65	0.0	0.0	24.05	144.3
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.344	0.337	0.004	0.0	0.0	0.025	н/д	0.301	0.0	0.002	1.013	6.078
Phytosterols (mg)	н/д	11.333	1.575	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.908	77.448
Monounsaturated Fat (g)	0.408	1.03	0.001	0.0	0.0	0.006	н/д	0.14	0.0	0.001	1.587	9.522
Polyunsaturated (g)	0.488	2.953	0.002	0.0	0.001	0.025	н/д	0.018	0.001	0.012	3.5	21.0