Рецепт Steamed Fish With Shiitake Mushrooms

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0 голосов | 736 визитов
Порций: 4

Ингредиенты

Cost per serving $4.39 view details

Инструкции

  1. Scatter cabbage in shallow serving dish or possibly pasta bowl large sufficient to fit in steamer. Add in; top with shiitake, onions, ginger, salt and pepper. Cover and steam over high heat till fish flakes easily when tested, 16 to 18 min.
  2. Pour off liquid from plate into saucepan; bring to boil over medium heat. Blend soy sauce, cornstarch and 1 Tbsp. (15 mL) water; add in to pan and return to boil.
  3. Stir in sesame oil; pour over fish. Garnish with coriander.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 160  
Calories from Fat 32 20%
Total Fat 3.56g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 513mg 21%
Potassium 675mg 19%
Total Carbs 5.48g 1%
Dietary Fiber 1.6g 5%
Sugars 0.33g 0%
Protein 25.51g 41%
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