Рецепт Steamed Fish With Mushrooms And Baby Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 85.05g	halibut 7.08g	sesame oil 1.13g	salt 0.75g	chicken stock 29.57g	rice wine 1.21g	cornstarch 0.67g	water 3.7g	mushrooms 17.46g	bok choy 369.6g	Всего в порции	Всего в рецепте
Protein (g)	16.24	1.47	0.0	0.0	0.3	0.01	0.0	0.0	0.54	5.54	24.1	96.4
Total Fat (g)	4.98	0.16	1.13	0.0	0.03	0.0	0.0	0.0	0.06	0.74	7.1	28.4
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.12	0.06	0.61	0.0	0.57	8.06	9.42	37.68
Ash (g)	0.95	0.1	0.0	0.75	0.21	0.0	0.0	0.0	0.15	2.96	5.11	20.44
Calories (kcal)	113.964	7.791	9.945	0.0	2.07	1.625	2.543	0.0	3.841	48.048	189.827	759.308
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.26	н/д	0.26	1.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.8
Water (g)	61.89	5.52	0.0	0.0	28.92	0.95	0.06	3.7	16.14	352.3	469.47	1877.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	4.36	4.65	18.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	3.7	4.0	16.0
Calcium (mg)	22.112	3.329	0.0	0.18	1.774	0.061	0.013	0.111	0.524	388.08	416.184	1664.736
Iron (mg)	0.31	0.06	0.0	0.0	0.06	0.0	0.0	0.0	0.09	2.96	3.48	13.92
Magnesium (mg)	28.066	5.878	0.0	0.008	0.296	0.073	0.02	0.037	1.571	70.224	106.173	424.692
Phosphorus (mg)	229.628	15.723	0.0	0.0	3.844	0.073	0.087	0.0	15.016	136.752	401.123	1604.492
Potassium (mg)	269.601	31.871	0.0	0.06	23.658	0.303	0.02	0.0	55.523	931.392	1312.428	5249.712
Sodium (mg)	43.374	3.825	0.0	290.685	46.725	0.024	0.06	0.148	0.873	240.24	625.954	2503.816
Zinc (mg)	0.84	0.03	0.0	0.0	0.02	0.0	0.0	0.0	0.09	0.7	1.69	6.76
Copper (mg)	0.06	0.002	0.0	0.0	0.009	0.0	0.0	0.0	0.056	0.074	0.201	0.804
Manganese (mg)	0.06	0.001	н/д	0.001	0.015	н/д	0.0	0.0	0.009	0.591	0.677	2.708
Selenium (mcg)	10.7	2.6	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.8	16.8	67.2
Vitamin A, IU (IU)	102.057	11.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16513.728	16626.905	66507.62
Retinol (mcg)	30.617	3.329	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.946	135.784
Vitamin A, RAE (mcg_RAE)	30.617	3.329	0.0	0.0	0.0	0.0	0.0	0.0	0.0	824.208	858.154	3432.616
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9908.976	9908.976	39635.904
Vitamin E (mg)	0.17	0.06	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.33	0.58	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	3.143	н/д	3.143	12.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	147.84	147.84	591.36
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	0.4	166.3	168.8	675.2
Thiamin (mg)	0.119	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.014	0.148	0.285	1.14
Riboflavin (mg)	0.102	0.006	0.0	0.0	0.003	0.0	0.0	0.0	0.07	0.259	0.439	1.756
Niacin (mg)	2.551	0.414	0.0	0.0	0.151	0.0	0.0	0.0	0.63	1.848	5.595	22.38
Pantothenic acid (mg)	0.638	0.023	0.0	0.0	0.003	н/д	0.0	0.0	0.262	0.333	1.259	5.036
Vitamin B-6 (mg)	0.255	0.024	0.0	0.0	0.003	0.0	0.0	0.0	0.017	0.702	1.002	4.008
Folate (mcg)	12.757	0.85	0.0	0.0	0.0	0.0	0.0	0.0	2.794	243.936	260.337	1041.348
Vitamin B-12 (mcg)	0.85	0.08	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.95	3.8
Choline (mg)	55.3	4.4	0.0	0.0	н/д	0.0	0.0	0.0	3.0	23.7	86.3	345.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.016	0.0	0.0	н/д	н/д	0.0	н/д	0.007	0.074	0.276	1.104
Threonine (g)	0.714	0.064	0.0	0.0	н/д	н/д	0.0	н/д	0.019	0.185	0.983	3.932
Isoleucine (g)	0.748	0.068	0.0	0.0	н/д	н/д	0.0	н/д	0.014	0.333	1.163	4.652
Leucine (g)	1.318	0.12	0.0	0.0	н/д	н/д	0.0	н/д	0.021	0.333	1.792	7.168
Lysine (g)	1.488	0.135	0.0	0.0	н/д	н/д	0.0	н/д	0.019	0.333	1.976	7.904
Methionine (g)	0.485	0.044	0.0	0.0	н/д	н/д	0.0	н/д	0.005	0.037	0.571	2.284
Cystine (g)	0.179	0.016	0.0	0.0	н/д	н/д	0.0	н/д	0.002	0.074	0.27	1.08
Phenylalanine (g)	0.638	0.057	0.0	0.0	н/д	н/д	0.0	н/д	0.016	0.148	0.859	3.436
Tyrosine (g)	0.544	0.05	0.0	0.0	н/д	н/д	0.0	н/д	0.007	0.111	0.712	2.848
Valine (g)	0.833	0.076	0.0	0.0	н/д	н/д	0.0	н/д	0.04	0.259	1.208	4.832
Arginine (g)	0.97	0.089	0.0	0.0	н/д	н/д	0.0	н/д	0.014	0.296	1.368	5.472
Histidine (g)	0.476	0.043	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.111	0.641	2.564
Alanine (g)	0.978	0.089	0.0	0.0	н/д	н/д	0.0	н/д	0.035	0.333	1.435	5.74
Aspartic acid (g)	1.667	0.151	0.0	0.0	н/д	н/д	0.0	н/д	0.035	0.407	2.259	9.036
Glutamic acid (g)	2.424	0.22	0.0	0.0	н/д	н/д	0.0	н/д	0.059	1.331	4.034	16.136
Glycine (g)	0.782	0.071	0.0	0.0	н/д	н/д	0.0	н/д	0.016	0.148	1.017	4.068
Proline (g)	0.578	0.052	0.0	0.0	н/д	н/д	0.0	н/д	0.014	0.111	0.756	3.024
Serine (g)	0.663	0.06	0.0	0.0	н/д	н/д	0.0	н/д	0.016	0.185	0.924	3.696
Cholesterol (mg)	51.029	2.266	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.295	213.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.774	0.023	0.16	0.0	0.009	0.0	0.0	0.0	0.007	0.111	1.084	4.336
Phytosterols (mg)	н/д	н/д	9.731	0.0	н/д	н/д	н/д	н/д	н/д	н/д	9.731	38.924
Monounsaturated Fat (g)	1.701	0.053	0.447	0.0	0.015	0.0	0.0	0.0	0.0	0.074	2.29	9.16
Polyunsaturated (g)	1.829	0.052	0.469	0.0	0.006	0.0	0.0	0.0	0.024	0.37	2.75	11.0