Рецепт Steamed Fish With Shiitake Mushrooms
Порций: 4
Ингредиенты
- 1Â 1/2 c. shredded napa cabbage
- 1 lb halibut or possibly 1 pound sea bass or possibly 1 pound salmon, fillet
- 1 c. finely sliced shiitake mushroom
- 1/4 c. thinly sliced green onion
- 1 Tbsp. julienned ginger, root
- 1/4 tsp salt
- 1 pch white pepper
- 4 tsp soy sauce
- 1Â 1/2 tsp cornstarch
- 1/2 tsp sesame oil
- Â Â coriander, sprigs
Инструкции
- Scatter cabbage in shallow serving dish or possibly pasta bowl large sufficient to fit in steamer. Add in; top with shiitake, onions, ginger, salt and pepper. Cover and steam over high heat till fish flakes easily when tested, 16 to 18 min.
- Pour off liquid from plate into saucepan; bring to boil over medium heat. Blend soy sauce, cornstarch and 1 Tbsp. (15 mL) water; add in to pan and return to boil.
- Stir in sesame oil; pour over fish. Garnish with coriander.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 4 servings | |
Calories 160 | |
Calories from Fat 32 | 20% |
Total Fat 3.56g | 4% |
Saturated Fat 0.48g | 2% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 513mg | 21% |
Potassium 675mg | 19% |
Total Carbs 5.48g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.33g | 0% |
Protein 25.51g | 41% |