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Рецепт Steamed Fish Roe (Pepes Telor Ikan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x green semi-warm chilies sliced thin
3 x kemiri nuts crushed
1 x salam leaf broken several
    pcs
2 piece galangal (laos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish roe
75.6g 		garlic
0.44g 		turmeric
0.05g 		tamarind
0.82g 		water
1.64g 		sugar
0.7g 		salt
1.5g 		shrimp
0.21g 		banana
25.17g 		Всего в порции Всего в рецепте
Protein (g) 16.87 0.03 0.0 0.02 0.0 0.0 0.0 0.04 0.27 17.24 103.44
Total Fat (g) 4.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 4.95 29.7
Carbohydrates (g) 1.13 0.14 0.03 0.51 0.0 0.7 0.0 0.0 5.75 8.27 49.62
Ash (g) 1.04 0.01 0.0 н/д 0.0 0.0 1.5 0.0 0.21 2.75 16.5
Calories (kcal) 108.106 0.648 0.165 1.964 0.0 2.709 0.0 0.217 22.404 136.213 817.278
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.35 1.35 8.1
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.6 0.6 3.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.25 1.25 7.5
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.22 1.22 7.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.2 0.25 0.01 0.26 1.64 0.0 0.0 0.16 18.86 72.38 434.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.47 0.0 0.7 0.0 0.0 3.08 4.26 25.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 4.2
Calcium (mg) 16.632 0.787 0.085 0.608 0.049 0.007 0.36 0.107 1.259 19.894 119.364
Iron (mg) 0.45 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.07 0.58 3.48
Magnesium (mg) 15.12 0.109 0.09 0.756 0.016 0.0 0.015 0.076 6.797 22.979 137.874
Phosphorus (mg) 303.905 0.666 0.125 0.928 0.0 0.0 0.0 0.42 5.538 311.583 1869.498
Potassium (mg) 167.072 1.744 1.178 5.16 0.0 0.014 0.12 0.379 90.121 265.789 1594.734
Sodium (mg) 68.794 0.074 0.018 0.23 0.066 0.0 581.37 0.303 0.252 651.107 3906.642
Zinc (mg) 0.76 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.81 4.86
Copper (mg) 0.076 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.02 0.099 0.594
Manganese (mg) 0.008 0.007 0.004 н/д 0.0 0.0 0.002 0.0 0.068 0.088 0.528
Selenium (mcg) 30.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 30.9 185.4
Vitamin A, IU (IU) 226.039 0.039 0.0 н/д 0.0 0.0 0.0 0.369 16.111 242.558 1455.348
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 68.149 408.894
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 0.016 0.0 0.0 0.0 0.111 0.755 68.921 413.526
Beta Carotene (mcg) 0.0 0.022 0.0 0.148 0.0 0.0 0.0 0.0 6.545 6.715 40.29
Vitamin E (mg) 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 5.32 31.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.312 н/д 0.312 1.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 161.78 0.07 0.0 0.0 0.0 0.0 0.0 0.0 5.538 167.388 1004.328
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 14.5 87.0
Thiamin (mg) 0.181 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.008 0.194 1.164
Riboflavin (mg) 0.559 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.018 0.579 3.474
Niacin (mg) 1.361 0.003 0.002 0.016 0.0 0.0 0.0 0.005 0.169 1.556 9.336
Pantothenic acid (mg) 0.756 0.003 н/д н/д 0.0 0.0 0.0 0.001 0.083 0.842 5.052
Vitamin B-6 (mg) 0.121 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.093 0.221 1.326
Folate (mcg) 60.479 0.013 0.018 0.115 0.0 0.0 0.0 0.006 5.035 65.666 393.996
Vitamin B-12 (mcg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 45.36
Choline (mg) 253.6 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.5 256.4 1538.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 0.0 н/д н/д н/д н/д 0.0 0.001 0.003 0.223 1.338
Threonine (g) 0.771 0.001 н/д н/д н/д н/д 0.0 0.002 0.008 0.781 4.686
Isoleucine (g) 0.862 0.001 н/д н/д н/д н/д 0.0 0.002 0.008 0.872 5.232
Leucine (g) 1.482 0.001 н/д н/д н/д н/д 0.0 0.003 0.018 1.504 9.024
Lysine (g) 1.285 0.001 н/д н/д н/д н/д 0.0 0.004 0.013 1.303 7.818
Methionine (g) 0.416 0.0 н/д н/д н/д н/д 0.0 0.001 0.003 0.42 2.52
Cystine (g) 0.295 0.0 н/д н/д н/д н/д 0.0 0.0 0.003 0.298 1.788
Phenylalanine (g) 0.824 0.001 н/д н/д н/д н/д 0.0 0.002 0.013 0.839 5.034
Tyrosine (g) 0.847 0.0 н/д н/д н/д н/д 0.0 0.001 0.003 0.851 5.106
Valine (g) 0.99 0.001 н/д н/д н/д н/д 0.0 0.002 0.013 1.006 6.036
Arginine (g) 0.968 0.003 н/д н/д н/д н/д 0.0 0.004 0.013 0.987 5.922
Histidine (g) 0.461 0.0 н/д н/д н/д н/д 0.0 0.001 0.02 0.483 2.898
Alanine (g) 1.081 0.001 н/д н/д н/д н/д 0.0 0.002 0.01 1.094 6.564
Aspartic acid (g) 1.353 0.002 н/д н/д н/д н/д 0.0 0.004 0.03 1.39 8.34
Glutamic acid (g) 2.018 0.004 н/д н/д н/д н/д 0.0 0.007 0.038 2.067 12.402
Glycine (g) 0.491 0.001 н/д н/д н/д н/д 0.0 0.003 0.01 0.505 3.03
Proline (g) 0.9 0.0 н/д н/д н/д н/д 0.0 0.001 0.008 0.909 5.454
Serine (g) 0.741 0.001 н/д н/д н/д н/д 0.0 0.002 0.01 0.753 4.518
Cholesterol (mg) 282.738 0.0 0.0 0.0 0.0 0.0 0.0 0.312 0.0 283.049 1698.294
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.104 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.028 1.136 6.816
Phytosterols (mg) н/д н/д 0.038 н/д н/д н/д 0.0 н/д 4.028 4.066 24.396
Monounsaturated Fat (g) 1.255 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.008 1.265 7.59
Polyunsaturated (g) 2.011 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.018 2.033 12.198