Рецепт Steamed Fish in Chadon Beni Garlic Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 swai fillets ( any firm fish will do as well)
3 tbsp chadon beni garlic butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
57.0g 		fish
57.0g 		lime
56.28g 		seasoning
28.38g 		onion
63.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 10.27 10.27 0.39 0.88 0.69 0.0 22.5 22.5
Total Fat (g) 1.37 1.37 0.11 0.08 0.06 0.0 3.0 3.0
Carbohydrates (g) 0.0 0.0 5.93 2.63 5.88 0.0 14.44 14.44
Ash (g) н/д н/д 0.17 0.25 0.22 5.99 6.63 6.63
Calories (kcal) 56.43 56.43 16.884 14.19 25.2 0.0 169.134 169.134
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.62 н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д 1.24 н/д 1.24 1.24
Fructose (g) н/д н/д н/д н/д 0.81 н/д 0.81 0.81
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 45.12 45.12 49.67 24.55 56.14 0.01 220.62 220.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 н/д 2.67 0.0 3.62 3.62
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.6 1.1 0.0 3.2 3.2
Calcium (mg) 8.55 8.55 18.572 4.257 14.49 1.44 55.859 55.859
Iron (mg) 0.21 0.21 0.34 0.34 0.13 0.02 1.24 1.24
Magnesium (mg) 25.08 25.08 3.377 4.257 6.3 0.06 64.154 64.154
Phosphorus (mg) 172.14 172.14 10.13 15.325 18.27 0.0 388.006 388.006
Potassium (mg) 193.23 193.23 57.406 34.624 91.98 0.48 570.949 570.949
Sodium (mg) 47.88 47.88 1.126 72.085 2.52 2325.48 2496.971 2496.971
Zinc (mg) 0.3 0.3 0.06 0.18 0.11 0.01 0.96 0.96
Copper (mg) 0.023 0.023 0.039 0.028 0.025 0.002 0.14 0.14
Manganese (mg) н/д н/д 0.006 0.077 0.082 0.006 0.17 0.17
Selenium (mcg) 15.5 15.5 0.2 0.4 0.3 0.0 31.9 31.9
Vitamin A, IU (IU) н/д н/д 28.14 122.885 1.26 0.0 152.285 152.285
Retinol (mcg) 14.25 14.25 0.0 0.0 0.0 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 14.25 14.25 1.126 6.244 0.0 0.0 35.869 35.869
Beta Carotene (mcg) 0.0 0.0 16.884 н/д 0.63 0.0 17.514 17.514
Vitamin E (mg) 0.36 0.36 0.12 н/д 0.01 0.0 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 2.52 0.0 2.52 2.52
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 16.4 3.3 4.7 0.0 24.6 24.6
Thiamin (mg) 0.051 0.051 0.017 0.028 0.031 0.0 0.179 0.179
Riboflavin (mg) 0.046 0.046 0.011 0.02 0.019 0.0 0.141 0.141
Niacin (mg) 1.237 1.237 0.113 0.196 0.076 0.0 2.858 2.858
Pantothenic acid (mg) н/д н/д 0.124 0.026 0.076 0.0 0.225 0.225
Vitamin B-6 (mg) 0.074 0.074 0.023 0.028 0.076 0.0 0.275 0.275
Folate (mcg) 2.85 2.85 4.502 8.23 11.97 0.0 30.403 30.403
Vitamin B-12 (mcg) 2.13 2.13 0.0 0.0 0.0 0.0 4.25 4.25
Choline (mg) 39.1 39.1 2.9 н/д 3.8 0.0 84.9 84.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.006 0.0 0.012 0.012
Threonine (g) н/д н/д н/д 0.034 0.013 0.0 0.047 0.047
Isoleucine (g) н/д н/д н/д 0.031 0.006 0.0 0.038 0.038
Leucine (g) н/д н/д н/д 0.051 0.019 0.0 0.07 0.07
Lysine (g) н/д н/д 0.006 0.051 0.025 0.0 0.082 0.082
Methionine (g) н/д н/д 0.0 0.014 0.0 0.0 0.014 0.014
Cystine (g) н/д н/д н/д 0.006 0.0 0.0 0.006 0.006
Phenylalanine (g) н/д н/д н/д 0.031 0.019 0.0 0.05 0.05
Tyrosine (g) н/д н/д н/д 0.02 0.006 0.0 0.026 0.026
Valine (g) н/д н/д н/д 0.037 0.013 0.0 0.049 0.049
Arginine (g) н/д н/д н/д 0.068 0.063 0.0 0.131 0.131
Histidine (g) н/д н/д н/д 0.017 0.006 0.0 0.023 0.023
Alanine (g) н/д н/д н/д 0.04 0.013 0.0 0.052 0.052
Aspartic acid (g) н/д н/д н/д 0.079 0.057 0.0 0.136 0.136
Glutamic acid (g) н/д н/д н/д 0.119 0.164 0.0 0.283 0.283
Glycine (g) н/д н/д н/д 0.031 0.019 0.0 0.05 0.05
Proline (g) н/д н/д н/д 0.028 0.006 0.0 0.035 0.035
Serine (g) н/д н/д н/д 0.028 0.013 0.0 0.041 0.041
Cholesterol (mg) 36.48 36.48 0.0 0.0 0.0 0.0 72.96 72.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.274 0.274 0.011 0.014 0.025 0.0 0.598 0.598
Phytosterols (mg) н/д н/д н/д н/д 9.45 0.0 9.45 9.45
Monounsaturated Fat (g) 0.513 0.513 0.011 0.006 0.006 0.0 1.049 1.049
Polyunsaturated (g) 0.399 0.399 0.034 0.037 0.013 0.0 0.881 0.881