Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 650 grams) Whole Barramundi or Snapper, scaled and gutted
1 Red Chile, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
40.5g 		ginger
2.05g 		garlic
7.83g 		soy sauce
40.0g 		rice wine
14.55g 		chile
0.0g 		scallions
28.8g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.5 2.51 0.07 н/д 0.53 0.04 3.69 3.69
Total Fat (g) 40.5 0.02 0.04 0.02 0.0 н/д 0.05 0.01 40.64 40.64
Carbohydrates (g) 0.0 0.36 2.59 3.04 0.73 н/д 2.11 0.07 8.91 8.91
Ash (g) 0.0 0.02 0.12 6.12 0.0 н/д 0.23 0.03 6.52 6.52
Calories (kcal) 358.02 1.637 11.667 21.2 19.497 н/д 9.216 0.434 421.671 421.671
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 н/д 0.0 0.0 2.3 2.3
Water (g) 0.0 1.61 4.59 28.31 11.41 н/д 25.87 1.74 73.53 73.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.08 0.68 0.0 н/д 0.67 0.02 1.48 1.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 н/д 0.7 0.1 1.3 1.3
Calcium (mg) 0.0 0.327 14.172 7.6 0.728 н/д 20.736 1.264 44.827 44.827
Iron (mg) 0.01 0.01 0.13 0.77 0.01 н/д 0.43 0.03 1.4 1.4
Magnesium (mg) 0.0 0.88 1.958 17.2 0.873 н/д 5.76 0.491 27.161 27.161
Phosphorus (mg) 0.0 0.696 11.98 50.0 0.873 н/д 10.656 0.906 75.11 75.11
Potassium (mg) 0.0 8.491 31.398 86.8 3.638 н/д 79.488 9.831 219.646 219.646
Sodium (mg) 0.0 0.266 1.331 2254.8 0.291 н/д 4.608 0.868 2262.164 2262.164
Zinc (mg) 0.0 0.01 0.09 0.21 0.0 н/д 0.11 0.01 0.43 0.43
Copper (mg) 0.0 0.005 0.023 0.04 0.001 н/д 0.023 0.004 0.097 0.097
Manganese (mg) н/д 0.005 0.131 0.168 н/д н/д 0.046 0.008 0.358 0.358
Selenium (mcg) 0.0 0.0 1.1 0.2 0.2 н/д 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 0.705 0.0 0.0 н/д 287.136 127.335 415.175 415.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 14.4 6.359 20.759 20.759
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 0.0 н/д 172.224 74.159 246.775 246.775
Vitamin E (mg) 6.35 0.01 0.01 0.0 0.0 н/д 0.16 0.05 6.57 6.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 0.0 н/д 327.456 16.323 345.031 345.031
Tocopherol, beta (mg) 0.19 н/д н/д н/д н/д н/д н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 6.44 н/д н/д н/д н/д н/д н/д н/д 6.44 6.44
Tocopherol, delta (mg) 0.55 н/д н/д н/д н/д н/д н/д н/д 0.55 0.55
Vitamin C (mg) 0.0 0.1 2.4 0.0 0.0 н/д 5.4 0.5 8.5 8.5
Thiamin (mg) 0.0 0.001 0.016 0.012 0.0 н/д 0.017 0.001 0.047 0.047
Riboflavin (mg) 0.0 0.001 0.009 0.068 0.0 н/д 0.023 0.003 0.103 0.103
Niacin (mg) 0.0 0.015 0.055 0.88 0.0 н/д 0.153 0.021 1.124 1.124
Pantothenic acid (mg) 0.0 0.004 0.047 0.12 н/д н/д 0.023 0.011 0.205 0.205
Vitamin B-6 (mg) 0.0 0.003 0.097 0.06 0.0 н/д 0.017 0.003 0.18 0.18
Folate (mcg) 0.0 0.225 0.235 5.6 0.0 н/д 18.432 1.17 25.662 25.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 1.8 7.3 0.0 н/д 1.6 0.2 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.036 н/д н/д 0.006 н/д 0.047 0.047
Threonine (g) 0.0 0.001 0.013 0.1 н/д н/д 0.02 н/д 0.134 0.134
Isoleucine (g) 0.0 0.001 0.017 0.12 н/д н/д 0.023 н/д 0.161 0.161
Leucine (g) 0.0 0.001 0.024 0.2 н/д н/д 0.032 н/д 0.257 0.257
Lysine (g) 0.0 0.001 0.021 0.144 н/д н/д 0.026 н/д 0.192 0.192
Methionine (g) 0.0 0.0 0.006 0.036 н/д н/д 0.006 н/д 0.048 0.048
Cystine (g) 0.0 0.0 0.005 0.044 н/д н/д н/д н/д 0.05 0.05
Phenylalanine (g) 0.0 0.001 0.014 0.132 н/д н/д 0.017 н/д 0.164 0.164
Tyrosine (g) 0.0 0.0 0.006 0.092 н/д н/д 0.014 н/д 0.113 0.113
Valine (g) 0.0 0.001 0.023 0.124 н/д н/д 0.023 н/д 0.171 0.171
Arginine (g) 0.0 0.001 0.049 0.172 н/д н/д 0.037 н/д 0.26 0.26
Histidine (g) 0.0 0.001 0.009 0.064 н/д н/д 0.009 н/д 0.082 0.082
Alanine (g) 0.0 0.001 0.01 0.112 н/д н/д 0.023 н/д 0.146 0.146
Aspartic acid (g) 0.0 0.004 0.038 0.268 н/д н/д 0.049 н/д 0.36 0.36
Glutamic acid (g) 0.0 0.003 0.063 0.592 н/д н/д 0.109 н/д 0.768 0.768
Glycine (g) 0.0 0.001 0.016 0.112 н/д н/д 0.026 н/д 0.154 0.154
Proline (g) 0.0 0.001 0.008 0.184 н/д н/д 0.035 н/д 0.227 0.227
Serine (g) 0.0 0.001 0.015 0.144 н/д н/д 0.023 н/д 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.845 0.004 0.007 0.004 0.0 н/д 0.009 0.0 6.868 6.868
Phytosterols (mg) 83.835 0.307 н/д н/д н/д н/д н/д 0.094 84.236 84.236
Monounsaturated Fat (g) 18.711 0.003 0.001 0.004 0.0 н/д 0.009 0.005 18.733 18.733
Polyunsaturated (g) 12.96 0.003 0.02 0.008 0.0 н/д 0.02 0.001 13.012 13.012