Рецепт Steamed Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb live mussels
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		wine
118.0g 		shallot
0.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.08 н/д 0.17 0.37 0.74
Total Fat (g) 11.52 0.0 н/д 0.01 11.53 23.06
Carbohydrates (g) 0.01 3.21 н/д 0.86 4.08 8.16
Ash (g) 0.3 0.28 н/д 0.04 0.62 1.24
Calories (kcal) 101.814 97.94 н/д 3.889 203.643 407.286
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 12.3 н/д 0.0 12.3 24.6
Water (g) 2.25 102.16 н/д 1.53 105.95 211.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.93 н/д 0.03 0.97 1.94
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.1 0.2
Calcium (mg) 3.408 9.44 н/д 4.724 17.572 35.144
Iron (mg) 0.0 0.44 н/д 0.04 0.48 0.96
Magnesium (mg) 0.284 12.98 н/д 0.653 13.917 27.834
Phosphorus (mg) 3.408 23.6 н/д 3.993 31.001 62.002
Potassium (mg) 3.408 116.82 н/д 10.466 130.694 261.388
Sodium (mg) 81.792 5.9 н/д 0.444 88.136 176.272
Zinc (mg) 0.01 0.15 н/д 0.03 0.2 0.4
Copper (mg) 0.0 0.012 н/д 0.008 0.02 0.04
Manganese (mg) 0.0 0.142 н/д 0.044 0.185 0.37
Selenium (mcg) 0.1 0.2 н/д 0.4 0.7 1.4
Vitamin A, IU (IU) 354.858 0.0 н/д 0.235 355.093 710.186
Retinol (mcg) 95.282 0.0 н/д 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 н/д 0.0 97.128 194.256
Beta Carotene (mcg) 22.436 0.0 н/д 0.131 22.567 45.134
Vitamin E (mg) 0.33 0.0 н/д 0.0 0.33 0.66
Vitamin D (IU) 7.952 н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.418 0.418 0.836
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.8 0.8 1.6
Thiamin (mg) 0.001 0.012 н/д 0.005 0.018 0.036
Riboflavin (mg) 0.004 0.024 н/д 0.003 0.031 0.062
Niacin (mg) 0.006 0.201 н/д 0.018 0.225 0.45
Pantothenic acid (mg) 0.016 0.047 н/д 0.016 0.078 0.156
Vitamin B-6 (mg) 0.0 0.059 н/д 0.032 0.091 0.182
Folate (mcg) 0.426 1.18 н/д 0.078 1.684 3.368
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.02 0.04
Choline (mg) 2.7 5.9 н/д 0.6 9.2 18.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.002 0.003 0.006
Threonine (g) 0.006 н/д н/д 0.004 0.01 0.02
Isoleucine (g) 0.007 н/д н/д 0.006 0.013 0.026
Leucine (g) 0.011 н/д н/д 0.008 0.019 0.038
Lysine (g) 0.01 н/д н/д 0.007 0.017 0.034
Methionine (g) 0.003 н/д н/д 0.002 0.005 0.01
Cystine (g) 0.001 н/д н/д 0.002 0.003 0.006
Phenylalanine (g) 0.006 н/д н/д 0.005 0.01 0.02
Tyrosine (g) 0.006 н/д н/д 0.002 0.008 0.016
Valine (g) 0.009 н/д н/д 0.008 0.016 0.032
Arginine (g) 0.004 н/д н/д 0.016 0.021 0.042
Histidine (g) 0.003 н/д н/д 0.003 0.006 0.012
Alanine (g) 0.004 н/д н/д 0.003 0.008 0.016
Aspartic acid (g) 0.009 н/д н/д 0.013 0.021 0.042
Glutamic acid (g) 0.026 н/д н/д 0.021 0.047 0.094
Glycine (g) 0.003 н/д н/д 0.005 0.008 0.016
Proline (g) 0.011 н/д н/д 0.003 0.014 0.028
Serine (g) 0.007 н/д н/д 0.005 0.012 0.024
Cholesterol (mg) 30.53 0.0 н/д 0.0 30.53 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 н/д 0.002 7.297 14.594
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 н/д 0.0 2.985 5.97
Polyunsaturated (g) 0.432 0.0 н/д 0.007 0.438 0.876