Рецепт Steamed Mussels in Thai Red Curry Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut milk
68.27g 		curry paste
5.46g 		basil
0.57g 		mussels
64.0g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.24 0.02 7.62 9.25 55.5
Total Fat (g) 14.56 0.03 0.0 1.43 16.03 96.18
Carbohydrates (g) 1.92 1.03 0.01 2.36 5.33 31.98
Ash (g) 0.66 0.15 0.01 1.02 1.84 11.04
Calories (kcal) 134.495 4.476 0.13 55.04 194.141 1164.846
Starch (g) н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.02 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.31 0.0 н/д 0.31 1.86
Fructose (g) н/д 0.32 0.0 н/д 0.32 1.92
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 49.76 4.01 0.52 51.57 105.86 635.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.66 0.0 0.0 0.67 4.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 12.289 1.965 1.001 16.64 31.895 191.37
Iron (mg) 2.25 0.16 0.02 2.53 4.96 29.76
Magnesium (mg) 31.405 2.293 0.362 21.76 55.819 334.914
Phosphorus (mg) 65.541 4.53 0.317 126.08 196.468 1178.808
Potassium (mg) 150.198 55.348 1.668 204.8 412.013 2472.078
Sodium (mg) 8.875 43.121 0.023 183.04 235.059 1410.354
Zinc (mg) 0.38 0.03 0.0 1.02 1.45 8.7
Copper (mg) 0.15 0.02 0.002 0.058 0.23 1.38
Manganese (mg) 0.526 0.016 0.007 2.176 2.725 16.35
Selenium (mcg) н/д 0.3 0.0 28.7 29.0 174.0
Vitamin A, IU (IU) 0.0 83.24 29.821 102.4 215.461 1292.766
Retinol (mcg) 0.0 0.0 0.0 30.72 30.72 184.32
Vitamin A, RAE (mcg_RAE) 0.0 4.148 1.492 30.72 36.361 218.166
Beta Carotene (mcg) н/д 49.18 17.763 0.0 66.942 401.652
Vitamin E (mg) н/д 0.23 0.0 0.35 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1570.035 0.0 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) н/д 0.0 31.941 0.0 31.941 191.646
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.2 0.1 5.1 7.1 42.6
Thiamin (mg) 0.014 0.003 0.0 0.102 0.119 0.714
Riboflavin (mg) 0.0 0.008 0.0 0.134 0.143 0.858
Niacin (mg) 0.437 0.168 0.005 1.024 1.634 9.804
Pantothenic acid (mg) 0.102 0.008 0.001 0.32 0.431 2.586
Vitamin B-6 (mg) 0.02 0.012 0.001 0.032 0.065 0.39
Folate (mcg) 9.558 0.655 0.384 26.88 37.477 224.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.68 7.68 46.08
Choline (mg) 5.8 2.1 0.1 41.6 49.6 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.083 0.099 0.594
Threonine (g) 0.048 0.005 0.001 0.326 0.38 2.28
Isoleucine (g) 0.055 0.004 0.001 0.333 0.392 2.352
Leucine (g) 0.102 0.006 0.001 0.538 0.647 3.882
Lysine (g) 0.061 0.007 0.001 0.57 0.638 3.828
Methionine (g) 0.027 0.001 0.0 0.173 0.201 1.206
Cystine (g) 0.027 0.001 0.0 0.102 0.131 0.786
Phenylalanine (g) 0.068 0.007 0.001 0.275 0.351 2.106
Tyrosine (g) 0.041 0.003 0.0 0.243 0.287 1.722
Valine (g) 0.082 0.004 0.001 0.333 0.42 2.52
Arginine (g) 0.225 0.004 0.001 0.557 0.787 4.722
Histidine (g) 0.034 0.003 0.0 0.147 0.185 1.11
Alanine (g) 0.068 0.011 0.001 0.461 0.541 3.246
Aspartic acid (g) 0.137 0.038 0.002 0.736 0.912 5.472
Glutamic acid (g) 0.314 0.104 0.002 1.037 1.456 8.736
Glycine (g) 0.068 0.003 0.001 0.474 0.546 3.276
Proline (g) 0.055 0.004 0.001 0.314 0.373 2.238
Serine (g) 0.068 0.006 0.001 0.339 0.414 2.484
Cholesterol (mg) 0.0 0.0 0.0 17.92 17.92 107.52
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.917 0.005 0.0 0.275 13.198 79.188
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.621 0.004 0.001 0.326 0.952 5.712
Polyunsaturated (g) 0.157 0.009 0.002 0.39 0.558 3.348